BetterBodies Sports Therapy

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BetterBodies Sports Therapy Manual Therapist - Mobility Coach
(211)

13/06/2026

Not one size fits all.

If a movement or exercise is causing you more pain.... dont do it, or you need to adjust the way you are doing it.

11/06/2026

Stiff shoulders?
Struggling to get into a comfortable overhead position?

Give these two progressions a try 👌

10/06/2026

Midweek rant

Pushy business owners get to f**k!

Ive had 2 prior clinics reach out to me yesrs after unsuccessful visits.

I appreciate we all get quiet periods but seriously!

09/06/2026

Tight hips?
Constantly stretching?

Try these 2 fantastic exercises 💪

05/06/2026

That pain on the inside of your knee should be away by now, right?

You havent injured your groin again, have you?

If either of these questions/scenarios apply to you then id suggest trying this exercise for a few weeks and monitor your symptoms.

For further guidance just tap the link at the top of the page.

03/06/2026

Knee pain?

Especially when running/jumping or even going up and down the stairs.

Give this a try 🦵💪😁

02/06/2026

I AM NOT A PHYSIO

Straight forward ✅️

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Address

49 Soldierstown Road Aghalee

BT670ES

Opening Hours

Monday 10:00 - 16:00
Tuesday 13:00 - 19:00
Wednesday 12:00 - 19:00
Thursday 12:00 - 19:00
Friday 10:00 - 13:00
Saturday 11:00 - 15:00

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