Hevlas Health & Well-Being

14/06/2026

Gemini governs the moment before a life changes.

Gemini is associated with crossroads and decision points—the periods when multiple paths are available and nothing has been settled yet. It governs conversations, ideas, questions, and the process of weighing possibilities before committing to a direction. That is part of what makes tonight's Super New Moon so significant.

The opportunities that shape our lives rarely appear out of nowhere. They usually arrive in the form of an idea that keeps returning, a door that refuses to close, a place we cannot stop thinking about, a version of ourselves that keeps asking for more room. Most people dismiss these moments because they do not look significant enough to matter. Gemini understands that every major chapter begins as a thought before it becomes an action.

Tonight's New Moon is asking you to take your own future seriously. Not every possibility deserves your attention. Not every path is yours to walk. But there is likely one direction that has been pulling at you more persistently than the others. One conversation you know needs to happen. One decision you already know the answer to.

The power of this cycle is not that it creates something from nothing. It is that it gives momentum to what has already been trying to begin.

13/06/2026

Looking forward to being back at St Minver Community Hub on Monday 6.30pm. Thanks to the National Lottery Community Fund and Gentle Yoga Rebellion CIC for the Open Mat Rural Yoga Project. I offer this free weekly Yoga session (a £5 donation is welcomed but NOT be obligatory). 💚

If you’d like to join, please sign up via https://www.yogitrish.co.uk/open-mat-rural-yoga-project
(Gentle Yoga Rebellion Open Mat Rural Yoga Project) or DM if that’s easier.

Disclaimer: Your answers to the above questions confirm that you understand that Yoga includes physical movement & breathwork and that not all practices are suitable for all people.

12/06/2026

On June 14th we have a New Moon in Gemini. We may feel the need for changes and spontaneity. Safety lies in thinking about our feelings and sharing them with trusted others. We may be more talkative and speak with greater ease at this time. Our ability to keep a cool head can be enhanced but a cold heart can discourage others. Harmony of thinking and feeling is great balance.
We may more easily recognise where we cycle within fear, where we dim our joy, where our power is forgotten or where our voice has been lost. We may feel more ready to release the outdated stories of who we are and how we love, leaving us open to focus on what is now important for us in life. This Moon energy offers us more ease in shifting our perceptions and evolution with greater openess. We may feel more ready to rewrite our story and to take this new chapter in the direction of our choosing. We release feelings of rejection and inadequacy to heal, explore and find joy in new possibilities.
We will benefit from considering the quality of our mental diet and the narratives we've been feeding ourselves. Maybe we can reset our thought patterns, communication styles, the things we habitually read, watch or listen to. Our thoughts are the architects of our experience. It’s great time to add something new to
our routines. The seeds planted now will germinate through curiosity, adaptability and a willingness to engage with perspectives that challenge our established viewpoints.
The Air element at this New Moon emphasises detachment as a spiritual practice—not the cold removal of dissociation, but the clarity that comes from observing our thoughts without being consumed by them. Gemini teaches us that we are not our minds; we are the awareness that witnesses the mind. This New Moon offers a rare opportunity to step back from the constant chatter and consciously choose which mental channels we want to tune into for the next lunar cycle. The spiritual invitation is to become the author of our internal narrative rather than its passive audience.
We may like to spend time writing, simply ‘downloading’ everything onto paper. It may be helpful to note the recurring thoughts or worries that occupy our minds. Once complete, we can review the list and identify which thoughts serve our growth and which are merely unhealthy noise. We can tear up or burn the page containing the thoughts we’re releasing, then create a new list or a simple mantra or affirmation to support the ideas or progress we’re consciously inviting in.

07/06/2026

We can still enjoy a stretch on those days when we don’t roll out the mat! 💚Have a restful, rejuvenating Sunday. 🙏

06/06/2026

Have a cosy, nurturing and rejuvenating weekend lovely people. 🧡

02/06/2026

Moon Energy ♐︎-♑︎🌙🔮 1June-3June.

31/05/2026

Looking forward to being back at St Minver Community Hub tomorrow. Thanks to the National Lottery Community Fund and Gentle Yoga Rebellion CIC for the Open Mat Rural Yoga Project.
I offer this free weekly Yoga session (a £5 donation is welcomed but NOT be obligatory).
The idea behind these projects is to find ways to bring communities together to connect, grow and build better futures for ALL.
Research shows that grassroots community projects =
* a reduction in loneliness
* shared experiences that unite rather than divide
* improvements in physical, mental and emotional wellbeing
* an increase in environmental awareness
All of our Community Yoga offers are accessible and inclusive - suitable for those who have never practiced Yoga before, as well as seasoned Yogis.
We welcome ALL members of the community, diversity can only enhance our shared practice. 💚

If you’d like to join, please sign up via https://www.yogitrish.co.uk/open-mat-rural-yoga-project
(Gentle Yoga Rebellion Open Mat Rural Yoga Project) or DM if that’s easier.

30/05/2026

🌳Join me for free Park Yoga, Priory Lawn, Bodmin Sunday 9.30-10.30am.

💚 If you haven’t experienced Park Yoga before, you are very welcome to join us for your first time. You don’t have to take part in the whole session, many people take moments of rest and enjoy the fresh air while watching the clouds go by.

💚 There's no need to book.

💚 Bring a yoga mat if you have one, but if you don’t, a towel or blanket is perfect.

Community outdoor Yoga 🌳improves our physical health and mental health. 🧡 Park Yoga provides free outdoor yoga - all levels welcome, come as you are 🙏

https://www.facebook.com/share/1CyJNdxyLe/?mibextid=wwXIfr

28/05/2026

We had fun in our Mindful Stretching class today, working with the brave expansive energy of the Sagittarius Full Moon. We were brave and enjoyed flipping from Down Dog to Wild Thing.
Here’s a useful tutorial…

Learn how to flip your dog with this yoga pose wild thing tutorial!...