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02/10/2025

Official Lyric Video for "Make Your Own Kind Of Music" performed by Mama Cass Elliot. ► Create a YouTube Short using this song! Tap the 'Shorts Remix' button...

This work deserves greater awareness and it would be wonderful if it became a standard part of the recovery processI hav...
02/06/2025

This work deserves greater awareness and it would be wonderful if it became a standard part of the recovery process

I have worked with a wide range of breast cancer scars, from small lumpectomies to full mastectomies, supporting individuals both during treatment and long after it has ended. My experience includes treating reconstructed breasts using both DIEP flaps and implants, including complications such as capsular contracture. In some cases, the DIEP flap donor site scar has proven more problematic than the breast area itself, requiring focused care. There is always more that can be done beyond the medical setting. Being discharged doesn’t mean the journey is over. There is always hope, and always a next step toward healing.

Imagine being left with a scar after mastectomy and radiotherapy that is like this and being told “nothing more can be done”. While this is not representative of most mastectomy scars, some individuals are left with deeply adhered (stuck) scars after cancer surgery and radiotherapy. The tissue becomes so damaged that further surgery may create more problems than it solves.

This type of scar will respond to Restore Scar Therapy massage techniques, which should soften and bring more mobility into the area. As the tissue moves more, the colour should improve and the tightness and folds will also soften and reduce. It will take many months of regular treatment across the next year or more to achieve this. It won’t ever be back to “normal” but it should be significantly better.

If we were able to see the client sooner, before the area became fully mature following surgery, it’s likely this situation could have been avoided to some extent.

Once the scar is fully mature the blood supply to the superficial tissues reduces. Folds, puckering and adhered scar tissue then further reduces blood and lymph supply (which is required for healthy skin and fascia). As the area becomes more stiff, tightness (and possibly pain) will make normal movement reduced. As this person stops moving the area to avoid pain, so the situation will further be compounded, with more stiffness and tightness in the surrounding tissue occurring.

In order to promote recovery we must reverse this spiral. Gently encouraging tissue mobility (slide and glide, one milimeter at a time). Massage movements that are stimulating blood and lymph to the area. This in turn will allow us to slowly increase movement in the arm and an opening and stretching of the chest. The spiral can then start to move in the opposite direction towards recovery. ❤️‍🩹

By ensuring education is delivered and shared to both therapists and health professionals such as surgeons, radiotherapists and clinical nurse specialists on the benefits of scar massage is essential for change. Scar massage is a simple, yet effective - and importantly - highly accessible modality.

Together if we share this information and these skills, we can improve patient outcomes after cancer surgery and radiotherapy.

31/05/2025

🌿 Out of Office 🌿

I’m now closed until July as I head off on an exciting adventure to Peru! I’ll have very limited internet and electricity access, so I won’t be able to respond to any messages.

Thank you all for your amazing support and for keeping me so busy before my trip — I really appreciate it!

See you in July! ✈️💆‍♀️

Movement is a powerful tool for boosting mood and releasing tension. A short stretch or walk can do wonders for your bod...
21/03/2025

Movement is a powerful tool for boosting mood and releasing tension. A short stretch or walk can do wonders for your body and mind. 🚶‍♀️

Check out this 10 minute yoga session with Adriene.

In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day o...

Next week I’ll be in London for a few days on the next stage of my PSYCK-K®️training. Sometimes massage is not enough. W...
21/03/2025

Next week I’ll be in London for a few days on the next stage of my PSYCK-K®️training. Sometimes massage is not enough. When the issues are not in the tissues we’re going to delve deeper. Here’s Bruce Lipton explaining.

"It Takes 15 Minutes" The PSYCH-K Method | Dr. Bruce Lipton.✅ ***SUBLIMINAL PROGRAMS*** - https://bit.ly/3w7mRjt**Read Dr. Bruce Lipton's Bestseller Book**Th...

On Complementary therapy week why not try the wonderful Joe Dispenza’s good night meditation.?
20/03/2025

On Complementary therapy week why not try the wonderful Joe Dispenza’s good night meditation.?

Let go of the day and enter a deep state of relaxation with this powerful guided meditation, inspired by Dr. Joe Dispenza’s transformative teachings. As your...

20/03/2025

Today, we’re kicking off National Complementary Therapy Week with two powerful practices: Positive Mantras and Hydration! 🌟

1. Positive Mantras:

Start your day with a mantra that sets a positive tone for your mind and body. Repeat this throughout the day to boost your mood and mindset. You can create your own or pick from some of my favourites:
* I love myself
* I am calm and powerful
* Who I am is worthy of creating the life I want.

Repeat it often, tie it in with something you already do. Say it every time you make a drink or check yourself in the mirror.

Say it! believe it! become it!

1. Hydration Challenge: Water is vital for our bodies to function properly and can have a big impact on your overall wellbeing. Today, aim to drink 8 glasses of water to keep your body hydrated and support your healing process. 💧

19/03/2025
Ahead of Complementary Therapy Week! 🎉 which starts tomorrow I’ve booked myself in at Eden Hall Day Spa. This week, I'll...
18/03/2025

Ahead of Complementary Therapy Week! 🎉 which starts tomorrow I’ve booked myself in at Eden Hall Day Spa. This week, I'll be sharing a series of daily posts filled with practical tips and insights to boost your wellbeing. Feel free to share your thoughts or experiences in the comments.

Currently pondering anxiety.

More Than Just a Feeling ✨

We all know anxiety can affect women in the menopause. Ever thought about where the word hysteria comes from and what about hysterectomy? It means uterus.
The sense of impending doom sometimes had women accused of witchcraft especially when a disaster followed their fears.

Anxiety can be described unidentified fear.

It can be hormonal
A stress response
Ancestral
A result subconscious programming
A recall of trauma

What about toxic guilt. The need to be liked and feeling responsible for others happiness. People pleasing.
It’s an ancestral survival strategy

It’s more than fear; it's a survival mechanism we’re still unpacking. 💡

Positive mantras and meditation are a good place to start.

Along with day at Eden Hall on this glorious day

My Facebook views have skyrocketed since 17th February 🤔
05/03/2025

My Facebook views have skyrocketed since 17th February 🤔

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