Fiona Mulhall Reflexology & Massage

04/10/2026

Lymphoedema can be an unfortunate side effect post lymph node removal. Reflexology Lymph Drainage is such a valuable tool for this. Please email for more info, or check out https://fmreflexology.co.uk/lymph-drainage/ to see the science and blurb.

25/09/2026

23/09/2026

Your Health is Your Greatest Investment

Why are qualified reflexologists passionate about their service?

The answer is simple:
❤️ We love seeing people feel better
🚶 Watching someone walk more comfortably
😆 Seeing stress lift from their face
😴 Hearing that they finally slept well
✌️ Watching confidence return

Health influences every part of our lives. When we feel well physically and mentally, we enjoy life more fully.

That's why we remain passionate about supporting people naturally, helping them move towards better balance, greater wellbeing and healthier ageing.

Every person deserves the opportunity to feel their very best.

1hour : £40
Reflexology lymph drainage: please enquire
location:NP15 1FA Gwehelog

21/09/2026

World Reflexology Week 2026
Reflexology: Supporting The Whole You
21st – 27th September 2026

Reflexology is a gentle, non invasive therapeutic therapy. With an emphasis on relaxation, calming the nervous system and therapeutic touch, makes it a perfect treatment for stress and anxiety related conditions.

Reflexology is not a cure for stress and anxiety but it definitely can be a valuable part of supporting your overall wellbeing. Reflexology treatments with me promote deep relaxation, support and balance your body systems and provide a safe space for you to truly switch off, let go and reconnect. Time to give yourself 'permission to pause' 🙏

If you feel like you are often in a state of heightened alertness and would love to drift into a state of calm and restoration then a reflexology treatment might just be what you need.

www.fmreflexology.co.uk [email protected] 07891 655134

20/09/2026

👣 Support your body before it has to shout for your attention.

CAN REFLEXOLOGY SUPPORT YOUR IMMUNE SYSTEM?

Your immune system doesn't work in isolation. Stress, sleep, the nervous system, circulation and your overall wellbeing can all influence how well your body functions.

One of the wonderful benefits many people experience from reflexology is **deep relaxation**.

Why does that matter? When we are constantly stressed, our bodies spend more time in a heightened stress response. Ongoing stress can affect immune function, while good-quality sleep and relaxation support the body's normal restorative processes.

During reflexology, I work on reflexes corresponding with the whole body, including areas associated with the lymphatic, endocrine, digestive and nervous systems. (Reflexology Lymph Drainage is "magic")

The aim isn't to "fight" illness or "boost" the immune system to work harder.

It is about supporting the whole person and creating the best possible environment for the body's natural processes to function well, looking after your immune health is not something to think about only when you're unwell.

Good sleep, nourishing food, movement, managing stress and taking time to relax all matter, and reflexology can be a beautiful addition to that self-care.

👣 Support your body before it has to shout for your attention.
fmreflexology.co.uk [email protected] 07891655134

16/09/2026

Reflexology is NOT just a fancy foot rub 👣

Yes, it can feel incredibly relaxing. But there is so much more going on during a treatment than simply massaging your feet.

When I’m working with a client, I’m thinking about the person in front of me.
What they’ve told me during their consultation.
How they’ve been feeling.
Where they’re holding tension.
What’s been going on with their sleep, stress, digestion, hormones and general wellbeing.

Experience the power of reflexology for yourself.
Sept: £35 for 1 hour. (from Oct £38)
Reflexolgy Lymph Drainage (contact me with more details so I can advise)
fmreflexology.co.uk [email protected]

14/09/2026

Your reflexology treatment should be as individual as you are!

Two people can visit a reflexologist with exactly the same concern, yet receive quite different treatments.

Because reflexology is about more than focusing on one symptom.

A qualified reflexologist considers the **whole person**:
👣 How are you sleeping?
👣 How stressed are you?
👣 Where are you experiencing discomfort?
👣 How is your mobility?
👣 How are you feeling emotionally?
👣 What does your body seem to need today?

We can then adapt the treatment, spending more time on particular reflexes or using different reflexology techniques according to what we observe and what the client needs.

fmreflexology.co.uk [email protected] for more information.

11/09/2026

Sometimes, your body doesn’t need you to do more … It simply needs you to pause.

Reflexology offers a quiet space to slow down, breathe, and reconnect with yourself.

Through the gentle, focused, and intentional touch of reflexology, relaxation is encouraged, providing an opportunity for your body to ease its areas of tension, and give your nervous system a chance to settle.

Take a moment. Listen to your body. Give yourself permission to pause.

Your wellbeing matters!
fmreflexology.co.uk
location: Between Raglan & Usk

01/09/2026

located between Raglan & Usk www.fmreflexology.co.uk

31/08/2026

Reflexology is NOT just a fancy foot rub 👣, neither does it tickle!

Yes, it can feel incredibly relaxing. But there is so much more going on during a treatment than simply massaging your feet.

When I’m working with a client, I’m thinking about the person in front of me.

What they’ve told me during their consultation.
How they’ve been feeling.
Where they’re holding tension.
What’s been going on with their sleep, stress, digestion, hormones and general wellbeing.

I use that information to tailor the treatment and decide which reflexes I want to focus on.
£35 - 1hour
www.fmreflexology.co.uk [email protected]