Eileen Doody Therapies

09/09/2026

Tap on the image for more info on CSF, pineal, DMT, melatonin, effects of breathwork.

07/09/2026

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Craniosacral therapy asks us to become skilled listeners.

We bring our understanding of anatomy, physiology, the nervous system, fascia, fluids and movement into our hands — but we also learn when to step back from what we think we know.

Rather than deciding what the body needs to do, we listen for what is already happening. We notice where there is movement, where there is stillness, where something feels held, and where the system may already be finding its own direction towards change.

The work is subtle, but it is not vague. It is an ongoing practice of listening, allowing and responding — with curiosity, compassion and respect for the intelligence of the body. 🌿

04/09/2026

Using HeartMath heart coherence technique can simply and effectively change the way you feel.

03/09/2026

🌿Pain Relief Through CranioSacral Therapy (CST) 🌿

This article highlights how CST can effectively address issues such as chronic pain, migraines, fibromyalgia, TMJ disorders, and stress-related conditions. Through light touch, CST helps release deep-seated tensions, promote relaxation, and optimize nervous system function, resulting in significant pain relief.

📖 Read more about the healing benefits of CST in the full article:https://www.iahe.com/storage/docs/articles/Pain-Relief-Through-Craniosacral-Therapy-2.pdf or Upledger.com Searchable Article Database

01/09/2026

These echoes often show up during a session. We are so much more than we believe we are.

31/08/2026

Choose joy.

26/08/2026

Our hands listen with sensitivity.

Did you know? CranioSacral Therapy uses an incredibly light touch.

In our training, we teach practitioners to begin with contact of around 5 grams - roughly the weight of a UK 20p coin.

Yes… really! 😮

It might seem counterintuitive. Surely more pressure means you can feel more?

But CST teaches practitioners to develop a very different way of using their hands.

Rather than pushing, forcing or trying to make the body change, we learn to listen.

Our hands become more like listening ears — gently connecting with the tissues and noticing subtle movements, tensions and changes.

And as your hands become more sensitive to what is happening beneath them, you may discover that you don’t need to do as much as you thought. We tend to see less effort, more listening and more following - a whole different type of impact.

It’s one of the first things you’ll explore when you begin learning Upledger CST.

Why don’t you try popping a 20p on the back of your hand, and see exactly what we mean? Or book in for training and treatments with us instead!

Check our links in comments 👇🏻

25/08/2026

R.M. Drake

23/08/2026

So, what do people actually seek CranioSacral Therapy for? A question we get asked quite a lot, and the list is not long enough!

CST is explored by people for many different reasons, from everyday stress and tension to headaches, discomfort, sleep difficulties and general wellbeing. It's explored from babies to 90+ year olds, CST really does reach a range of people.

There are also specialist areas of practice, including post-concussion support, where practitioners with appropriate training can work within their scope of practice.

Everyone's circumstances are different, so CST isn't a substitute for medical diagnosis or treatment. If you're experiencing ongoing or concerning symptoms, always seek appropriate medical advice.

Do you want to learn more about CST and how it works, or if it could be right for you? Find your closest therapist here - https://www.craniosacralsociety.co.uk/find-a-therapist