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Headstrong Co Headstrong Co.

Wellbeing: trauma-informed emotional wellbeing service offering nervous system resilience, emotional safety, and meaningful resources and support through a human lens creating calm and understanding to people and organisations

Hi, I’m Jade 👋I’ve noticed a few new faces round here recently, so welcome! And to everyone who’s been here a while… yes...
15/10/2026

Hi, I’m Jade 👋

I’ve noticed a few new faces round here recently, so welcome! And to everyone who’s been here a while… yes, I’ve been more than a little quiet 🙈

There’s been lots (and LOTS) going on, and I’ve taken some time out to slow down, breathe and figure out what I actually want next. Still working on that one, to be honest 😂

But it felt like the right time to properly (re)introduce myself. Who I am, what Headstrong Co. is about, and why I do what I do.

Swipe through to get to know me ➡️

If any of it sounds familiar, you’re definitely not alone. And I’d love to know a bit about you too, so say hi in the comments 🫶

“It’s like you’ve written down exactly how my brain works.” That’s the whole point, and I’ve reread these messages more ...
12/10/2026

“It’s like you’ve written down exactly how my brain works.”

That’s the whole point, and I’ve reread these messages more times than I’d admit 🥹

I wrote this workbook because anxiety is so often met with “just breathe” or “think positive.” When your nervous system is in charge, that advice doesn’t land.

So this book explains why you feel the way you do. No jargon, no “just relax.” Just what’s actually happening in your body, and small, doable steps to bring yourself back down.
If you’ve ever read something and thought “OMG, that’s me,” this one’s for you.

📖 Anxiety: A nervous system approach to understanding & regulation

🔗 Available on Amazon UK, link in bio

overthinking burnoutrecovery mumsmentalhealth selfhelpbooks headstrongco

Most of my mental health and wellbeing workbooks are now sold through Amazon, but I’ve got 6 copies of the anxiety booke...
11/10/2026

Most of my mental health and wellbeing workbooks are now sold through Amazon, but I’ve got 6 copies of the anxiety booker and 2 copies of my introduction to understanding emotions left at home and I’d much rather they went to someone who would get some use out of them! 📖💛

They’re £13.99 each, plus postage, or you’re welcome to collect for free if you’re local. I’ll also sign your copy and include a free printable check-in sheet.

I wrote this workbook to help people better understand anxiety, what’s actually happening in our brains and bodies, and most importantly, what we can do to manage it.

It’s full of practical tools, simple explanations and things you can actually put into practice. No complicated jargon or unrealistic advice.

If you’re someone who overthinks everything, struggles to switch off or constantly feels on edge, this might be a good place to start.

Just drop me a message if you’d like one! 💛

16/09/2026

Anxiety can make a delayed reply feel like you’ve done something wrong. It can turn a small decision into hours of overthinking.

The Headstrong Co. Anxiety Workbook helps you understand what’s happening, notice your patterns and find practical ways to steady yourself when your mind gets loud.

No “just stop worrying” advice. Just a place to start. 💙

Get your copy through the link in my bio.

Your brain gives you warning signs long before it runs out. Suicidal thoughts are one of the loudest, and they deserve t...
10/09/2026

Your brain gives you warning signs long before it runs out. Suicidal thoughts are one of the loudest, and they deserve to be taken seriously, not hidden. If this is you today, please reach out. Numbers are on the last slide. 💛

Anxiety has entered the chat… again 📱The unread message. Cancelling plans because staying home feels safer. Your heart r...
05/09/2026

Anxiety has entered the chat… again 📱

The unread message. Cancelling plans because staying home feels safer. Your heart racing and convincing yourself that something must be wrong. Replaying one conversation 40 times and somehow deciding every version was your fault.

Anxiety can make uncertainty feel like danger and thoughts feel like facts. I always ask Is that fact? Or is it a feeling?

But when you begin to understand what’s actually happening in your mind and body, you can learn how to respond differently instead of constantly fighting against it.

That’s exactly why I created the Headstrong Co. Anxiety Workbook. To help you understand your patterns, regulate your nervous system and find practical ways to manage anxiety.

Available now through the link in my bio 🤎

Which of these conversations have you had before?

Sometimes healing starts with permission. Sometimes healing starts with being told:You’re allowed to feel how you feel.Y...
05/09/2026

Sometimes healing starts with permission.

Sometimes healing starts with being told:

You’re allowed to feel how you feel.
You’re not too much.
You don’t have to carry everything alone.

Therapy isn’t about fixing people; it’s about creating enough safety and understanding for people to begin trusting themselves again.

Reviews like this mean everything, and it’s the reason I love my job

Nobody tells you that the worst burnout advice is usually the most productive-sounding. Save this for the week you need ...
03/09/2026

Nobody tells you that the worst burnout advice is usually the most productive-sounding. Save this for the week you need it.

Most people try to fix burnout before they’ve worked out what kind of empty they’re actually running on. The workbooks walk you through that part first, then the skills. In your own time. Link in bio.

September has this weird way of making us feel like we should suddenly have our s**t together again.New routines, new go...
02/09/2026

September has this weird way of making us feel like we should suddenly have our s**t together again.

New routines, new goals, back to work, back to school, back to being productive.

But this September feels a bit different for me.

I’ve reached the end of my capacity lately. I’ve had to admit that I’m burnt out and that I can’t just keep pushing through it because there’s always something else that needs doing.

And actually, slowing down hasn’t looked particularly exciting.

It’s looked like reading a book. Having slower mornings. Sorting out a cupboard that’s been annoying me for months. Painting a room. Staying home more. Doing one small thing and sometimes deciding that’s enough for the day.

I think I needed life to become a bit smaller for a while.

I’m so used to thinking about the next thing. Work, the kids, Headstrong, ideas, plans, what I should be doing, what I haven’t done yet. Even rest can somehow become another thing I feel like I should be doing properly.

So I’ve had to stop.

Not completely, because life doesn’t exactly stop with you, but enough to actually notice how tired I’d become.

And now I’m slowly starting to look forward again. I’ve started looking at jobs and thinking about what I actually want next, rather than just what I’m capable of carrying.

I don’t have a big September reset planned. I’m not setting ten goals or promising myself I’ll become a completely different person by October.

I think my reset is much quieter than that.

It’s asking myself what I want to take with me into the next season and what I’m actually ready to put down.

Maybe you’re there too.

Maybe you’ve spent the summer holding everything together and September doesn’t need to be the month you suddenly do more.

Maybe it can be the month you make things a little smaller, listen to yourself a little more and slowly find your way back to the things that feel like you.

You’re allowed to enter autumn gently 🍂

Jade x

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Wakefield

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