Farah Kariamburi - The Menopause Coach

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Farah Kariamburi - The Menopause Coach

We help women who want to lose weight, improve their Menopause symptoms, and manage their hormones!

I help you develop the tools to build essential, sustainable, nutrition and lifestyle skills and habits for behaviour change. These include daily habits that are targeted, doable, and progressive.

05/06/2026

"I'll fit into that dress one day..."

How many times have you said those words and then hidden that dress away at the back of the wardrobe?

Sarah packed a dress she'd hoped to fit into within THREE years.

Just weeks later, she slipped it on and realised she'd gone from a size 16 to a size 12.

The best part?

It wasn't about the dress.

It was about feeling confident, comfortable, and like herself again.

Menopause doesn't have to mean giving up on your goals.

✨ Follow me on Facebook or send me a DM to learn how our programme helps women lose weight, regain confidence, and feel amazing during menopause.

29/05/2026

35 pounds in one year.

Doctors telling her to eat just 800 calories.

Feeling dismissed, unheard, and lost.

Adreanna’s story is the reality for so many women in perimenopause.

Nothing seemed to work — until she found answers, support, and a method designed for women like her.

If you’ve ever felt ignored or told ‘you’re too young,’ this will resonate deeply.

➡️ Follow me on Facebook or send me a DM to learn more about how our programme can help you reclaim your body and confidence.

28/05/2026

“Is Bread Going To Me Make Fat?”

The short answer is NO.

Whenever I get asked this question, my answer is simply this:
White, brown or multi-seed etc... go through a manufacturing process and sits on a shelf for the number of weeks.

There are roughly three categories where most of the food sits in according to its nutrient levels.

✅ Eat more of (70% of your daily intake should be in this category)
✅ Eat some of (20% of your daily intake should be in this category)
✅ Eat less of (10% of your daily intake should be in this category)

Bread falls under the category of “Eat some of” due to being processed where a croissant will be “Eat less of” due to his fat and sugar content.

🥖Eating bread isn’t part of my daily diet but it certainly makes an appearance couple of times a week often over the weekend 🙌🏽😀

🥑Here is me having a slice of multi seeded bread with a quarter avocado mashed up with a little salt and lemon juice.
Absolute bliss 🥰

P.S It’s not the BREAD that makes you fat, it’s your food HABITS that have an impact on your results.

If you want more recipes like this, comment “RECIPE” and I’ll send you my recipe book 😊

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27/05/2026

Why is protein powerful?

Before, I simply didn’t know what protein even meant and why we needed it so much 🤔

Most of my life, I wouldn’t have had enough protein in my diet.🤭

I was never strong, always overweight and usually low mood and mostly depressed😏

Since, I have sorted out my diet, I feel stronger, healthier, weight in control and better mood.😊🙌🏽

One of biggest changes I made was being aware of how much protein I was consuming. ✅

It was very little to say the least, I know that you too are not having enough right now. 🤨

Here is why you should assess the amount of protein you are eating right now. 👇🏽

1️⃣Protein helps to make hormones that manage your hunger, balance blood sugar and support feeling happy and relaxed.

2️⃣Without enough protein, we easily become sick and frail, and recover slower

3️⃣Iy helps to shed fat and stay lean for life.

4️⃣You feel fuller for longer.

5️⃣It helps to repair your body, muscles and tissues.

More protein means better recovery, more muscles,less fat and stronger healthier body.

I would highly recommend at least 3 portions a day the size of your palm.

This can include, meat of any kind ( not bacon as it comes under fat) eggs, fish, tofu, seitan, tempeh, Greek yogurt and whey protein shakes as seen in the photo.

So how much protein are you having daily?

If you want to learn more about protein, comment “PROTEIN” below Or DM ME and I’ll send you my free Protein Guide 💪😊

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26/05/2026

Food isn't the enemy, it's your fuel. Train your body to thrive, not just survive.

If you want more like this, follow for more...

and if you want a copy of my RECIPE book, DM me. 🙌

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22/05/2026

Menopause doesn’t have to mean waiting until you hit breaking point. 💛

So many women are told to “just get on with it” until their symptoms become unbearable… but what if you could feel supported, informed, and empowered BEFORE things spiral?

This is about having the tools, support, and understanding to move through perimenopause and menopause feeling more like YOU again — even during the most stressful seasons of life. 🌿

You deserve support before exhaustion, overwhelm, and burnout take over.

✨ Follow me on Facebook or send me a DM to learn more about how we help women navigate menopause, lose weight, regain confidence, and feel like themselves again.

16/05/2026

The women getting the best results during perimenopause and menopause usually aren’t doing extreme diets or endless cardio 👏

They’re focusing on the basics consistently:

✔ Protein
✔ Strength training
✔ Hydration
✔ Better sleep
✔ Managing stress & recovery

It doesn’t have to be perfect… but these habits make such a big difference in how you look AND feel ❤️

Be honest… which one do you struggle with most right now? 👇

And do you feel like you could realistically start focusing on these daily?

Comment **THRIVE** if you want my free **5 to Thrive Menopause Guide** with simple steps to help you feel more energised, stronger, and more in control again ✨

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15/05/2026

Menopause can make you feel like a stranger in your own body… and sometimes even the people closest to you notice the change before you do. 💔

One of the most emotional things I’ve ever heard was a husband saying:
“And now I’ve got my wife back.”

That hit deeply because so many women silently struggle with mood swings, anxiety, rage, tears, overwhelm, and feeling completely out of character during perimenopause and menopause.

You are not “going crazy.”
You are not weak.
And you do not have to suffer in silence.

This is why we do what we do inside Meno-Fit — helping women understand what’s happening to their body, hormones, mind, confidence, and identity… so they can find themselves again. ❤️

If this resonates with you, know that you are not alone.

👉 Follow me on Facebook for more menopause support, education, and real conversations.

📩 Or send me a DM to learn more about our Meno-Fit programme.

14/05/2026

Happy Thursday Lovely Ladies

Anyone feeling BLOATED 😟

I did a LIVE in our group on How To Beat The Bloat a little while ago...

If anyone needs this, let me know and I will send it out to you

Farah

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13/05/2026

Struggling all day with energy, cravings, or skipping breakfast?

Start simple:

🥣 Start with 0% Greek yoghurt or oats
🍇 Add berries for natural sweetness
💪 Mix in a scoop of protein powder
🥄 Add flaxseeds, almonds, or any other healthy fats like nuts

A high-protein breakfast can help you feel fuller, more energized, and more in control of cravings throughout the day.

If you want more recipes like this, I’ve got a recipe book - DM me and I’ll send it over 💪

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