Payne Fitness

07/04/2026

Proof that 'Free Entry' is just a suggestion. 🏰

​A top-tier day with my mini-me at Tatton. My heart is full, but my wallet is definitely lighter.

02/03/2026

I mean it's alright

18/01/2026

Motivation gets you started; discipline keeps you growing. Sunday sessions or Monday mornings, the goal remains the same. Let's get to work

21/09/2025

6 years with the GOAT

Sometimes I think life would be simpler without a child, I'd have so much free time, 10x more money and I'd be wham as hell.

But then I just look at my son and smile and think nah who wants any of that seeing you child happy and thriving is different gravy it's a level of happiness that is unobtainable and unknown until you have children of your own.

I wish my son all the best fortune for the rest of his life, I am filled with an unknown amount of gratitude and love.

I don't often take the time to reflect but something changed today my son isn't a baby any more scary and exciting.

There are still many lessons and teachable moments ahead for us both and us as a family but we can get through it with just love and laughter.

Obviously big shout out to for being the greatest mum, caring, loving and supportive.

17/01/2023

Struggling with self doubt? Our brand new blog post is here to help! Read our inspiring article to discover how to defeat self doubt and find the motivation you need to make your goals a reality. Don't wait - read it now!

https://www.paynefitness.net/post/how-to-overcome-self-doubt-and-make-positive-self-talk-your-superpower

16/01/2023

Is low weight and high reps the best way to tone up

Find out now

13/01/2023

Fitness Fact Friday! Did you know that regular exercise can help reduce the risk of chronic diseases? Let us help you stay healthy and fit!

03/01/2023

Documenting your progress with pictures can also be a great source of inspiration and gives you tangible evidence of the hard work you have put in to reach your goals!

02/01/2023

It's the first Monday of the new year
Make it count and just start don't over think it

31/05/2022

Here are 9 tips that ive used with clients to help them keep losing fat

If you find it useful make sure you share it with some friends

18/05/2022

The ultimate guide for beginners

The walkthrough of this article will give you insights on what you can expect and where you need to be focusing on in order to increase your results.

We are striving to provide relevant, interesting, and helpful information for all our members. Happy reading! ⁣

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Blog post: How to get the best results as a beginner

It can be difficult to know where to start when you want to get into weight training and exercise. It seems like there's so much to learn and so many different ways to do things. But don't worry, we're here to help. Here

24/03/2022

Tone up, build strength and get better habits in just 7 days!

Are you busy but want to tone up, build muscle and have better fitness habits?

Join our 7 day programme and see quick results. Our simple, effective exercises and meal plans will help you make working out less of a chore.