So Nutrition

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So Nutrition https://linktr.ee/sonutrition I'm Sarah from So Nutrition. I'm based in Greater Manchester, a proud northerner.
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I'm married to Alastair and have 2 grown up children, Georgia and Matthew. I'm also mum to our 2 Border Collies, Sammy and Luna - otherwise known as Double Trouble.

This week, we had some great conversations during our online workshop with ADHD UK, creating a safe and welcoming space ...
16/10/2026

This week, we had some great conversations during our online workshop with ADHD UK, creating a safe and welcoming space to talk openly about the challenges that can come with ADHD and eating patterns.

If you missed it, don’t worry – you can still access our free guide to Eating with ADHD and Autism 👉

You'll find helpful insights and handy tips so you can create a plan that works with your brain, your preferences and your life 🩷

Get your free guide here 🔗 https://loom.ly/mc-l0BE

Join us at Neurobloom 🧠📅9 October 📍The Ministry, Borough, London  So Nutrition is proud to be among the exhibitors at th...
07/10/2026

Join us at Neurobloom 🧠

📅9 October
📍The Ministry, Borough, London

So Nutrition is proud to be among the exhibitors at this full-day conference exploring ADHD and brain health.

Come along to learn about the different ways we can better understand and support neurodivergent people.

Let’s have a brilliant day of learning and connection🤝

Happy birthday to my gorgeous girl. 28 today. Beautiful, funny, adventurous, loyal, clever and kind. I’m a very proud ma...
25/09/2026

Happy birthday to my gorgeous girl. 28 today. Beautiful, funny, adventurous, loyal, clever and kind. I’m a very proud mama. Have a lovely day Georgia and see you later for puppy yoga. Many of my happiest core memories have been created with you sweetheart 🥰🙏🥰

We're thrilled to announce our new self-guided course The Path to Food Freedom.Eight weeks of expert guidance and a neur...
21/09/2026

We're thrilled to announce our new self-guided course The Path to Food Freedom.

Eight weeks of expert guidance and a neuroaffirmative approach to support your relationship with food. This can help with:
➡️ binge eating
➡️ skipping meals
➡️ energy crashes
➡️ mood and focus
and so much more...

Top nutritionist Sarah Osborne will help you understand your patterns and learn how to change them, via recorded online sessions and your accompanying workbook.

Work at your own pace. Build your own plan. Find better balance.

Enrol now: https://loom.ly/rNfUBhw

I’m delighted to share my latest workshop for Seed Talks tomorrow evening!  Join us, 5–7pm, for The Gut–Mind Link — a tw...
19/09/2026

I’m delighted to share my latest workshop for Seed Talks tomorrow evening! Join us, 5–7pm, for The Gut–Mind Link — a two-hour professional workshop exploring the science behind gut–brain communication, the microbiome, stress, mood and neurodivergence.

We’ll look at what the evidence really tells us, where the hype can run ahead of the science, and what this means in practice.

Can’t make it live? You’ll get access to the recording.

Looking forward to a brilliant couple of hours with you. Link in bio.

Restrictive diets can sometimes feel surprisingly easy at first for people with ADHD.Not necessarily because restriction...
13/09/2026

Restrictive diets can sometimes feel surprisingly easy at first for people with ADHD.

Not necessarily because restriction suits our body, or our relationship with food, but because strict plans can remove a huge amount of executive-function demand.

The can feel like: Fewer decisions. Clear rules. Predictable meals. Less ambiguity. Softer food noise.

The important question though, isn’t simply “Did the diet work?”
A more helpful question might be:

“What did it give me that helped?”

Because often we can keep the helpful parts — structure, repetition, planning, predictability — without keeping the rigidity, food rules or all-or-nothing thinking.

We see in clinic that this is usually a helpful, and a much more sustainable place to start.

I’m speaking at the ADHD & Women Summit in London!I’m genuinely delighted to be joining Seed Talks for their ADHD & Wome...
01/09/2026

I’m speaking at the ADHD & Women Summit in London!

I’m genuinely delighted to be joining Seed Talks for their ADHD & Women Summit again this October, and to be part of such an amazing panel of speakers.

We were at this event last year with the So Nutrition stand and it was, without question, one of my favourite events of the year. The atmosphere was incredible. So many conversations, so many shared experiences, and so many opportunities to talk properly about what ADHD can look like for women.

One of the things I really value about Seed Talks is the care they put into creating these events. They’re not simply a series of talks. There’s time and space to meet people, ask questions, share experiences and have the kinds of conversations that can be difficult to have online.

And I think we really need those spaces and opportunities to connect.

As much as I love the reach that online education gives us, there really is no substitute for being in a room together. Some of my favourite moments at events like this happen after the talks, I. The breaks, chatting at the stand, meeting people who follow our work, catching up with clients and hearing the conversations happening between people throughout the day.

I already know that quite a few of our clients are coming, which makes this one feel particularly special.

So on Saturday 17th October, you’ll find me and the So Nutrition team at Woolwich Works in London.

We really can’t wait 😊

Who are we going to see there?

Address

Urmston
M419LB

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