Heart and Home Healing

03/09/2026

💜 Third Eye Chakra – Ajna

Key Facts
Location: Between the eyebrows
Element: Light
Colour: Indigo
Seed Mantra: Om
Modern endocrine association: Pituitary gland
Associated body areas: Eyes, forehead, brain
Qualities: Intuition, insight, wisdom, perception
Caption
The Third Eye Chakra, Ajna, is traditionally associated with intuition, insight and inner wisdom.
Rather than seeing with our physical eyes, it encourages us to observe with awareness, clarity and discernment.

Traditions often associate this chakra with the pituitary gland because of its central role in regulating the endocrine system.

As you listen, gently rest your attention between your eyebrows and simply notice whatever thoughts, images or feelings arise without judgement.

26/08/2026

💙 THROAT CHAKRA | VISHUDDHA
The Throat Chakra is our energy centre of communication, truth and authentic self-expression — not only how we speak, but how deeply we listen to ourselves and others.
📍 Throat
💙 Blue
✨ Element: Ether/Space
🕉 Seed sound: HAM
🌿 Modern endocrine association: Thyroid & Parathyroid
In modern holistic practice, the Throat Chakra is often associated with the thyroid and our relationship with energy and metabolism. This is a contemporary interpretation rather than part of the original chakra teachings.
As you listen to the bowl, allow your jaw, neck and throat to soften. Breathe, listen and notice what you experience. 💙
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26/08/2026

💙 Throat Chakra – Vishuddha

Key Facts
Location: Throat
Element: Ether (Space)
Colour: Blue
Seed Mantra: Ham
Modern endocrine association: Thyroid & Parathyroid
Associated body areas: Neck, throat, jaw, mouth
Qualities: Communication, truth, self-expression
Caption

The Throat Chakra, Vishuddha, is traditionally associated with communication, authentic expression and speaking our truth with kindness.
It reminds us that true communication begins not only with speaking, but also with listening deeply to ourselves and to others.
Many contemporary practitioners associate this chakra with the thyroid gland because of its important role in regulating metabolism and energy, although this is a modern interpretation.
As you listen, allow the muscles around your throat and jaw to soften, creating space for calm, clear expression.

24/08/2026

24/08/2026

Feeling overwhelmed, stuck, or at a crossroads? This turning of the seasons is a perfect time to dive deeper into self. Discover a safe, nurturing space with Elizabeth at Heart and Home Healing. Her Bespoke Spiritual Healing Session blends Therapeutic insight with sacred spirit and universal energy work to support your spiritual, mental, emotional, and physical wellbeing. Sessions begin with an in-depth consultation, followed by a restorative healing session while you lie down, and end with reflective guidance to help you integrate your experience. Many clients report profound clarity, closure, and renewed strength. Book your session and start your healing journey today: https://wix.to/tGG8Ea1

20/08/2026

Feeling out of balance? Core Shamanic Healing and Ceremony offers a gentle, spiritual approach to restore harmony—through shamanic journeying, soul & power retrieval, trauma healing, ancestral work, and ceremonial practices. Sessions include preparation, guided journeying with Spirit allies, and any ceremonies Spirit indicates (fire ceremonies, prayers, offerings, sacred herbs). Learn more and book a session: https://wix.to/PUCchxn

20/08/2026

💚 Heart Chakra – Anahata
Key Facts
Location: Centre of the chest
Element: Air
Colour: Green
Seed Mantra: Yam
Modern endocrine association: Thymus gland
Associated body areas: Heart, lungs, shoulders, arms, hands
Qualities: Love, compassion, forgiveness, connection

The Heart Chakra, Anahata, sits at the centre of the chest and represents love, compassion, kindness and emotional balance.

In modern holistic practice, it is often associated with the thymus gland, an important part of the immune system, although this relationship comes from contemporary interpretations rather than ancient texts.

As you listen, gently bring your awareness to your heart space and notice your breath moving through your chest with ease.

12/08/2026

💛 Solar Plexus Chakra – Manipura
Key Facts
Location: Upper abdomen
Element: Fire
Colour: Yellow
Seed Mantra: Ram
Modern endocrine association: Pancreas
Associated body areas: Digestive organs, liver, stomach
Qualities: Confidence, personal power, motivation, self-worth
Caption
The Solar Plexus Chakra, Manipura, sits just above the navel and is often described as our centre of personal power, confidence and inner strength.
Traditionally linked with the element of fire, it represents transformation, determination and our ability to take action.
Many modern practitioners associate this chakra with the pancreas, which helps regulate blood sugar and energy metabolism. While this isn't part of the original chakra texts, it provides an interesting way of reflecting on how our energy and vitality are interconnected.
As you listen, bring your awareness to your upper abdomen and imagine a warm, steady flame growing brighter with every breath.

20/04/2026

✨ Therapeutic Sound Healing – find what feels right for you ✨
If you’re looking for a space to support your emotional, mental and physical wellbeing, Therapeutic Sound Healing offers a gentle, held environment to do just that.
These sessions combine
• Somatic (body-based) exercises
• Breathwork for calming the nervous system
• Gentle psychological guidance & reflection
• Tibetan sound healing for deep relaxation
– helping you settle the nervous system, release what’s held, and reconnect with yourself.

Alongside this, I also offer:
🌿 Ceremonial Sound Healing – a more ritual-led, immersive evening at Holistic Haven
🌿 Cart Lodge Sound Healing – purely sound, allowing you to rest, release and receive whatever you need
Each space is different… so it’s really about what you feel drawn to right now 🤍