Naturopathywithgee

04/10/2026

Autumnal Season early intervention recipe:

Here’s a traditional home remedy I grew up with and also common in many Indian households - especially for calming the body and easing mild respiratory discomfort during the autumn and winter season.

What it may help with

* Mild cold symptoms (soothing effect)
* Nasal irritation or dryness
* Better sleep (it has a gentle calming property when taken with warm milk)

How it’s typically used

* Ground poppy seeds mixed into warm milk
* Taken before bedtime for 7–14 days is common in traditional use

Important cautions

* Don’t exceed small quantities (usually ½–1 teaspoon per serving)
* Not recommended for young children without guidance
* Avoid if you have allergies or are on medications that cause drowsiness
* Pregnant or breastfeeding individuals should check with a doctor first

Also, while this can be comforting, it’s not a cure for infections. If symptoms like congestion, fever, or cough persist beyond a few days or worsen, seek medical advice.

23/09/2026

Equinox - nature’s invitation to return to centre

Twice each year, the Earth reaches a moment of exquisite balance: day and night stand nearly equal, and light and darkness meet at the turning point between seasons.
For those in the Northern Hemisphere, the autumn equinox marks the passage from summer into autumn; in the Southern Hemisphere, it marks the passage from winter into spring.

Wherever we are, the equinox offers a cosmic invitation to pause, recalibrate, and return Home, to the heart centre.

Nature is always creating and restoring balance. As the seasonal pendulum swings away from summer towards winter, the autumn equinox invites us to gather, reflect, and release. As it swings away from winter towards summer, the spring equinox invites renewal, emergence, and forward movement.
Like Goldilocks finding what is ‘just right’ - not too hot, not too cold—the equinox reminds us to return to equipoise: not stillness, but harmony between extremes.

On Earth, the equatorial line most closely follows this balance, where day and night remain nearly equal throughout the year.

How might we maintain balance amid the seasonal changes moving through our minds and moods?
What aspects of life displace that inner state of equipoise?

The equinox offers a quiet invitation to pause, reflect deeply, and ask how we might mirror this balance through the seasons of our own lives.

Though these seasons move in opposite directions, what do they share? A return to centre—the pivot point where hearts and minds meet before moving apart.

How might we cultivate coherence and unity through this meeting of hearts and minds?

Perhaps the answer is simple: the universe’s one enduring force is love.

Wherever you are in the world, may your Harvest be abundant.

11/09/2026

Here’s the Spice Pumpkin Recipe for those who tasted its therapeutic properties at the Seasonal Renewal Circle on Wednesday 9th September, and those who missed it!

Seasonal Pumpkin Recipe - honouring Autumn 🍂


Natures perfect apothecary provides the essential harvest to facilitate wellbeing naturally.
Pumpkin is nutritious at this time of year providing essential nutrients, excellent for cleansing the bowels ( including parasites) and replenishing moisture.

Ingredients

You’ll need - a pumpkin 🎃 😂
Onion
Ghee
Spices - turmeric , salt, cumin, corriander
Ginger , garlic and chillies
Tomatoes

The grain I’m using is one of five therapeutic millets, kodo - excellent source of fibre and essential@minerals for constipation, anaemia, diabetes ( balancing blood sugar) insomnia, joint pain , strengthens immune system. For further information explore

Preparation
Roast the pumpkin in the oven 200 degrees for 20-30 mins

Meanwhile slice or dice the onions and sauté with ghee
I’m using a traditional Punjabi recipe with Wadi ( Bari) which are sun dried lentils with spices - you can find them in any Indian or Asian grocery store. Crush them and cook with the onions in ghee.

If you don’t have access to this, just add ginger garlic and chillies and throw in the spices

Once the pumpkin is ready , remove the skin , mash gently using a fork and fold it into the spiced masala mix.

Preparing Grains
Wash and soak Kodo millet ( soak for 4-6 hours or overnight)
Cook in water with veg stock, on gentle heat until softened

pour into the pumpkin masala

This recipe is Loaded with therapeutic properties for this time of year to support wellbeing.

I’m now taking bookings for seasonal culinary experience with nutritional lifestyle guidance to facilitate wellbeing in the comfort of your home or with your friends. DM for details.

Wishing you good health and an abundant autumnal harvest 🌟

07/09/2026

SEASONAL RENEWAL CIRCLE with Gee
Monthly on Wednesday 7-8.30pm

As autumn arrives, our monthly gatherings attune to the threshold between fullness and release—a sacred turning inward as the light begins to soften and the body prepares for rest.

In alignment with the cyclical nature of women’s health, this season invites us into the archetype of the Harvest Queen and the Wild Woman—honouring what has come to fruition, and gently beginning to let go.

The Seasonal Renewal Circle unfolds as a ceremonial space, weaving together
🫶group meditation
🧘 seated chair stretching & acupressure ,
🍵 tea ceremony,
🥘 a nourishing bowl of seasonal yumminess” dish of the month.”

These elements create a grounding ritual of return—to body, to breath, and to inner rhythm.

Within the circle, Autumn is held as a rite of passage. A time of integration, where experiences from the year are gathered and reflected upon, and where women are invited to share what is shifting—physically, emotionally, and hormonally—as the nervous system begins its descent. These expressions are received with reverence, care, and deep listening.

Guidance is offered through a naturopathic and cyclical lens, supporting the body in transition—nourishing resilience, supporting immune and hormonal balance, and gently tending to fatigue, emotional overwhelm, and seasonal sensitivity.

This is a call to align with the wisdom of the Earth, to release, to metabolise change, and to restore equilibrium through nature-led practices.

Join me on Wednesday 9th September 7-8.30pm The Upminster Sanctuary

£25pp or £20pp when you being a friend

There will be no Seasonal Renewal circle in October, the next gathering will recommence on November 11th.

Until then, Remain Rooted in Source 🧡

ART courtesy Tarn Ellis

01/09/2026

31/08/2026

Seasonal Wellbeing Workshops with Gee

Wednesday 9th September 2026
7-8.30pm


Autumn Season
I’ll be introducing an essential autumnal detox guide ‘cleansing the colon’ to support wellbeing

Common symptoms at this time of year may include conditions which influence moisture in the body - dryness and mucus ( congestion ) especially challenging the organs of elimination ( lungs , large intestine and skin )

Symptoms :
Dry skin
allergies, food intolerance,
digestive and inflammatory conditions,
skin issues
Itchy or dry eyes
Congestion in lungs
Emotions - grief , loss and sadness

this workshop will give you clarity, confidence and guidance to begin the process of returning integrity to the cellular matrix and restore healing.

Enjoy a cup of herbal tea ( seasonal herbs from the garden ) and a nourishing therapeutic autumnal seasonal recipe to replenish moisture, remove phlegm, and reduce inflammation common during the seasonal transitions.

Naturopathic principles adhere to the natural laws, seasonal changes and lunar cycles to restore balance and harmony to mind body space.

DM or comment ‘AUTUMN’ to confirm attendance

29/08/2026

Here it is, as promised. Traditional homemade saag ( spinach) recipe.

I love saag, and will often make it when the seasons change or on a rainy day.

Greens, Kale, garden greens grow in abundance at this time of year ( August ).

This recipe was taught by my mums nan to her many years ago (60+)

Enjoy :) the Panjabi goodness 🤗

Ingredients
You’ll need

Garden kale
Tree spinach
Spinach
( can also add broccoli, greens or sprouts)
Ghee
Spices - ginger, garlic, green chillies
Salt

Follow guidance in video 💗🍀

15/07/2026

New Moon Blessings :
what intentions are you planting today?

Energy flows where intention goes. We reap what we sow.

LOVE = Living Our Very Essence
There are two paths - the one of judgement and ego driven objectives, and there is the path of the heart which is effortless and joyful

The choice is yours to pursue

Be sure to infuse your intentions with self Love & kindness - prioritise peace of mind from within 🙏🏽✨

🤍

30/06/2026

Hi 👋🏽

Limited spaces available for an intimate immersive ‘space activation method’ based on classical Feng Shui.

The course provides practical examples and theory to enhance awareness of environmental stressors within the home and garden that influence our health, wealth and abundance.

The course is suitable for anyone renovating or refurbishing, or curious about the environment - Ideal for home-makers, interior designers, architects, gardeners, property developers.

You’ll learn
the importance of the orientation of a house, from concept to design how to articulate energy through space,
Articulating energy through the garden into your home
Cleansing energy techniques
identifying environments that exude vitality vs draining
how to create harmony and enhance wellness, productivity etc in the home or office

This course will transform your quality of life - invite opportunities, enhance wellbeing, improve productivity, give clarity and confidence and much more

Contact me for full details and to reserve your space.

29/06/2026

Mercury Retrograde

As Mercury retrogrades through Cancer, old conversations, emotional defenses, and relationship patterns begin to resurface — especially where the heart once learned to protect itself instead of fully opening to love.

This is where love, family, intimacy, and belonging ask for deeper emotional honesty, revealing what needs to be spoken, softened, or understood so that connection can feel safe again.

The walls you once built to survive are gently coming down now, making quiet room for the kind of closeness, warmth, and tenderness your heart has always longed for.

The Bloodline Begins to Speak - ancestral memories, inherited emotional patterns, and family stories rise from beneath the surface — revealing what has been carried through the bloodline without ever truly being named or spoken aloud.

This is where generational silence, old wounds, mother and father imprints, and the emotional language passed down through family all become part of the healing.

You’re being asked to discern what is truly yours and what was inherited from those who came before, so the cycle can finally find its rest in you.

Naturopathic techniques, spiritual practices and fasting at the time of a full moon help to dissolve these patterns within the Mind Body Space matrix - releasing energetic knots and creating quiet space.

For personalised Mind-Body-Space transformation bookings contact Gee Gahir
Feng Shui Gee