Hive Therapy and Training

01/09/2026

Back for another season ❤️🖤

Ossett Rugby in the calender for another year!!

4️⃣ Seasons and counting...

Hive Therapy & Training are pleased to announce the continued partnership with Ossett Rugby Union🏉 for the 2026/27 Season.

We will continue to provide all of the Open Age players with:
✔️ Game Day Medical Cover
✔️ Injury Assessment
✔️ Injury Rehabilitation
✔️ Training Night Cover & Treatment
✔️ Specialist Referrals

We look forward to another season with you 🖤❤️

01/09/2026

🔥 NEW MONTH. SAME GOALS. BETTER RECOVERY.

It’s September 1st — the perfect time to reset, refocus and raise the standard.

Training is only part of the journey. How you recover determines how you come back.

At Ultra Gym, Hive Therapy gives you the space and tools to recharge your body, recover properly and rebalance — so you can get more from every session.

🔥 Train with purpose.
🧘 Recover with intention.
⚡ Perform at your best.

DM now to book your appointments!

26/08/2026

7 strong women this morning at Ultra Gym - Gareth Potts

6:15am | ULTRAKETTLEBELLS

💯 Energy
💯 Effort

24/08/2026

20/08/2026

🔥 INSTRUCTOR-LED CLASS AVAILABILITY THIS WEEK! 🔥

Fancy a class? We’ve still got a few spaces left! 👇

🚴‍♀️ THU @ 6PM — ULTRA SPIN
🔥 4 bikes available

🍑 FRI @ 9AM — ULTRA LEGS, BUMS & TUMS
🔥 10 mats available

🚴‍♀️ SAT @ 8AM — ULTRA SPIN
🔥 5 bikes available

Come join me, get your sweat on and let me bring the energy, the music and the motivation! 💥

No judgement. No egos. Just good people, big energy and a workout you’ll be glad you showed up for! 🖤

Grab your space before they’re gone! 👊🔥

15/08/2026

🔥 OOO TEAM… YOU DON’T DISAPPOINT! 🔥

FULL BIKES 😍🤩
FULL ENERGY ⚡️
FULL SEND! 🚴‍♀️💨

That’s how we do ULTRA SPIN!

The lights.
The music.
The sweat.
The energy.
The atmosphere.

And a room full of people pushing themselves together! 🔥

Whether you’re a regular or you’ve never jumped on a bike before — come ride with us!

🚴‍♂️ ULTRA SPIN
⏰ MONDAY — 6AM
⏰ THURSDAY — 6PM
⏰ SATURDAY — 8AM

Ride. Sweat. Repeat. 🔥

Who’s joining us for the next one? 👀💪

11/08/2026

🐝 A LITTLE UPDATE FROM HIVE THERAPY & TRAINING

We wanted to give you plenty of notice about a small price increase coming into effect from 1st September 2026 across both our Personal Training and Treatment services.

We’ve worked hard to keep our prices as low as possible for as long as we could, absorbing rising costs wherever possible. Unfortunately, increases in professional membership fees, insurance premiums and general business costs mean we now need to make a small adjustment.

What won’t change is what matters most — the care, expertise, coaching, support and service you receive. 💚

Our prices allow us to continue investing in our qualifications, insurance, equipment and the quality of service we provide, while keeping Hive a place where you can feel supported and get the results you’re working towards.

💛 WANT TO SAVE?

We’re giving you the opportunity to lock in our current prices before 1st September.

✅ Purchase PT packages at the current price
✅ Purchase treatment sessions at the current price
✅ All sessions purchased before 1st September are valid until 31st October 2026
✅ Save money while securing your training, treatment and recovery for the next few months

So, if you've been thinking about starting PT, topping up your sessions, or booking that massage/treatment you've been putting off — now is the perfect time!

Thank you for your continued support, loyalty and trust in Hive Therapy & Training. It genuinely means so much to us. 🐝🤎

Message us today to secure your sessions at the current price before the increase.

05/08/2026

Oiiii team... where we at?! 👀

Two classes with yours truly tomorrow, and we've still got spaces available in both! 💪

🍑 9:30am – Legs, Bums & Tums (60 mins)A full-body workout focused on building strength, improving fitness and leaving you feeling stronger from head to toe.

👶 P.S. Bring the kids! Let them burn off some energy while you get your workout in.

🚴 6:00pm – Ultra Spin (45 mins)Climb. Sprint. Push. Recover. Cycle your way through a variety of tunes under the disco lights. Sweaty. Powerful. High energy. 🔥

Come on... don't be shy.

Everyone starts somewhere, and tomorrow could be your day. Whether you're a regular or you've been thinking about giving it a go, we'd love to see you there.

Book your spot now and let's make it happen! 👊

03/08/2026

Movement is medicine. Consistency is the prescription.

There isn't a quick fix when it comes to feeling, moving and performing better.

Whether you're recovering from an injury, managing persistent pain or working towards a performance goal, lasting results come from the small things you do consistently—not the occasional perfect session.

Every rehab exercise. Every walk. Every strength session. Every treatment.

It all adds up.

Your body is designed to adapt, heal and become stronger when it's given the right stimulus, at the right time, consistently.

Keep moving.
Trust the process.
Your future self will thank you.

💪 Ready to take the first step? Message us to book your assessment and let's get you moving with confidence.

Hive Therapy And Training | Mon & Thu: 07:00–20:00| Fri: 06:00–15:00 | Saturday: 07:00–12:00