Lotus Life Coaching for Wellbeing and Resilience

25/07/2026

A fab podcast...brilliant for parents, carers, educators and young people.

10/01/2026

Thanks to Positive News for this bit of encouragement.

An expert on why people think that society is in decline, when research often suggests that the opposite is true

10/10/2024

Today is World Mental Health Day, and this year’s theme is ‘Mental Health at Work’.
15% of UK workers are estimated to have an existing mental health condition – that’s almost a million people! Can you even start to imagine the impact of this – and how different things could be with better understanding and support for each other.
Here’s some brilliant information and resources to look at.
https://www.mentalhealth.org.uk/explore-mental-health/publications/how-support-mental-health-work
It’s a tough world to be living in for so many – let’s work together with kindness and understanding – and make it a happier one for all of us.

04/09/2024

Beautiful art and words from ‘The Boy, The Fox, The Mole and The Hare.’

❤️ Madhavi Nawana Parker

27/08/2024

For concerned parents/carers of children and young people, here's an incredibly helpful and supportive place to go.
This can be a tough time of the year for a family, with the return to school after the long, summer break potentially causing anxiety.
This helpline is here to help.

The YoungMinds Parents Helpline, Webchat and Email provide support and help for parents and carers worried about their child’s mental health and wellbeing.

19/08/2024

If you've just received your A level results, whatever the outcome, please be very kind to yourself and proud of your hard work and effort. If Uni is your goal and you're not quite there yet, here's some great advice and resources to help you with the clearing process.
If you'd like to talk to someone completey neutral and work through possible alternatives to the next phase in your life, I'm here to help.

The university clearing system can be challenging for some. CEO Dr Hannah Vickery shares her thoughts and experience.

18/08/2024

This is indeed very !

A unique charity is bringing art to England’s mental health wards, transforming sterile spaces into hubs of creativity  

17/05/2024

In the spirit of , and getting out into nature, this morning I was feeling quite bogged down with lots of work still to do this week. It's been super-helpful to set quite a big long-term goal, and this motivated me to put my running shoes and get out for a (very slow) run. By the time I got back, although physically tired, I was mentally energised and feeling much less daunted by workload. Give it a go - set a goal, get out, get moving!
Happy weekend everyone!