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Monday 9:30am - 5am Tuesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm Friday 9:30am - 4:30pm

http://www.catherinepollitt.co.uk/

CatherinePollitt PainRecovery, Upham (2026)

29/05/2026

Recovery from chronic pain may still be possible for you.

Living with persistent pain can be such a battle — and we expect treatments to focus only on the body: perhaps strengthening & a gradual return to movement…
..all positive pieces.

But evolving research in mind-body health is showing us there is likely greater value in gently exploring how our nervous system, buried emotions, past experiences and expectations can influence the pain we feel.

This doesn’t mean the pain isn’t real—it absolutely is.

This , pain reprocessing approach opens the door to a compassionate & explorative "whole-person living the life you have" view point...
.. and to uncovering the true, deeper mechanisms behind your symptoms.

Thousands of people around the world have achieved lasting relief & recovery with this approach, even after many years of body pain .

There’s no one-size-fits-all answer—so you're warmly invited to join me for an informal conversation at my Recovery Cuppa:

Tuesday 9th June 2026
at No60 coffee & wine bar,
Bishops Waltham, Hampshire.

✨ If you’re curious, I'll see you there!

Or, if you can't make it in person, you can find out more in my free guide:

The Truth About Chronic Pain

https://catherinepollitt.com/the-truth-about-pain-opt-in?utm_source=facebook

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✨ Or share with someone who might find this helpful!

29/05/2026

✨ The latest truth about chronic pain & the recovery process is here!

Dr. Howard Schubiner’s new book, *Unlearn Your Pain*, explores the science behind chronic pain, fatigue, anxiety, and depression — and how the brain and nervous system are key factors in guiding long-term symptoms towards recovery.

The book offers a highly evidence-based approach to understanding pain differently...
.. and your healing begins with understanding. 💙🩷

As a SIRPA practitioner, passionate about helping folks discover this life-transformative approach, I can't wait to dive in.

And if you’re ready for clarity, hope & a new perspective on recovery, this book is definitely worth opening (& reading)!

28/05/2026

YOU CAN recover from chronic pain!

Out TODAY in the UK:

📘 *Unlearn Your Pain* by leading expert, Dr Howard Schubiner, explores the science behind chronic pain, fatigue, anxiety, and depression — and how the brain and nervous system play a powerful role in recovery.

I can't wait to receive my copy in the post!

Having been fundamental to many research trials and being such a wonderful, passionate & caring doctor, I'm sure this book will explain the highly evidence-based approach to understanding persisting pain - with Dr Schubiner's usual grace & compassion.

And I have no doubt the book will offer readers the proven paths towards actual recovery from their symptoms. 💙✨

Relief & recovery start with understanding the truth about pain, compassion and the daily strategies that have helped many thousands to recover their life, energy and well-being.

I'm not receiving anything for saying this!...

If you're battling living with persisting pain, please do purchase your copy ASAP.

27/05/2026

What if chronic pain isn’t always caused by structural changes or injury… but by a brain held in fear and protection mode?

📘 The Way Out, by Alan Gordon & with Alon Ziv, shares a revolutionary, scientifically-backed approach to understanding and healing chronic pain through the mind-body connection and nervous system regulation.

This book has helped many people:
✨ Understand the real source of pain
✨ Reduce fear around symptoms
✨ Retrain the brain and nervous system
✨ Rebuild trust in their body again
✨ Return to the active life they desire

Recovery is possible. There is hope. 💙

If you’re struggling with chronic pain, anxiety around symptoms, or feeling swamped in the cycle of fear and tension, this is such a powerful read.

🛒 You can purchase the book
The Way Out on Amazon & other book retailers

26/05/2026

Sometimes the truth about chronic pain is not what we’ve been taught or come to believe.

Pain can persist even when scans are clear.
Stress, fear, emotional overwhelm, and nervous system dysregulation can all play a role in keeping symptoms stuck.

That doesn’t mean your pain isn’t real.
It means there may be another perspective to its existence.

I guide people to understand the mind-body connection, calm their nervous system, rebuild trust in their body & movement, and so onto their recovery from symptoms with more compassion and less fear.

✨ Ready to learn more?

📞 Book a call to explore your recovery journey.

📘 Download my FREE GUIDE:
*The Truth About Pain*
and start understanding your body in a new way.

https://catherinepollitt.com/the-truth-about-pain-opt-in?utm_source=facebook

25/05/2026

Chronic pain recovery is rarely a quick fix. 💙

Many people living with persistent pain are doing their absolute best — yet common misunderstandings can unintentionally keep the nervous system stuck in protection (& so pain) mode.

Persisting pain rarely means ongoing damage.

In many cases, the body and nervous system have become highly sensitised due to the many stresses & fears that follow an injury, general life overwhelm, or long periods of excess stress & tension.

Understanding these mechanisms & learning how to feel safe again, physically and emotionally, is an important part of the recovery process, after appropriate medical assessment.

Recovery often begins with:
✨ Understanding pain differently
✨ So reducing fear around symptoms
✨ Nervous system regulation:
✨ Self-compassion
✨ Emotional awareness & safe expression
✨ Gentle movement

This is about supporting your mind and body in a more holistic, compassionate way.

If you’re feeling stuck, overwhelmed, or exhausted by the cycle of chronic pain, I offer gentle support, education, and nervous system–focused guidance to help you better understand your symptoms and reconnect with your body safely.

📞 BOOK A CALL
Let’s explore how I may support your recovery journey.

🎁 Download my free guide: *The Truth About Pain*

https://catherinepollitt.com/the-truth-about-pain-opt-in?utm_source=facebook

21/05/2026

✨ Daily habits matter. Small steps can make a meaningful difference over time.

The journey to recovery from chronic pain involves more than one piece of a puzzle.

Alongside medical care and professional guidance, daily habits like stress management, sufficient rest breaks, good nutrition, self-compassion & gentle movement help support your body and a nervous system working on high alert. 💗

If you’ve had medical check-ups, possibly scans and are still looking for ways to support your wellbeing, it can be helpful to explore how everyday routines influence how you feel.

There’s no one-size-fits-all journey, and progress looks different for everyone. Be gentle with yourself and celebrate the small wins along the way. 🌸

If you’d like support exploring a recovery-focused approach to chronic pain relief, I’d love to connect.

📞 Book a call to learn more
📖 Download my free guide:

https://catherinepollitt.com/four-steps1?utm_source=facebook

20/05/2026

Persistent pain is rarely about the body structure itself — in fact, it usually involves the nervous system and the way the brain processes fear, stress & potential danger - part of our natural survival and protection system.

This is known as neuroplastic pain.

This does not mean symptoms are imagined or “all in your head.”
Your pain and exhaustion are real. 💙

After medical assessment and possibly scans, many patients are realising that stress, pressure, overworking or long periods of being “on high alert” are playing a key role in keeping the nervous system cycling in this survival mode - & fueling their symptoms.

A mind-body approach works by helping people:

🌿 reduce misguided fear around their symptoms
🌿 reconnect with safety in the body
🌿 regulate the nervous system
🌿 & gently return to movement and daily life

Recovery begins with understanding that the brain and body are deeply connected — and that both deserve care, compassion, and support.

To find out if your symptoms are like this, neuroplastic - & so resolvable - download this helpful free questionnaire:

Link to "Is Your Chronic Pain Neuroplastic?"

https://catherinepollitt.com/a-simple-questionnaire?utm_source=facebook

19/05/2026

Missed our live? 💙

Dr. Anna Smith and Catherine Pollitt MCSP came together for an open and supportive Q&A conversation around chronic pain and the influence of personality traits on the nervous system & the symptoms we feel.

We discussed:
🌿 personality traits, understanding their origins
🌿 nervous system regulation
🌿 stress & pressure on us
🌿 gentle approaches to softening those traits
🌿 setting boundaries
🌿 questions from the community

If you’ve ever felt confused, overwhelmed, or alone in your recovery journey, this conversation may help you feel more informed, supported, and understood.

Watch the replay here:
[Facebook Live Replay](https://www.facebook.com/share/v/1BArqPemeV/?utm_source=chatgpt.com)

18/05/2026

For most people, chronic pain is influenced by more than just physical factors. Research continues to explore the connection between the nervous system, stress, emotions, and the brain’s response to pain.

That doesn’t mean symptoms aren’t real, and it doesn’t replace scans or professional care & advice. It simply means there are most likely additional layers worth exploring & understanding. 💗

Learning to understand the mind-body connection & so feel safer in your body - as well as learning to moderate stress and practice self-awareness & self-connection - can be highly supportive tools for people navigating chronic pain, tension, fatigue, anxiety & nervous system overwhelm.

You deserve support, hope, and relief. Small steps matter. 🌸

If you’re curious about a mind-body approach to chronic pain recovery support, I’d love to connect.

📞 Book a call
📖 Download my free guide “The Truth About Pain” —

link -

https://catherinepollitt.com/the-truth-about-pain-opt-in?utm_source=facebook

14/05/2026

Sometimes pain doesn’t follow the pattern we expect.

It may shift locations, a little or a lot, maybe from left to right, or even to different body areas.

It may flare without a clear reason, maybe even days after a possible cause.

This doesn't seem to make sense.

And for most people, this can feel confusing — especially when scans, tests, or treatments don’t fully explain the level of pain being experienced.

Modern pain science is helping us better understand that pain is not created in the body itself...

That the brain generates all pain we feel - and the state of our nervous system, stress, emotions, past experiences, and our fear about our symptoms - their meaning for now & in the future -
all influence how pain is processed & what we feel.

This does not mean the pain is imagined.

The pain is very real. 🤍

It simply means the nervous system has likely become more sensitive and protective over time — especially after enduring misguided fears about symptoms, periods of excessive or prolonged stress or overwhelm.

The encouraging part is that the nervous system can also be retrained & learn safety again.

With the right knowledge & nervous system regulation - using pain reprocessing practices, emotional awareness, gentle movement & support - thousands of people have experienced meaningful change and recovery.

Recovery is about understanding you, as a whole person & the life you're in - with plenty of compassion. 🌿

I have a wonderful free guide to help you better understand this and take your first steps forwards towards recovery.

Please feel free to download it here:

https://catherinepollitt.com/four-steps1?utm_source=facebook

CatherinePollitt PainRecovery

29/05/2026

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Monday	9:30am - 5am
Tuesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm
Friday	9:30am - 4:30pm