Om and Me

22/06/2026

I've just experienced the most beautiful rebirthing session with my Kundalini yoga teacher Alla Amanjot Yeates and I feel so much lighter and freer. The rebirthing session helps you get rid of old ways of thinking and behaving that no longer serve you and it certainly felt powerful! 🩷

I love this version of Long Time Sun and wanted to share it with you 🙏
https://open.spotify.com/track/0pIc5YvTmzRUGFZkCSmtio?si=3fxuY1TRRJGXDKpJt5Cacw

Jai-Jagdeesh · All is Now Light · Song · 2019

09/06/2026

Today is a lucky day! 🍀 Jupiter (planet of abundance and good fortune) and Venus (planet of love and beauty) are conjunct 🥰

Do something special for yourself, something that you love and makes you happy 🤗 I bought myself flowers and made dinner for my family 🩷

08/06/2026

24/05/2026

One of the lessons I learnt in my Menopause Yoga TT with Petra, was how important Strength Training is, specifically for women, in our 40's, 50's, 60's and beyond.

As we age, we lose muscle mass (known as sarcopenia). This slows down our metabolism, affects our energy levels and makes everyday activities like climbing stairs, getting out of chairs, lifting objects and balancing noticeably harder. Muscle strength also supports our heart health and our brain health and it feels good to be empowered and independent! 💪💥

If you're looking for a class that incorporates weight training with yoga, I teach Yoga with Weights on a Wednesday morning at 10:15 in Ringwood at Body Consultancy Health Clinics Ltd
You don't have to be a member to join, you can drop in for a class or buy a discounted block of 4 classes.

Look after your muscles to look after your bones 😊

20/05/2026

I fear I might be guilty of this...🤣

01/05/2026

All our classes at Range of Motion Wellness Studio are small. And small classes mean you’re not just a number in a large room, you get personalised attention but more importantly you can be part of a community, you can create friendships.

Plus our reception area has tea/coffee making facilities which means after your class you can stay and chat and build those friendships. 💚

15/04/2026

✨ FRIDAY MORNING CLASSES AT THREE LEGGED CROSS VILLAGE HALL ✨

🔹Term-time classes running from 17 April till 22 May (excluding 1st May)

🔹09:30 - 11:00 at Three Legged Cross Village Hall, BH21 6SG.

🔹Investment = £50 for the 5 week course or £12 a drop-in 😊

Come join me for a morning of breathwork, yoga and deep relaxation in the company of lovely ladies 🧘💞