Yogazen

07/06/2026

✨ Why is yoga so good for us? ✨

Yoga is so much more than stretching.

💛 Builds strength and flexibility
💛 Helps reduce stress and calm the mind
💛 Improves posture and balance
💛 Supports better sleep and recovery
💛 Creates time to reconnect with yourself
💛 Helps you feel stronger, healthier, and more confident

Whether you’re completely new to yoga or have been practising for years, every class is an opportunity to move, breathe, and feel your best.

Summer is the perfect time to start.

🌿 Move with more ease
🌿 Build strength from the inside out
🌿 Feel confident in your own skin

Spaces available now.

Book your mat today and give yourself something to look forward to.

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☀️ Summer starts here ☀️

Want to feel stronger, more flexible, more energised and more confident?

Yoga helps improve strength, mobility, posture, balance and wellbeing—all while giving your mind a chance to switch off from the busy world.

Join our friendly community and discover what yoga can do for you.

✨ Book now and feel your best this summer.

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11/05/2026

✨ FREE Yoga Taster Class ✨

Thinking about trying yoga but not sure where to start?
Or maybe you’ve had a break and want a gentle, affordable way to begin again 💛

Join us for a FREE friendly yoga class at Yogazen!

🗓 Monday 18th May
⏰ 9:00am – 10:00am
📍 Yogazen, Tingley

Perfect for:
✨ Complete beginners
✨ Anyone returning to exercise
✨ People wanting to feel stronger, calmer & more flexible
✨ Those looking for a welcoming community

No pressure, no experience needed — just come as you are 🌿

Spaces are limited, so message to book your mat 💌

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29/04/2026

RRR ✨ Rest • Relax • Restore

Step into a softer space…
A class designed to calm your mind, soothe your body, and reset your soul 💫

Expect gentle movement, deep stretches, and time to simply be — releasing tension, melting away stress, and finding your balance again. Perfect if you’re new to yoga or just craving a slower, nurturing practice.

This is your permission to pause 🤍

✨ Intro Offer: £39 for 30 days
Come as you are, unwind, and feel the difference.

DM to book or grab your spot online — your mat is waiting 💌

27/04/2026

🐉 YOGAZEN DRAGON BOAT CHALLENGE 🐉
Sunday 10th May 2026
📍 Liverpool Watersports Centre
Queens Dock, 110 Mariners Wharf, Liverpool L3 4DG
🕘 9:00am – 4:00pm

As many of you know, supporting charities close to my heart is something I do every year – and our annual Dragon Boat Race in Liverpool is always such an incredible day ✨

This year, I’d love you to be part of it.

We’re putting together a Yogazen team of 17 paddlers to take on the challenge! No experience needed – just a willingness to have fun, get a little competitive, and enjoy a brilliant day out together.

Expect:
💛 Team spirit
💛 Plenty of laughs
💛 A chance to connect outside the studio
💛 A feel-good day raising money for meaningful causes

To secure your spot:
•£30 non-refundable deposit to book

Whether you’re super sporty or just up for trying something new, this is about coming together, supporting great causes, and making memories.

So… who’s up for the challenge? 🐉✨

Message me to grab your spot — let’s get those 17 paddlers signed up!

Join the Yogazen team for a fun, feel-good day of:
• Team spirit
• Connection beyond the studio
• Friendly competition
• Raising money for meaningful causes

No experience needed! 💛

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24/03/2026

I’ll let you in on a secret: I’m not the strongest or the most flexible Ashtangi out there. My own practice is rooted in the Primary Series, with a few Intermediate poses slotted in when it feels right. But that’s the beauty of this lineage. 🧘‍♂️

Ever since my first teacher, Joanna Woods, introduced me to the tradition of Sri K. Pattabhi Jois, I’ve been in love. As I told recently, my passion is introducing (or reintroducing!) students to this “moving meditation.” It’s not about the perfect bind; it’s about the incredible benefits for your mind and health.

Join us on the mat for a small group session or a 1-to-1 deep dive. Let’s find your flow together.

23/03/2026

These three beautiful souls came for a class, but they stayed for the tradition. After just one session, they fell in love with the Ashtanga Primary Series (Yoga Chikitsa), and witnessing that spark is why I do what I do.
A Little History 📜
The Ashtanga system was codified by Sri K. Pattabhi Jois in Mysore, India. It’s a rigorous, synchronized breath-and-movement system (Vinyasa) designed to purify the body and still the mind. It’s built on a specific sequence that builds strength, flexibility, and deep internal heat.
I may not be the most flexible or the strongest practitioner out there, but for the last 11 years, my heart has been devoted to one thing: making this traditional system accessible to everyone.
Whether you’re a total beginner or a seasoned mover—regardless of your shape, size, or age—there is a place for you on the mat in this lineage. 🧘‍♀️🙏
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22/03/2026

19/03/2026

Think you need to be a flexible pretzel to do yoga? Think again!

Yoga is for every body, every shape, and every age. At YogaZen, we celebrate everyone—from 16-year-old Amy to our wonderful Roseanna, who turns 80 next month!

Ready to start your journey?

✨ 30 Days Unlimited Yoga for just £39 ✨

Join our daily classes and feel the difference.
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17/03/2026

Find your flow and your tribe at YogaZen Tingley.

“You have the power to protect your peace.”

Our small, friendly, and cozy studio is designed to help you do exactly that. Beyond the mental calm, you’ll love the flexibility created in your body with every session. Whether you’re looking to de-stress, build strength, or just enjoy some quiet time away from the noise, our doors are open.
Never stepped on a mat before? No problem! We love seeing new faces.

Newbie Special: Join us and try 30 days of yoga for just £39!

Come as you are, leave feeling lighter. See you in the studio?

08/03/2026

Happy International Women’s Day! 🌸 Today I want to say a huge thank you to my amazing friends, the incredible yogis in my life, and all the women I know.

All you beautiful, strong, and resilient women in my life—you are true warriors on and off the mat. Thank you for your passion, dedication, and for bringing so much love and light into the world. Let’s keep pushing boundaries and supporting one another. ✨💕