Wellness Within Wakefield

20/05/2026

We have low cost counselling available £20 per session with a very experienced masters student placement. Get in touch with Kirsty at The White Mind Company 07508044398,
WF4 4JJ near Netherton Horbury

07/03/2026

1:1 Coaching Opportunity



As a Level 5 Coaching Professional Apprentice I am now offering free 1:1 coaching sessions to evidence my qualification.



What is Coaching?

It is a partnership between the coach and coachee. Rather than mentoring or advising, 1:1 coaching sessions encourage, enable and empower you to find your own solutions and develop your goals. This is facilitated via regular face-to-face or online sessions lasting approx. 1 hour.



What can coaching offer you?

Gain clarity on your goals and next steps

Build confidence and self-awareness

Explore challenges in a safe, supportive space

Develop practical strategies for work or personal growth

Improve well-being

Develop aspects of mindfulness

Improve focus

Reduce stress

Plan life transitions

Achieving work life balance

Cope with change

Build confidence

Explore career progression



What to expect:

Confidential, non-judgmental conversations

Coaching tailored to you and what matters most to you

A great opportunity to invest in your own development

Requires your commitment to action

Coaching can assist you to explore and formulate goals that will help you put solutions into action and achieve your outcomes.



Who can take part?

Absolutely anyone who is interested in coaching, and open to exploring new opportunities to develop, change, and invest in your future – no prior experience necessary.



If you’d like to be coached (or want to find out more), please get in touch

[email protected]

Take this chance to invest in yourself while supporting my professional development.

01/03/2026

1:1 Coaching Opportunity

As a Level 5 Coaching Professional Apprentice I am now offering free 1:1 coaching sessions to evidence my qualification.

What is Coaching?

It is a partnership between the coach and coachee. Rather than mentoring or advising, 1:1 coaching sessions encourage, enable and empower you to find your own solutions and develop your goals. This is facilitated via regular face-to-face or online sessions lasting approx. 1 hour.

What can coaching offer you?

Gain clarity on your goals and next steps
Build confidence and self-awareness
Explore challenges in a safe, supportive space
Develop practical strategies for work or personal growth
Improve well-being
Develop aspects of mindfulness
Improve focus
Reduce stress
Plan life transitions
Achieving work life balance
Cope with change
Build confidence
Explore career progression

What to expect:

Confidential, non-judgmental conversations
Coaching tailored to you and what matters most to you
A great opportunity to invest in your own development
Requires your commitment to action
Coaching can assist you to explore and formulate goals that will help you put solutions into action and achieve your outcomes.

Who can take part?

Absolutely anyone who is interested in coaching, and open to exploring new opportunities to develop, change, and invest in your future – no prior experience necessary.

If you’d like to be coached (or want to find out more), please get in touch

[email protected]

Take this chance to invest in yourself while supporting my professional development.

05/01/2026

Hello there, I am studying as a Professional Coach and as a requirement of the course, I am excited to be offering free coaching sessions. Face to face or virtual appointments available.

How will coaching help me…Coaching can help you to improve aspects of your personal and work life by empowering you to explore and uncover your own solutions. I am offering these free coaching sessions for anyone who is looking to find ways to improve well-being, develop aspects of mindfulness, improve focus, reduce stress, manage life transitions. Achieve work life balance, cope with change, build confidence, personal and professional development.

This requires your commitment to action; coaching can assist you to explore and formulate goals that will help you put solutions into action and achieve your outcomes.

I value difference; a non-judgmental, compassionate approach is central to my coaching practice. Ensuring a confidential, safe space to explore your thoughts, feelings and achieve your potential.

I have a passion for personal and professional development in many aspects of holistic well-being. I have practiced mindfulness and meditation for several years. I am a Reiki Practitioner (master/teacher level) and practice Crystal, and Colour therapy. I am fully insured and hold the relevant qualifications.

Please contact me for more information and to arrange an initial meeting

[email protected]

24/01/2025

Hey there everyone, still a handful of places left for our sound bath on Sunday evening, come and join us, looking forward to seeing you there🙏💖🙏

11/01/2025

Do you struggle with the colder, darker months and want to winter well or want to bring more nature into your life to improve your wellbeing, but aren't sure where to start?

Or do you want to stop feeling stuck in a cycle of overthinking, exhaustion and overwhelm and start feeling energized, calm, and connected again?

Then come and join me! There are a variety of courses starting this January, including Reclaim taster sessions which are perfect if you are looking at alternative ways to navigate your symptoms but don't know where to start!

Check my bio or events pages for more information 🙂🌳

08/01/2025

The link between colour and music has been known for thousands of years. Musical notes link to specific colour frequencies, and these can be used for their healing vibrations.

30/11/2024

💖Still time to book your place for next weekends sound bath. Come and join us while places still available, and set yourselves up for fine fettle this Christmas. Warm drinks and mince pies afterwards too💖

Wellness Within Wakefield welcoming everyone to a festive season sound bath with the awesome Janet Clifford of Amethyst Healing Rooms. Come and join us on Sunday 8th of December with warm drinks and mince pies to follow!

10/11/2024

Wellness Within Wakefield welcoming everyone to a festive season sound bath with the awesome Janet Clifford of Amethyst Healing Rooms. Come and join us on Sunday 8th of December with warm drinks and mince pies to follow!

31/10/2024

Have a listen to this fab pod cast with Zoe from Roots OT and Amanda from the peoples health alliance!

It's scary season; so, I did a thing!

Stepped well out of my comfort zone the other day and jumped on a podcast for the People’s Health Alliance to talk about Occupational Therapy and why I use nature in my practice!

Have a listen here 👇

https://podcasters.spotify.com/pod/show/peoples-alliance/episodes/Occupational-and-Nature-Based-Therapy-e2qbf4e/a-abjt56n

If you want to hear more, I'm on with on Friday too!🙂🌳