Hive Therapy and Training

03/06/2026

👀 Team... where are we at?!

What are these numbers?! 😳

I'm rested, recharged and absolutely raring to go... but I need some of you in the room with me! 💪🔥

It's not often we have this many spaces available, so let's get them snapped up!

🍑 LBT – 9:30am 13 spaces available
🚴 Spin – 6:00pm 5 spaces available

Whether you're looking to tone up, burn calories, boost your mood or just escape the house for an hour, we've got you covered.

Who's joining us?! Drop a 🙋‍♀️ below and get yourself booked on before someone else grabs your spot!

01/06/2026

🚨 NEW CLASS ALERT 🚨

You asked, we answered! 🙌

We're trialling an extra Ultra LBT class!

📅 Fridays
⏰ 9.30am – 10.30am
💷 £7.50 per class (or included with your Full Ultra Gym Membership!)

Our LBT class is designed to tone and strengthen your legs, bums and tums through a fun, energising full-body workout. Expect squats, lunges, core work and plenty of calorie-burning exercises to leave you feeling strong, accomplished and ready for the weekend! 💪🔥

Perfect timing straight after the school run—drop the kids off and spend an hour investing in yourself.

📍 Starts Friday 12th June
📩 DM now to book your place!

Spaces are limited, so get booked in early! 💥

01/06/2026

31/05/2026

🌞 Lighter nights are here... and that means evenings are for relaxing in the garden, family time, and making the most of the sunshine.

So why not get your workout done before the day has even started?

🚴 Ultra Spin
⏰ Monday | 6:15am
🎟️ 7 bikes available

A high-energy ride designed to wake up the body, clear the mind, and set you up for the week ahead. Expect great tunes, plenty of motivation, and that unbeatable feeling of having smashed your workout before most people are out of bed.

✅ Finished by 7am
✅ Time for a shower
✅ Ready for the school run or work
✅ Evening completely free

At Hive Therapy & Training, we believe fitness should fit around your life—not take it over.

Who's joining us to start the week Ultra Gym ???

10/05/2026

Ok so I survived the 13.1 miles… and I live to teach another day 💀🏃‍♀️

Now it’s back to business… so what’s on this week?! 👀

🔥 SPIN
High energy, sweaty, loud and honestly the best 45 minutes of your day. Expect big tunes, hill climbs, sprints and a room full of people pushing each other through it together. Suitable for all fitness levels — you control the resistance, we bring the vibes 🚴‍♀️🎶

🍑 LEGS, BUMS & TUMS
A full body burner focused on exactly what it says on the tin. Strength, toning and conditioning with a mix of bodyweight and weighted exercises guaranteed to leave you wobbling out the door. Friendly, supportive and suitable for all abilities 💪

🏋️‍♀️ PT SESSIONS
Want more personalised support? My PT sessions are tailored completely to you — whether your goal is fat loss, strength, confidence, fitness or just getting back into routine. No copy and paste plans, just proper coaching, accountability and support every step of the way.

📩 DM to book classes or enquire about PT spaces this week.

Let’s make this week count 👊

29/04/2026

𝗪𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝘆 𝗹𝗮𝗱𝗶𝗲𝘀 𝗮𝘁?! 👀🔥

Ultra Gym – ʟᴇɢꜱ, ʙᴜᴍꜱ & ᴛᴜᴍꜱ

🗓 Tomorrow
⏰ 9:30 – 10:30
Included in full membership or just £7.50 per class 💥

What to expect:
A full-body burner with a focus on your legs, glutes and core 🍑

We’ll be working through a mix of bodyweight and weighted exercises to build strength, tone up, and boost fitness. Think squats, lunges, pulses, core finishers and that feel-good burn 🔥

All levels welcome – options given throughout so you can go at your own pace while still being pushed when you need it 💪

𝐋𝐚𝐬𝐭 𝐰𝐞𝐞𝐤 𝐰𝐞 𝐡𝐚𝐝 𝟕 𝐨𝐟 𝐲𝐨𝐮 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐰𝐨𝐦𝐞𝐧 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐚𝐧𝐝 𝐬𝐦𝐚𝐬𝐡 𝐢𝐭… 𝐜𝐚

A friendly, encouraging class where we keep each other going and leave feeling stronger every time 🙌

𝗪𝗵𝗼’𝘀 𝗶𝗻?! 💥

22/04/2026

𝐋𝐎𝐎𝐊 𝐀𝐓 𝐓𝐇𝐈𝐒! 𝟔 𝐛𝐨𝐨𝐤𝐞𝐝 𝐨𝐧 𝐚𝐥𝐫𝐞𝐚𝐝𝐲!!!!🔥

New faces booked onto LBT 😍

Excited for Legs, Bums & Tums tomorrow… and there’s still space left!!!

This is a full-body burner with a lower-body focus — think toned legs, sculpted glutes, and a strong core 💪

We mix bodyweight exercises, resistance work, and cardio bursts to keep your heart rate up while targeting those key areas.

Expect:
✨ Squats, lunges & glute work
✨ Core exercises to tighten and strengthen
✨ High-energy intervals to boost fitness
✨ Options for all levels — go at your own pace or push it

🕤 𝟵:𝟯𝟬 – 𝟭𝟬:𝟯𝟬𝗮𝗺
💷 Included in full membership or £7.50 per class
Spaces still available… don’t miss it 👀

📲 𝗗𝗠 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮𝗰𝗲

11/04/2026

🏉 𝗥𝘂𝗴𝗯𝘆 𝗕𝗮𝗻𝘁𝗲𝗿 𝘃𝘀 🚨 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 | 𝗖𝗢𝗡𝗖𝗨𝗦𝗦𝗜𝗢𝗡

𝗥𝘂𝗴𝗯𝘆 𝗕𝗮𝗻𝘁𝗲𝗿
“I’m fine.”
“Just tape it.”
“Don’t take me off.”
“I can see straight… mostly.”
“Let me finish the half!”

𝗛𝗲𝗮𝘃𝘆 𝗗𝘂𝘁𝘆 𝗥𝗲𝗮𝗹𝗶𝘁𝘆
You’re not fine.
No, we’re not taping your brain.
Yes, you’re coming off.
No, you’re not going back on.
And no… this isn’t up for debate.

Our Orange Shirts hear it all on game day — the jokes, the bargaining, the pure confusion 😅

But when it comes to concussion, it’s simple:
🧠 Player welfare isn’t negotiable.

Would you know what signs to look for?
Would you know how to manage them?

➡️➡️ Message now to discuss how our Orange Shirts can assist your team on Game Day 🧡

10/04/2026

How often do you get this? 👀

Player rocks up with a list of complaints…
…but somehow still makes the team sheet.

“Can’t walk on it, it’s too swollen.”
➡️ Suddenly moving fine once selected.

“Can’t lift my arm above my head.”
➡️ Windmilling in the warm-up.

“Back’s gone, can’t even touch my toes.”
➡️ Bending like a gymnast five minutes later.

Ah yes… the standard player assessment. 🏉