Ania Karo Yoga

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Ania Karo Yoga

Ania Karo Yoga is bringing the yoga to you. Online yoga sessions takes place in the comfort of your

Ania's yoga journey began over a decade ago and slowly started to weave its way through her life. With a background in ashtanga yoga, jivamukti yoga and vinyasa flow, Ania is devoted to sharing the practice and benefits of yoga with others. Constantly curious, she is always evolving her understanding of the body, breath and awareness as she draws from a number of styles and traditions. Ania is particularly inspired by the philosophy and practices of the Hatha lineage. She will take you through a dynamic physical practice, woven with philosophy and balanced off with a dose of lunar antidote. Ania is a certified yoga asana and meditation teacher and registered with Yoga Alliance UK. Ania also organises and runs yoga workshops and events in London and beyond

02/08/2022

CELEBRATING 💕 Yesterday my Align With Yourself community reached 505 amazing women members.

505 women ! 505 wise and courageous women who know that self care is the best investment you can make - an investment in yourself, for yourself but also for others (remember my favourite quote "Self care is not selfish. You can't serve from an empty vessel" - Eleanore Brown)

I am so proud. Really ! 505 women who are ready to take action and uplevel their quality of life and glow inside and outside. Self care is a decision and by showing up in Align With Yourself you make a decision to take care of yourself. And by now, there is so much helpful content inside this group.

If you are already part of Align With Yourself community, you know that this Sunday something special is coming up :)

If you are not a member yet, join 505 like minded women and learn how to take better care of yourself. Link in bio.

01/08/2022

☀️INVERSIONS + MEDITATIONS☀️

Hello August:) its time to tackle new theme in the online studio…and this month it is going to be inversions + meditations 💕

When we think yoga inversions, the headstand (sirsasana) comes to mind first, doesn’t it?

Yet, there is so much more to inverted poses than that :)

Yoga inversion is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with Earth and with yourself.

Fancy changing your perspective on life? Join us for the the next block of classes :)

Happy August! Ania ###

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04/07/2022

SWEETNESS OF THE DAWN☀️
Feeling like you never have time for yourself ? Like there is not enough hours in the day to complete your « to do list » ? Your needs are on the bottom of the priority list? You feel completely disconnected from yourself?

From morning to night, we are giving in to the demands of the world. Our days are spent in fulfilling professional, social, and family responsibilities. A little time is left for oneself.

So, how can you create the time and space for yourself despite all the chaos around?

Yogis found a solution that is easier than you may think and 100% effective.

Wake up early to experience the sweet energy of the dawn. The first hours of the day are the most peaceful, easeful and easiest to connect with the self and with the Universe. Yogis refer to this time as a divine time and call it “brahmamuhurta”. It is the magic time when you experience more connection to yourself, wholeness
with Universe, gratitude and freedom to design your day.

Waking up in the early hours of the day offer you as well the “me” time. The time, when you can be undisturbed, peaceful and quiet and truly connect with yourself, even if it is just 10 min, it will change your day. It is an opportunity for making it a special time for yourself, being uninterrupted and completely attuned with yourself.

If your typical morning starts with a coffee and mental but no physical activity,
such as watching news or checking your work emails, this is a recipe for depression, burn out or stressed out day in the best case.

Instead wake up early, DO NOT look at the screens and take this moment to breath, move, contemplate (or meditate) or just observe how the nature is waking up. Make it your time. Connect with yourself.

I promise, you will LOVE it, like I do.

29/06/2022

YOGA PRACTICE DURING SUMMER MONTHS ☀️☀️☀️

As the sun raises early, summer time is perfect to start or revisit your morning practice. Early morning is the best time to do asanas that will keep the body energised, yet cool and the mind clear.

When choosing your yoga practice/class consider the following:
* standing poses in general can increase heat, so include less of them or choose the variations that are easier
* YET standing poses like trikonasana (triangle), which has a side bend, and parivrtta trikonasana (rotated triangle), which has a twist, will help release heat from the torso.
* side bends and twists, such as ardha matsyendrasana (half seated spinal twist), setu bandhasana (bridge), and supta virasana (reclining hero) are also great poses
* backbends, especially ones on the belly, are great for balancing the dominant pitta energy - think: bhujangasana (cobra), dhanurasana (bow), matsyasana (fish), setu bandhasana (bridge),
* if you love sun salutations (surya namaskar) - practice them as a slower pace
* ALWAYS end your practice in corps pose (savasana) or with seated meditation

All of these would be wonderful poses to integrate into a practice during the summer months.

Enjoy your practice 💙
Ania

23/06/2022

SLEEP FIRTS, PLAN LATER.

Make your sleep a priority, especially if you are going through a stressful time, you feel overwhelmed and fatigued.

When I work with my clients & students who feel constantly tired, over-scheduled and wish they could stretch the time in her day, I find it often that their sleep patterns are disturbed: THEY STAY UP LATE -> DON’T GET THE CHANCE TO DEEP SLEEP.

Sleep is your body’s fundamental restoration cycle. It is the time when your physical body and your mind are rejuvenating to be ready to support you next day. This is the recovery time that is linked to the abilities of your immune system to protect you. To get the best out of this recovery time, Ayurveda tells us to fall asleep during the Kapha time - before 10.pm.

Early Nights is the first habit you want to develop if you work too much and too long hours. This is what we talking about in week 1 of the Align With Yourself Programme .

Tips For Early Night Habit:
💙 Set up a evening routine that relaxes you
💙Go to bed early to benefit the deep sleep and restoration
💙Once in bed, relax your body and welcome the restoration and rest.

Sleep tight 😴
Ania

16/06/2022

✨DAILY SELF-CARE✨ Oh, how I love to nurture my body with these fresh green smoothy in the morning. It tastes yummy and gives me energy for the morning. It’s part of my self-care.

Ayurveda teaches us that our self-cafe, our HEALTH, is in our hands - what we do everyday: our diet and lifestyle are what we DO have a choice and control over.

Here are 10 ways to take your health into your hands by aligning with yourself and with nature's rhythms for more positive energy, deeper sleep, better nourishment, focus, and time management.

💚 give your body the time to restore - go to bed by 10 pm to tap into the deep sleep phase

💚hydrate and cleanse your body upon rising (scrub your tongue to remove “ama” - the toxins)

💚take a moment to meditate or contemplate in the morning to clear your mind and plan your day ahead

💚make lunch your biggest and most nutritious meal of the day, this way you will eat less and lighter in the evening making the digestion and restoration easier for your body

💚take a moment to breath consciously during the day- even few deep breaths work the magic and calm you down when stress arrives

💚move your body - practice yoga, go for a walk, dance….whatever you love doing

💚eat more plant-based food (summer is THE TIME to include more greens and fresh fruits in your menue)

💚spend time in nature

💚practice SANTOCHA a yogic guiding principle of contentment which means accepting and appreciating what we have and what we are already, and moving forwards from there

💚 take time to pause and UPLUG (no screen time at least 1 hour before bed) to gently wind down in the evenings: take a bath, give yourself a loving self-massage

These 10 habits are what we dive deep in during the ALIGN WITH YOURSELF Programme. Let me know which ones you already have in your daily practice and which ones sounds delicious, self loving and in support of your health goals.

Have a lovely day 💕💕💕
Ania

30/05/2022

✨BALANCE✨

(en français 🇫🇷 👇🏻)
According to yoga and Ayurveda health is a state of perfect balance between the physical body, the mind and the soul and maintaining this balance (health) is a way of life.

Balance will be our theme for the next 4 weeks of yoga classes - expect various balancing poses as well as pranayama which brings our energies into perfect harmony and some Ayurvedic practices that help to align with yourself and restore the balance in life (beyond the yoga mat).

Selon le yoga et l'Ayurveda, la santé est un état d'équilibre parfait entre le corps physique, l'esprit et l'âme et le maintien de cet équilibre (santé) est un mode de vie.

L'équilibre sera notre thème pour les 4 prochaines semaines de cours de yoga - attendez-vous à diverses poses d'équilibre ainsi qu'à du pranayama qui amène nos énergies en parfaite harmonie et à certaines pratiques ayurvédiques qui aident à "align with yourself " et à rétablir l'équilibre dans la vie (au-delà du tapis de yoga).

Ania, ###x

10/05/2022

Hey, have you heard already about Align With Myself (AWY) - my fabulous FB community?

AWY is all about yoga 🧘🏻‍♀️ and self care practices 💕and heathy lifestyle 🍏

I help busy women to set up their self care practices and incorporate new healthy habits based on yoga, meditation and elements of Ayurveda into their lifestyle to create more time for themselves, more peaceful life and better work - life balance.

Inside the AWY Group I share tips on:
✨why and how prioritising self-care saves time, increases efficiency, happiness and how it’s not about being selfish
✨what to do to develop clarity of mind, sleep better, improve digestion and feel more connected to yourself
✨yoga techniques that have the ability to transform life from being tense and chaotic into a life filled with joy, peace of mind and positive energy.

👉🏻If you are going through a hard time –you are overwhelmed by work, feel fatigued and not sleeping well or maybe your schedule is crazy and you are struggling to find time for yourself or to exercise - this group is for you 💕

Feel free to share this with your family and friends if you think they would find value in the group as well!

Have a lovely day
Ania ###x

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