14/05/2026
Wythnos Ymwybyddiaeth iechyd meddwl / Mental health awareness week Mai 11- 17 May 2026
👣Reflexology a hwyliau isel.
Pan fo popeth yn teimlo’n fflat neu’n drwm, gall fod yn anodd diffodd y meddyliau yn eich pen. Mae reflexology yn gweithio trwy bwyntiau penodol ar eich traed i dawelu’r system nerfol yn ysgafn, cefnogi cwsg gwell a helpu eich corff i symud allan o gyflwr parhaus o ymladd neu ffoi.
Dros amser, gall sesiynau rheolaidd ddod yn angor tawel ochr yn ochr â mathau eraill o gymorth ar gyfer iselder, gan helpu gyda ymlacio dwfn, lleddfu tensiwn corfforol a rhoi amser diogel i chi lle nad oes rhaid dal popeth gyda’ch gilydd.
👣Reflexology and low mood.
When everything feels flat or heavy, it can be hard to switch off the thoughts in your head. Reflexology works through specific points on your feet to gently calm the nervous system, support better sleep and help your body move out of constant fight or flight.
Over time, regular sessions can be a quiet anchor alongside other support for depression, helping with deep relaxation, easing physical tension and giving you protected time where you do not have to hold it all together.
Find out more about reflexology: https://hempholistic.co.uk/services