30/08/2026
Qigong for Women
Looking for a gentle way to restore balance, soothe your mind, and support your changing body?
Discover the restorative power of Qigong—an ancient Chinese practice combining gentle, flowing movements, conscious breathing, and mindful awareness.
It’s uniquely suited to help women navigate the physical and emotional transitions of midlife and beyond.
Qigong can help to:
✨ Soothe a deregulated nervous system and shift out of fight-or-flight mode
✨ Support hormonal balance through gentle, stress-reducing movements
✨ Ease symptoms of peri-menopause and menopause like hot flashes and night sweats
✨ Improve sleep quality and relieve fatigue
✨ Boost joint flexibility, balance, and gentle core strength
✨ Release stored tension to promote a sense of deep inner calm
6-Week Course Starts — 6th October 2026 (6:00pm - 7:00pm) : Lamberhurst, Kent
💷 Investment: £72 for the 6-week course
No prior experience, flexibility, or fitness level needed. This is a supportive, welcoming space to move at your own natural pace.
📌 Booking essential — limited availability
Group size limited to 10 women for a comfortable, dedicated space.
👕 What to wear: Wear comfortable, loose-fitting clothing that allows you to move freely. Flat trainers, non-slip socks, or bare feet are ideal.
Come as you are and give Qigong a try—a grounded, nurturing way to move, breathe, and find your center again. 🌱
www.StayMindful.live or message directly to reserve your spot!
