Adrian Bal PTT Personal Training Therapy

Adrian Bal PTT Personal Training Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adrian Bal PTT Personal Training Therapy, Ushaw Moor.

Online Personal Physical/Mental Health Training:
Fat Loss, Diet, Stamina and Endurance, Functional Athletic Development, Strength and Power, Reduce Dementia Risk

🚨MEN’S HEALTH MONTH🚨June is Men’s Health Month.One day, your health will become your highest priority.The question is: w...
19/06/2026

🚨MEN’S HEALTH MONTH🚨

June is Men’s Health Month.

One day, your health will become your highest priority.

The question is: will you choose it before you’re forced to?

The sad truth is Too many men wait until their energy is gone, their confidence is shattered, or their body starts failing before they take action.

Your family needs you strong.
Your future needs you healthy.
And you deserve to feel proud when you look in the mirror.

Your body is the one place you have to live every day.

This June, make yourself a priority.adr

If you’re ready to lose fat, build strength, and feel like yourself again, DM me the word “JUNE” and I’ll show you exactly how to get started.

09/06/2026

Graham lost a MASSIVE 41lbs on his weight loss journey whilst working with me 👏

No crash diets.
No quick fixes.
Just a sustainable plan, consistency, and the right support.

Here’s what Graham had to say about his journey so far. ⬇️

If you’re ready to lose weight, build healthier habits, and get results that last, send me a message.

💥Your body responds to consistency more than intensity💥That’s why extreme diets fail.If your routine is so strict that y...
01/06/2026

💥Your body responds to consistency more than intensity💥

That’s why extreme diets fail.

If your routine is so strict that you can’t maintain it when life gets busy…

it’s the wrong plan.

The best fitness plan is the one you can repeat even on difficult weeks.

Consistency beats perfection every single time.

#ᴏɴʟɪɴᴇᴄᴏᴀᴄʜ

Most people aren’t struggling because they’re lazy…They’re struggling because they still believe fitness myths that keep...
28/05/2026

Most people aren’t struggling because they’re lazy…
They’re struggling because they still believe fitness myths that keep them stuck.

❌ “You need motivation”
❌ “No pain = no results”
❌ “You must work out every day”

Real progress comes from:
✔ consistency
✔ smart training
✔ recovery
✔ simple habits you can stick to long term

Fitness does NOT need to feel miserable to work.

The people who get the best results usually master the basics — and repeat them for years.

Save this so you stop overcomplicating fitness.

And send this to someone who needs to hear it 👊

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” –...
18/05/2026

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins

💚 Mental Health Awareness Week 💚This week is Mental Health Awareness Week.It’s important to remember Not everyone is str...
13/05/2026

💚 Mental Health Awareness Week 💚

This week is Mental Health Awareness Week.

It’s important to remember Not everyone is struggling loudly.

Some people are carrying stress, anxiety, burnout, pressure, exhaustion or self-doubt in silence while still trying to show up every day.

Movement matters for your Mental Health.

Training isn’t only about fat loss or building muscle.

It’s about:
⚡ protecting your energy
🧠 improving your mindset
💪 building confidence
❤️ creating structure
🔥 becoming mentally stronger

If you’re struggling right now:
start small.

Go for a walk.
Drink more water.
Get sunlight.
Train Your Body.
Talk to someone.
Sleep properly.
Take a break from social media.

Small actions repeated daily can completely change your mental health over time.

You don’t have to be perfect.
You just have to keep going 💪

08/05/2026

🔥 CLIENT SPOTLIGHT 🔥

Meet my client Ingrid 💪

She came to me wanting to build muscle and get stronger… and she has absolutely smashed it 👏

✅ 13 pull ups in a row
✅ Weighted pull ups with a 6kg dumbbell
✅ Huge strength and confidence gains

Her progress is a result of consistency, hard work, and showing up every week. I couldn’t be prouder of what she has achieved so far 🙌

Here’s what Ingrid has to say about her fitness journey ⬇️

Paris was the reset I didn’t know I needed ✈️🇫🇷But Disneyland… that was something else.I actually switched off for a bit...
03/05/2026

Paris was the reset I didn’t know I needed ✈️🇫🇷

But Disneyland… that was something else.

I actually switched off for a bit. I didn’t think about work or anything, just enjoyed it.

It felt like stepping into a different dreamy reality,
And the rides were unreal.

If you need an escape, even for a day,
I’d Highly recommend Disneyland Paris ✨

Paris for a few days 🇫🇷✈️Switching off, soaking it all in, and chasing a bit of magic at Disneyland 🎢✨
01/05/2026

Paris for a few days 🇫🇷✈️

Switching off, soaking it all in,

and chasing a bit of magic at Disneyland 🎢✨

You are capable of achieving greatness. Trust in your abilities, work hard, and never lose sight of your goals 🌞 ...
20/04/2026

You are capable of achieving greatness. Trust in your abilities, work hard, and never lose sight of your goals 🌞

Address

Ushaw Moor

Opening Hours

Monday 9am - 11:30pm
Wednesday 9am - 11:30pm
Friday 9am - 11:30pm
Sunday 9am - 11:30pm

Telephone

+447727209005

Website

Alerts

Be the first to know and let us send you an email when Adrian Bal PTT Personal Training Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Adrian Bal PTT Personal Training Therapy:

Shortcuts

Share