Surya Chandra Yoga (2026)

Completed initial teacher training at the Sivananda Austrian ashram, advanced teacher training at the Bahamas ashram.

25/04/2021

I had an article published in Amrita, the magazine of Yoga Alliance Professionals, on strength in yoga. it includes: an examination of the scientific definition of strength, why it is important, and how it relates to yoga; 12 yoga positions that can increase strength, including the parts of the body strengthened; the importance of strengthening the core in yoga, plus Donna Farhi's six-step protocol on how to do this from…...

I had an article published in Amrita, the magazine of Yoga Alliance Professionals, on strength in yoga. it includes: an examination of the scientific definition of strength, why it is important, and how it relates to yoga; 12 yoga positions that can increase strength, including the parts of the body...

19/01/2021

Kunlun mountain is a holy mountain where Xiwangmu, the highest ranked goddess of Taoism, lives. She is the queen of the underworld, the goddess of life, death and transformation. In this meditation you imagine your body as Kunlun Mountain. The meditation starts at the top of the body, from the most Yang element (fire), down to the most Yin (water) at the base of the spine....

Kunlun mountain is a holy mountain where Xiwangmu, the highest ranked goddess of Taoism, lives. She is the queen of the underworld, the goddess of life, death and transformation. In this meditation you imagine your body as Kunlun Mountain. The meditation starts at the top of the body, from the most....

27/07/2020

This is a Five part yoga nidra I devised after attending Melanie Cooper's Yoga Nidra course. The five parts are: 1. Arrival. Short physical relaxation to introduce the nidra. 2. This is a five-part yoga nidra I wrote after attending Melanie Cooper's Yoga Nidra Course. It's about 20 minutes as I wrote it for the end of a lesson, rather than a session dedicated to a yoga nidra. [ 105 more words ]

Five Part Yoga Nidra by swatiyoga | Jul 27, 2020 | Yoga Nidra This is a Five part yoga nidra I devised after attending Melanie Cooper’s Yoga Nidra course. The five parts are: 1. Arrival. Short physical relaxation to introduce the nidra. 2. This is a five-part yoga nidra I wrote after attending Mel...

10/06/2020

I first came across yoga nidra in the early 2000s when I was doing my British Wheel of Yoga foundation course at Yoga Junction in London. At that time, the only resources around were from the Bihar school and Swami Janakananda. Now, as the popularity of yoga has grown and developed, so has yoga nidra. For example, Richard Miller has combined with clinical psychology with yoga nidra to help PTSD suffers. [ 965 more words ]

Rotation of consciousness — where the mind goes, prana flows by swatiyoga | May 31, 2020 | Yoga, Yoga Nidra I first came across yoga nidra in the early 2000s when I was doing my British Wheel of Yoga foundation course at Yoga Junction in London. At that time, the only resources around were from th...

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19:30 - 20:45

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Surya Chandra Yoga