Essential Connections with Tracie Penny

03/10/2026

I’m still on a bit of a high from last weekends Sound Bath for the fabulous . It really is such a privilege to hold space for people, setting intentions for their retreat day adding skills to their businesses. This is such a powerful way to start or finish a training day adding value to the day you’ve planned ahead, lowering stress, grounding and sharpening focus, building team connections.

If you are looking to add value and a never to be forgotten experience to your event then contact me for a chat.

02/10/2026

Lichfield city centre ✨

01/10/2026

Just 90 minutes of deep relaxation, soothing sound and time to reconnect with yourself.

Our next Sound Bath & Yoga Nidra (deep meditation )is tomorrow evening in Lichfield, and I’d love you to join us.

Come as you are. Leave feeling rested, soothed and rebalanced.

💜 Friday 2nd October
⏰ 7–8:30pm
📍 NW Event Solutions, Lichfield

30/09/2026

Joon is for our monthly Sound Bath and Yoga Nidra experience. 90 minutes of a beautiful combination of guided meditation and soothing sounds creating space for you to simply rest 💜

At NW Event Solutions
Friday 2nd October
7-8:30pm

link in Bio or dm me.

28/09/2026

It’s always fab being in a room full of like minded women all cheerleading each other on

27/09/2026

27/09/2026

It was such a privilege to hold a sound bath for these beautiful souls at the Slay Bay Retreat day today with the incredible SLAY BAY CONTENT | Social Media Mentoring & Retreats. Starting the day off setting intentions and sealing them in with the vibrations and frequencies of the instruments - oh and of course we had the beautiful aroma of essential oils 💕. If you would like this to be the start to your retreat day then dm me and let’s chat about how I can support you in your business 😍.

26/09/2026

Come with whatever you’re carrying.

Leave feeling a little lighter. 💜

📍 NW Event Solution, 1a Wade Street, Lichfield | Friday 2nd October | 7–8:30pm

Your space to rest is waiting.

Book here: https://buytickets.at/essentialconnections/2248676

25/09/2026

As the seasons begin to change, perhaps it’s time to give yourself permission to slow down too.

Join me for 90 minutes of Yoga Nidra & Sound Bath, a beautiful combination of guided relaxation and soothing sound, creating space for you to simply rest.

No expectations. Nothing to achieve. Just time for you.

Come home to yourself. 💜

📅 Friday 2nd October
⏰ 7–8:30pm
📍 NW Event Solutions, Wade Street, Lichfield

✨ Book your space here: https://buytickets.at/timeforyou/2399986