Ruth's Holistic Therapies

Ruth's Holistic Therapies Helping to balance mind, body and soul in a gentle holistic way. Working to relieve stress giving a feeling of wellbeing and calm

I am a mobile holistic therapist working in the Chester, North Wales & Wirral areas. Happy to travel to your home in any of the above areas. I can also do regular weekly appointments at your workplace, on an adhoc basis or attend as part of a health and awareness day. My aim is to give you the best treatment possible to help you relax, unwind and give you a wonderful feeling of well-being. Treatme

nts start at £22 for half an hour, £35 for an hour and £45 for an hour and a half. I also offer taster treatments only at pamper parties starting at £22 for 30 minutes. Gather a few friends round and be prepared to relax and unwind.

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16/06/2026

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Breaking news! Brain Scan Research Confirms Reflexology Affects Multiple Areas of the Brain.
Recent research is building scientific evidence that reflexology creates specific, measurable responses in the brain — and may play a meaningful role in stroke rehabilitation.
Dr. Stefan Posse, a researcher at the University of New Mexico, presented groundbreaking functional MRI (fMRI) findings on the “Neural Pathways of Applied Reflexology” at the International Society for Medical Resonance in Medicine (ISMRM) Annual Meeting in Cape Town on May 12, 2026.

The research maps brain activity during foot reflexology to understand what happens in the brain in real time while reflexology was being applied and neurological impact in patients with stroke. Advanced MRI technology was used.

What They Found in Healthy People

Scans revealed distinctly different activation patterns for different reflex areas. Importantly, the brain responses weren’t limited to just the foot area of the brain — multiple regions were activated. One area that consistently responded was the supramarginal gyrus, a part of the brain packed with “mirror neurons,” which are linked to empathy, learning, and body awareness.

For the first time showed reflexology technique applied to different reflexology reflex areas activates different areas and networks of the brain in healthy controls and stroke patients.

What They Found in Stroke Patients

In people who had suffered a stroke, the brain activation looked different — more one-sided — and varied depending on whether the left or right foot was worked. Following the application of reflex stimuli, patients demonstrated increased two-point discrimination and improved sensorimotor function in their hemiplegic hands.

Who Is Behind the Research

The team is led by Dr. Posse and includes well-known reflexology educators Barbara and Kevin Kunz, graduate student Arthur Schoen, and researchers from the University of Minnesota.

What Comes Next

The team is now expanding the study to better understand the timing of brain responses during reflexology and to identify exactly which brain networks are involved in stroke recovery.

Back home after a really lovely weekend in Portsmouth.  We were so lucky with the weather, it makes all the difference. ...
16/06/2026

Back home after a really lovely weekend in Portsmouth. We were so lucky with the weather, it makes all the difference. Nothing nicer than sitting outside a coffee shop or bar enjoying the sun. And we had some fabulous meals. We had a great journey home too, everything on time, even the London underground wasn't as bad as it was on the way. I really don't like the underground it's very hot and far too crowded. I get a bit panicky. I don't like crowds. lol.

So back to reality today. Hair cut this afternoon and it really needs it.

Have a great day and I hope the sun comes out to play soon. ###

Last few photos from Gunwharf Quays this morning.
15/06/2026

Last few photos from Gunwharf Quays this morning.

15/06/2026

Just read that it's men's health week. I know men are reluctant to seek help when they need it or go to the doctors when they're ill. Goodness knows why. Probably because in days gone by they were told to 'man up or that they were the strong ones '. Well these days they don't have to be, they matter just as much as us ladies do. It's ok not to be ok. ###

15/06/2026

Happy Monday. Travelling home today but not until 3pm so have a bit of time to enjoy Portsmouth. It's a bit cloudy today so I can wear a vest top again. I don't usually burn so I was quite surprised when I did on Saturday 😂 lol.

I think we're heading back to Gunwharf Quays this morning because we saw a Thai restaurant that does a special deal for lunch while we were walking around last night. So no breakfast and not too much walking because we'll be carrying our bags.

Have a great day. There will probably be photos later. ###

Address

Upton
CH495NS

Opening Hours

Monday 10am - 10am
Tuesday 10am - 10pm
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Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10am
Sunday 10am - 10pm

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+447957818876

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