Mindful Living 4 u - Tingley

Mindful Living 4 u - Tingley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Living 4 u - Tingley, Health & Wellness Website, 35 Longwood Road, Tingley, Wakefield.

Offering Clinical Reflexology, Hypnotherapy Crystal Ushi Reiki Energy Healing & combos reflex/crystal healing, reflex/hypno, classes, tranquil Tuesdays meditation group, spiritual development, how to choose & use crystals etc

How amazing is this conclusive research.
15/06/2026

How amazing is this conclusive research.

This week's self help top tip from mindful Living 4 u' Week 24 is all about Self-AcceptanceWhat if you stopped trying to...
14/06/2026

This week's self help top tip from mindful Living 4 u' Week 24 is all about Self-Acceptance
What if you stopped trying to fix yourself for a moment?

✨ This week, choose one thing you've been criticising about yourself and simply allow it to be.
You are allowed to be a work in progress and still appreciate who you are today.

✨ Crystal of the week: Unakite
A beautiful stone for emotional healing, balance and self-acceptance.

✨ Affirmation:
I accept myself fully.
You are already enough 🤍

Have a great week. Love and light Bee ✨ ✨ ✨





This is Week 24 of mindful Living 4 u' self help tips and it's all about Self-Acceptance: Embracing Your Whole SelfSo mu...
14/06/2026

This is Week 24 of mindful Living 4 u' self help tips and it's all about Self-Acceptance: Embracing Your Whole Self
So much of life is spent trying to improve ourselves.
Be more productive. Be more confident. Be more successful. Be more this... Be less that...
While personal growth is wonderful, there comes a point where we need to remember that we are not projects that need constant fixing.
You are already enough.
Self-acceptance doesn't mean giving up on growth. It means recognising that your worth is not dependent on becoming someone different.
This week is about embracing yourself exactly as you are in this moment, flaws, strengths, imperfections and all.

✨ This Week's Focus
Wholeness • Acceptance • Compassion
You do not need to become someone else to be worthy of love and respect.

✨ Crystal of the Week: Unakite
Unakite is a beautiful crystal associated with emotional healing, self-acceptance and balance.
It supports:
Accepting yourself with compassion
Releasing self-judgement
Emotional healing and personal growth
Creating harmony between the heart and mind
How to use it: Carry Unakite with you, hold it during reflection, or place it somewhere visible as a reminder to treat yourself with kindness.

✨ Simple Self-Acceptance Practice
Stop fixing one thing about yourself this week
Notice where you are being overly critical of yourself.
Perhaps it's:
Your appearance
Your age
Your personality
Your past mistakes
Something you wish you did differently
Instead of trying to fix it, simply observe it.
Can you allow it to exist without judgement?
Can you offer yourself the same compassion you would offer a friend?
2. Notice your inner dialogue
Pay attention to how you speak to yourself.
Would you speak that way to someone you love?
If not, gently choose kinder words.
3. Celebrate what makes you unique
Your experiences, challenges and imperfections have all helped shape who you are.
They are part of your story, not evidence that something is wrong with you.

✨ Self-Acceptance Reframes
"I am enough as I am."
"I can grow and accept myself at the same time."
"My imperfections do not diminish my worth."
"I deserve kindness from myself."

✨ Weekly Affirmation
"I accept myself fully."
Repeat this while holding Unakite or looking at yourself in the mirror with compassion.

✨ Gentle Reminder
The relationship you have with yourself is the longest relationship of your life.
Imagine how different life would feel if you stopped fighting yourself and started supporting yourself instead.
You are not broken.
You are human.
And that is more than enough.

Have a great week. Love and light Bee ✨ ✨ ✨













This is Week 23 of Mindful Living 4 u self help tips It's all about Confidence in ChangeChange isn't always easy, but it...
07/06/2026

This is Week 23 of Mindful Living 4 u self help tips
It's all about Confidence in Change
Change isn't always easy, but it often brings the growth we need.

✨ This week, try reframing change as an opportunity instead of a problem.
Ask yourself: "What might this be teaching me?"

✨ Crystal of the week: Malachite
A powerful stone for transformation, courage and growth.

✨ Affirmation:
Change supports my growth.
Sometimes the things that challenge us the most help us become the person we're meant to be

Have a great week until week 24's self help tips




✨ This is week 23 of top self help tips....It's all about Confidence in Change: Embracing New PossibilitiesChange can fe...
07/06/2026

✨ This is week 23 of top self help tips....

It's all about Confidence in Change: Embracing New Possibilities
Change can feel uncomfortable.

Even when we know something is no longer serving us, there can be a part of us that wants to hold on because it feels familiar. The unknown can trigger fear, uncertainty and resistance.

But change is often where growth begins.
Every chapter of your life has brought lessons, opportunities and experiences that have helped shape who you are today. Without change, there would be no growth, no new beginnings and no room for something better to emerge.
This week is about learning to see change not as something to fear, but as something that may be guiding you towards where you need to be.

✨ This Week’s Focus
Adaptability • Growth • Trust
Sometimes the universe moves things around because something better is trying to find its way to you.

✨ Crystal of the Week: Malachite
Malachite is known as a stone of transformation and personal growth.
It supports

Navigating change with confidence
Releasing old patterns and limitations
Encouraging courage during periods of transition
Supporting emotional growth and self-awareness
How to use it: Carry Malachite during times of change, hold it during reflection, or keep it nearby as a reminder that growth often begins outside your comfort zone.

✨ Simple Confidence in Change Practice
Reframe change as opportunity
Think of a change happening in your life right now.
Instead of asking:
"Why is this happening to me?"
Try asking:
"What might this be teaching me?" or "What opportunity could be hidden here?"
This doesn't mean every change feels easy, but changing your perspective can help reduce resistance and increase resilience.

2. Reflect on past changes
Think about a change that once felt difficult but ultimately led to something positive.
You may realise that some of your greatest growth came from situations you never would have chosen at the time.

3. Focus on what you can control
When life feels uncertain, bring your attention back to the present moment and the next small step in front of you.

✨ Change Reframes
"Change creates new possibilities."
"I can adapt and grow."
"Every ending creates space for a new beginning."
"I trust that life is unfolding as it should."

✨ Weekly Affirmation
"Change supports my growth."
Repeat this while holding Malachite or whenever you notice yourself resisting change.

💛 Gentle Reminder
The caterpillar doesn't know it will become a butterfly.

Sometimes growth feels uncomfortable because we're becoming someone we've never been before.
Trust the process.
The next chapter may be better than you can currently imagine.

Until next week, have the best positive week. Love and light Bee ✨✨✨✨












How cute is our little doggie Chester having some Reiki combined with Tachyon quantum healing. He especially loved havin...
04/06/2026

How cute is our little doggie Chester having some Reiki combined with Tachyon quantum healing. He especially loved having his chakras cleaned and cleared, balanced and aligned...just loved it 🥰 and was totally mesmerized and sat still for almost 25 mins. What a good boy ❤️😍✨

This is Week 22 of our self help tips were talking all about Grounded Growth: Evolving Without RushingGrowth is beautif...
31/05/2026

This is Week 22 of our self help tips were talking all about Grounded Growth: Evolving Without Rushing
Growth is beautiful… but it doesn’t have to be rushed.

We often place pressure on ourselves to achieve more, heal faster, do better, or be further along than we are. But nature doesn’t work that way.
Trees don’t rush to grow.
Seeds don’t bloom overnight.
Real growth happens steadily, rooted, supported and at its own pace.
This week is about allowing yourself to evolve without pressure, staying grounded while moving forward.

✨ This Week’s Focus
Growth • Stability • Patience
You do not need to rush your becoming.

✨ Crystal of the Week: Moss Agate
Moss Agate is deeply connected to nature, growth and steady progress.
It supports:
Grounded transformation
Emotional balance during change
Patience, stability and new beginnings.

✨ How to use it:
Carry Moss Agate with you, place it near plants or natural spaces, or hold it while reflecting on your goals and future.

✨ Simple Grounded Growth Practice
Review your goals realistically.

Take a quiet moment and ask yourself:
✨ What still feels aligned?

✨ What no longer fits?

✨ What feels too pressured?

✨ What needs more time?
Growth is not about doing more.
It’s about doing what still feels true.
2. Celebrate progress already made
We often focus on how far we have left to go and forget how far we’ve come.
Pause and acknowledge your growth.
3. Compare less, trust more
Your timeline is your own.
You are not behind.

✨ Grounded Growth Reframes
“I grow in my own time.”
“Slow progress is still progress.”
“I can evolve without pressure.”
“Growth happens naturally.”

✨ Weekly Affirmation
“I grow at my own pace.”
Repeat this while holding Moss Agate or during quiet reflection.

✨ Gentle Reminder
You do not need to bloom before you are ready.
Everything in nature grows in seasons.
Trust yours.

Have a fabulous week. See you next week. Love and light Bee ✨ ✨ ✨









BLUE FULL MOON – 31st MAY 2026 💙🌕On 31st May we experience a rare Blue Moon – the second Full Moon within the same calen...
30/05/2026

BLUE FULL MOON – 31st MAY 2026 💙🌕
On 31st May we experience a rare Blue Moon – the second Full Moon within the same calendar month.

Despite its name, it won’t appear blue in the sky, but energetically it is often seen as a powerful time of reflection, release and completion.

This moon carries the energy of closing old chapters, releasing what no longer serves, and creating space for new beginnings.

Sometimes things return one last time under a Blue Moon, not to hurt us, but to help us heal, understand and finally let go.

✨ Ask yourself:

🌙 What cycle am I ready to complete.

🌙 What am I carrying that no longer belongs in my next chapter?

✨ What am I now making space for?
This is a beautiful moon for:
💙 Emotional release
💙 Grounding and healing work
💙 Chakra clearing
💙 Journalling and reflection

✨ Charging crystals with intention
Crystal suggestions for this moon energy:

✨ Labradorite – intuition & transformation.

✨ Moonstone – emotional balance

✨ Smoky Quartz – grounding & release

✨ Selenite – cleansing & clarity.

Cleaning & Charging Your Crystals....

Before charging, many people like to cleanse their crystals first to clear stagnant energy. You can do this by:

✨ Placing them under the Full Moon overnight (beautiful for softer feminine energy and emotional work)

☀️ Charging in sunlight for a few hours (great for uplifting energy, but be aware some crystals can fade in strong sun)

✨ Using smoke cleansing such as sage, incense or palo santo.

✨ Sound cleansing using singing bowls, bells or tuning forks

✨ Placing them on selenite.

✨ Resting them on the earth, grass or near plants for grounding.

✨ Water cleansing (only for crystals that are water safe — some crystals can dissolve or become damaged)

The Full Moon is often used for gentle cleansing, intention setting and emotional healing, while the Sun is associated with vitality, confidence and energising.

Affirmation:
“I honour what has brought me here. I release what no longer serves me and welcome space for new light.”
Take a little time under this moon to breathe, reflect and release. Sometimes letting go is the beginning of receiving. ✨✨✨

Love and light Bee ✨ ✨ ✨

🌕✨💙

🎉🎂 As many of you know, I’m all about giving back, sharing kindness and helping people where I can… so I wanted to add a...
27/05/2026

🎉🎂 As many of you know, I’m all about giving back, sharing kindness and helping people where I can… so I wanted to add a little extra birthday sparkle for my beautiful clients 🥰✨

It’s your birthday month? Then here’s a little gift from me to celebrate YOU! 🎁💖
Enjoy an extra £5 off your treatment on top of my current discounted prices during your birthday month because birthdays should be celebrated properly! 🌟🎉

✨ One birthday voucher per client
✨ Valid during your birthday month
✨ Birthday proof required (sadly I have to be the grown-up and say this bit 😆🎂)

And because this has only just launched and May is nearly over, all my lovely May birthday babies will get an extension into June so nobody misses out 🎉🥳💐

A little thank you from me for all your support, loyalty and for being part of this wonderful journey 💖✨

This is Week 21 if our self help tips. It's all about Joy: Allowing Yourself to Feel GoodSomewhere along the way, many ...
24/05/2026

This is Week 21 if our self help tips. It's all about Joy: Allowing Yourself to Feel Good
Somewhere along the way, many of us learned that rest had to be earned and joy had to come after the work was done.
But joy is not a reward.
It’s nourishment.

Joy lifts our energy, supports the nervous system, reduces stress and reconnects us with ourselves. It reminds us that life isn’t only about surviving, it’s also about experiencing moments of lightness, play and pleasure.
This week is about giving yourself permission to enjoy life again.

✨ This Week’s Focus
Joy • Play • Pleasure
You are allowed to feel good.

✨ Crystal of the Week: Sunstone
Sunstone carries warm, uplifting energy and is often associated with joy, confidence and vitality.
It supports:
Positivity and emotional lightness
Confidence and personal power
Reconnecting with happiness and enthusiasm.

How to use it:
Carry Sunstone with you, hold it during moments of gratitude, or place it somewhere visible as a reminder to seek joy.

✨ Simple Joy Practice
Do something purely for fun
No productivity.
No outcome.
No purpose other than enjoyment.
It could be:
Dancing in the kitchen
Walking in nature
Listening to music
Reading
Painting
Gardening
Laughing with a friend
Sitting in the sunshine
Joy does not need to be justified.
2. Notice small pleasures
Pause and ask yourself:
“What feels good right now?”
Warm tea. Fresh air. Sunlight. Quiet.
Small moments matter.
3. Release guilt around enjoyment
Pleasure is not laziness.
It is part of wellbeing.

✨ Joy Reframes
“I am allowed to enjoy my life.”
“Joy supports healing.”
“Pleasure is not selfish.”
“I do not need to earn happiness.”

✨ Weekly Affirmation
“Joy is safe for me.”
Repeat this while holding Sunstone or during a moment of happiness.

✨ Gentle Reminder
You were not put here only to carry responsibilities.
You are also here to laugh, create, enjoy and experience life.
Joy is medicine too.

Have a great positive week. Love and light Bee ✨ ✨ ✨













Address

35 Longwood Road, Tingley
Wakefield
WF31UG

Opening Hours

Monday 9am - 12:30pm
1pm - 10pm
Tuesday 9am - 12:30pm
1pm - 10pm
Wednesday 9am - 12:30pm
1pm - 10pm
Thursday 9am - 12:30pm
1pm - 10pm
Friday 8:30am - 12pm

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