Mpowered

🦋 Peri/menopause awareness & support
📘 Author ☕ Menopause Café host
💛 Mindset, support & midlife confidence

13/06/2026

🌸 MENOPAUSE CAFÉ 🌸

A safe, supportive and relaxed space to talk about all things peri-menopause and menopause.

📅 Sunday 5th July, 6–8pm
The Abergavenny Hotel

Come along for conversation, connection and community with others who understand the peri/menopause journey.

Book your free place via the QR code below or this link:
https://shorturl.at/6h0dT

💻 www.menopausecafe.net

21/04/2026

🌸 Abergavenny Menopause Café 🌸

Join us for a relaxed, friendly chat about all things peri/menopause. Whether you want to share, listen, or just connect with others – you’re very welcome.

🗓 Sunday 17th May

⏰ 6–8pm

📍 The Abergavenny Hotel

Free to attend – just book your place here:

👉 https://shorturl.at/CZTX8

08/03/2026

Happy International Women’s Day 🦋

Today we celebrate the strength, resilience, wisdom, and transformation of women everywhere.

For many women, midlife brings powerful change - physically, emotionally, and mentally. Yet within that change lies an opportunity to reconnect with ourselves, our strength, and what truly matters.

Here’s to honouring our journeys, embracing transformation, and supporting one another along the way 🤗

30/01/2026

💜 Menopause Café Abergavenny 💜

A safe, relaxed space to talk all things peri/menopause, honestly and openly.

🗓 Sun 8 March | ⏰ 6–8pm
📍 The Abergavenny Hotel

Come for the chat, stay for the connection ☕✨
All welcome.

🔗 Book here: https://shorturl.at/y6CeL
(or scan the QR code)

01/01/2026

Happy New Year ✨Here’s to a fresh chapter, gentle beginnings, and showing ourselves compassion as we move into 2026. May this year bring calm, confidence, connection, and moments of joy you can truly savour💛

24/12/2025

Seasons greetings🎄Wishing you warmth, rest, and gentle moments of light this season...from Mpowered to you 💛

07/12/2025

Mpowered pocket-sized peri/menopause companion is here 💛Filled with mindset tools and calm support to help you navigate this chapter with confidence and compassion ✨
Perfect to keep in your bag, on your bedside table, or on the go….
👉 Available now: https://amzn.eu/d/6UE1nZI

08/11/2025

Sun 16 Nov, 6–8pm: Menopause Café Abergavenny at Portico Lounge (upstairs). Free, friendly chat about peri/menopause.
Book: https://shorturl.at/ZuUmX
☕️💬

18/10/2025

💛 Happy World Menopause Day! 💛

Today is about awareness, empowerment, and support for everyone experiencing peri/menopause, a stage of life that deserves understanding, compassion, and celebration 🌸

I've written Mpowered: A Positive Peri/Menopause Companion to help make this transition feel a little easier - with mindfulness tools, affirmations, and gentle mindset shifts to bring more clarity, calm and confidence to midlife.

✨ The e-book is available now on Amazon
✨ The pocket-sized paperback is coming very soon!

If you’re curious, overwhelmed, or ready for a positive new perspective, Mpowered is here to remind you - you’re not alone 💫

📖 Find it here: https://www.amazon.co.uk/dp/B0FWD9SJ29

15/08/2025

💬 Menopause Cafe – You’re Invited!
📅 Sunday 28th September | 🕕 6–8pm
📍 Portico Lounge, Abergavenny (upstairs)

Join us for an open, friendly, and inclusive evening all about menopause - with a special guest: Melissa from Bra Bo***ir 👙. She’ll share insider tips, post-surgery options, and the secrets to finding your perfect fit.
✨ Come for the conversation, stay for the connection 😊
🎟 Book your free spot here: https://shorturl.at/zc2KV

Address

Wales

Website

https://mpowered.teemill.com/, https://www.amazon.co.uk/dp/B0FWD9SJ29

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