niix

niix LIVE & onDEMAND 30-40min ONLINE Pilates & strength training. QUALIFIED Pilates & PT 17ys+

Nicki founded niix to provide pilates and fitness programmes that builds fitness, strength and confidence for women approaching 40 and over

26/05/2026

ALWAYS PRACTISE….with a specialist trainer. 😜

23/05/2026

MOVEMENT is truly magical. ✨

It’s is more than exercise - it’s medicine for the mind, body, and soul. It strengthens us physically, clears our minds mentally, lifts us emotionally, and connects us socially. Every movement matters. Small steps every day can create big changes in your life.

20/05/2026

SMALL TWEAKS TO THE ROUTINE…..can go a long way to feeling our best.

If we want the engine to run smoothly we need to keep it in check.

16/05/2026

THERE’S NOTHING LIKE….hearing how much clients love your classes and are feeling and seeing the benefits. 🩶

I want you to feel as confident, strong, energised and healthy as I do — not just physically, but mentally too.
Movement is so much more than exercise.

My 30mins strength & Pilates classes is all you need - realistic, effective workouts that fit into busy lives that help you stay consistent so you feel your absolute best 🩶

Knowing that my classes are helping people feel happier, healthier and more empowered every single week means everything to me. Head to link in bio to join & Take time for YOU.🩶

13/05/2026

THE MAGIC OF MOVEMENT….

The shift in energy.
The clarity in mind.
The endorphins that remind how good it feels to be alive.

Move your body — not as punishment, but as celebration. 💫

🧘‍♂️

12/05/2026

LOOKING TO TONE YOUR GLUTES 🍑

It’s not all about how much you lift but HOW you lift. 💪 Technique is everything so here are some of my top tips:

1. Exhale on the lift.
2. Connect the pelvic floor first followed by core, glutes & inner thighs.
3. Use your abs to knit your ribs down towards the hip bones & avoid flaring.
4. Make a small tuck of the tailbone to help activate glute connection.
5. Avoid lifting into the neck. Body weight should be between the shoulder blades not into the neck.
6. Make sure the feet are placed near to the bottom to allow range of movement & connection
7. Keep the legs parallel

When form comes first movement is more effective & efficient.
🔥❤️🔥

10/05/2026

SLEEP HEALTH & HYGIENE…..we all know how important sleep is, the foundation of wellness, where our body actively repairs, organises and regulates important functions. 💤

While we sleep, the body:

* Repairs muscles and tissues
* Releases important hormones
* Supports heart and blood vessel health
* Strengthens the immune system

So finding the best way to get that all important sleep is essential. .sleep a NEW sleepwear brand has been developed with sleep specialists at Loughborough University, to create a super soft, breathable, natural fabric. It combats night sweats for deeper sleep and recovery.

My thermostat is definitely in need of as much help as it can get! I’m often unsure about what’s best to wear, so having this new set to try has come at the perfect time. So far it doesn’t disappoint….less heat fluctuations and the fit is so comfortable. I can’t wait to get into bed this evening l! 😴

zedsleep

07/05/2026

FINDING DEEP CORE CONNECTION….in neutral spine and pelvis, with correct rib cage closure and lateral breath. THIS is where the real work happens and results are gained. Control, mobility and strength. 🔥

TOP TIPS
1. Feel anchored to the floor through the sacrum, lengthening the spine & pelvis into neutral
2. Elbows directly under armpits, chest open, scapular connected down, away from the ears. Knit the ribs down and around the torso
3. Exhale to connect the powerhouse (pelvic floor & core)
4. Find engagement before movement
5. Make movement from the hip joints-avoiding rocking in the pelvis
6. Keep legs at 90• or more.
7. SLOW IT DOWN. 😜

Enjoy - it’s spicy 🌶️

03/05/2026

LOW BODY SERIES…. It doesn’t have to be complicated to be effective.

Try this 4 move workout. 45 secs on 15 off - repeat 3 times for a 30min workout. Remember to do both legs 🦵

Happy Bank Holiday ❤️

Address

Wadhurst

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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