Tailored-Therapies

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💛Family Connection Coach & Holistic Therapist
💛20+yrs in Wellbeing Industry
💛Helping overwhelmed mothers support sensitive children, teens & themselves
💛Nervous system support for calmer homes
💛Beneath The Roles - The STEP Method

07/06/2026

When your child is strong-willed, it’s not a problem to fix. It’s a reflection 🫣

And some days? That reflection shows us a version of ourselves we weren’t ready to meet.

The truth is, your child refusing to put their shoes on again isn’t just about the shoes!

It’s about autonomy, boundaries, control and the invisible threads of attachment we learned long before we ever became parents.

A strong-minded child brings all that to the surface - not to challenge you, but to invite you closer.

Not to make parenting harder, but to make it more honest.

This isn’t about letting them “run the show.” It’s about listening to what their fire is showing you.

Because sometimes the hardest parts of parenting?!

Are the ones asking us to parent ourselves, too.

03/06/2026

Raising older kids is like living with part-time philosophers, part-time raccoons.

One minute they’re making a grilled cheese at 10pm and leaving every single cupboard open. The next, they’re saying something that cracks your heart wide open in the best way.

I mess it up all the time. But I show up - with snacks, sideways hugs, and love that’s a little clumsy but all in.

What’s one small moment lately that reminded you you’re doing okay (even if it’s not always neat or nice?)

29/05/2026

I didn’t realise parenting my children would bring me face to face with the child I used to be 🫣

I thought I was just learning how to parent them.
How to show up calm, consistent, kind.
But some days, I realise I’m also learning how to parent her...the little girl I used to be.

The one who didn’t get to melt down.
Who felt safest when she made herself small.
Who learned that being “easy” was how you got chosen,and being “too much” meant you weren’t.

And now here I am, raising both of us, at the same time!

It’s exhausting and confronting, but it’s also the most honest healing I’ve ever known.

If you’re doing the same...quietly, imperfectly,with more softness than you were shown...I see you.

You’re breaking cycles and it’s not small.

Writing this for me...After another overwhelming day of my son having a seizure and losing control of his left leg, I'm ...
28/05/2026

Writing this for me...

After another overwhelming day of my son having a seizure and losing control of his left leg, I'm proud of how I handled things and remained relatively calm and in control.

(Not that I wouldn't feel proud if I had a major panic, but I know it helped both of my children to see that in their moments of terror, I was more stable & solid!)

I know I couldn't have felt so grounded, without the work I've done regulating my nervous system over the last two decades plus.

And it's in moments like these I'm so grateful for my younger self for taking charge and deciding anxiety was no longer taking the reins!

I'm not going to lie. At 2am I was woken up by thunder and I felt a huge wave of grief wash over me.

Grief that my first instinct was to ring my mum for a good cry about how scared I felt for her grandson. Grief that I still feel helpless when my son loses control of his body. Grief that I question if there's something I did during pregnancy to cause this.

But after the grief, came sheer relief that we live in a country where healthcare is still provided free of charge, relief that my work allows me to be there for the people I love when needed and relief that I have an incredible support network around me that I can bombard with messages in my moments of self doubt!

None of that can be minimised.

So if you're in the thick of it and wondering how to keep putting one foot in front of the other, please know that you're not on your own and there is always light to be found in the darkest times.

My inbox is ALWAYS open 💛

27/05/2026

It’s not just the milk.
Or the barking.
Or the third “MUUUUM” yelled through a closed door.

It’s the way your whole system lights up like a house fire before you even know what’s happening.

And yeah... you snapped.

But not because you’re bad at this.
Not because you don’t love them.
It’s because your body is carrying more than it was built to hold alone.

And you’ve spent years, maybe decades, pushing through.

Wombhood is where we undo that push.

Gently, honestly and with nervous system support that actually gets how motherhood feels.

If you’re craving fewer explosions...and more capacity to stay in your body when sh*t hits the fan -
this is your space.

👉 Doors are open. Come join us.

ParentingWhileHealing

🫣 You should have took that job 10 years ago, cos now you're too old. ⁣⁣🫣 Your relationship's stagnant, with habits so i...
22/05/2026

🫣 You should have took that job 10 years ago, cos now you're too old. ⁣
⁣
🫣 Your relationship's stagnant, with habits so ingrained you can't breathe. ⁣
⁣
🫣 You can't look yourself in the mirror cos you've let yourself go and gained a baby apron. ⁣
⁣
There's nagging resentment how easy others have it. ⁣
⁣
You don't want to be bitter or full of regret. ⁣

But it is what it is, right?! 🤷🏻‍♀️
⁣
Somehow you missed the boat to change. ⁣
⁣
So maybe 10 years ago was the best time to take a leap...

You had more energy, more vitality & more fire. ⁣Without little ones nagging you to make them cheese spread on toast, or teenagers treating you like an ATM.
⁣
Maybe if you'd talked more things wouldn't feel such a mess. ⁣
⁣
And if you'd stopped drinking & eating your weight in biscuits you wouldn't feel so lousy now.⁣
⁣
But that fire hasn't completely died. There's still a part of you that knows you have potential. ⁣
⁣
And you know what the next best option to doing it 10 years ago is?!

Doing it right now.⁣

Regret stops, when you decode you deserve more.
⁣
I promise, you deserve more 💜

20/05/2026

Some mothers aren't burnt out because they’re doing motherhood “wrong.”

They’re burnt out because they’re trying to parent consciously while carrying:

✨️ No village
✨️ Constant noise
✨️ Invisible labour
✨️ Overstimulation
✨️ Guilt for wanting space
✨️ Pressure to enjoy every moment

And the belief that one wrong reaction will ruin their child!

That’s not a lack of love, it’s a nervous system carrying too much for too long.

Inside Wombhood, we don’t just talk about children’s behaviour...

We look at:

💛 The parent underneath the parenting
💛 The patterns underneath the reactions
💛 The attachment dynamics shaping the whole family
and how to create safety without disappearing yourself to do it

Because exhausted mothers do not need more shame disguised as advice.

They need support that actually sees them.

Address

Upton

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 1pm - 3:30pm
6pm - 8:30pm
Wednesday 6pm - 8:30pm
Thursday 10am - 3:30pm
6pm - 8:30pm
Friday 6pm - 8pm

Website

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