The 1:1 Diet by Cambridge Weight Plan Manchester - Mandy S

19/06/2026

It's taken Kate only 9 weeks to lose 26lbs with The 1:1 Diet - that's nearly 2 stone! 🙌

"I'm a busy mum of 3 and I also work. I've been on Step 3 using the Shake N Go products, they've been a game changer as I'm able to eat on the go at work!
The first few days were hard but once I saw the results I was hooked."

If you want to lose weight, try The 1:1 Diet Taster Pack today.
It's only £9.99, FREE delivery, no commitments, choose to start The 1:1 Diet with me

https://www.one2onediet.com/MandySouthworth/taster-pack

Mandy Southworth
☎️ 07956-887800

18/06/2026

☀️ SCHOOLS BREAK UP IN JUST 4 WEEKS! ☀️

So here’s the question…

What could YOU lose before summer?

❌ The clothes that no longer fit
❌ That sluggish, tired feeling
❌ The worry about holiday photos
❌ The habit of putting yourself last

In just 4 weeks you could feel lighter, more confident and more in control.

You don’t have to wait until September.
You don’t have to wait until after your holiday.
You don’t have to do it alone.

The next 4 weeks are going to pass anyway…

Imagine how good you’ll feel if you start NOW.

Message me today for a friendly, no-obligation chat about how The 1:1 Diet could work for you ❤️

📞 Mandy Southworth – 07956 887800
🌐 one2onediet.com/MandySouthworth

17/06/2026

💬 Did you know?

👉 Men in England live nearly four years less than women on average, and spend over a fifth of their lives in poor health.

Research shows men are often less likely to seek support, attend health checks, or talk about their wellbeing. Yet early action can make a huge difference.

This Men's Health Week, encourage the men in your life to prioritise their wellbeing. Looking after your health isn't a sign of weakness, it's one of the strongest investments you can make in your future.

The 1:1 Diet provides support, understanding and simple solutions that can make all the difference when it comes to improving men’s health 💙

If you’re ready to take the first step, contact me today to find out more.

💻 https://www.one2onediet.com/MandySouthworth

16/06/2026

Men’s health isn’t just about weight, it’s about quality of life!

After a serious motorbike accident, Barry was left living with chronic pain. Over time, his health challenges increased, including type 2 diabetes and severe sleep apnoea, which eventually affected his independence.

Wanting to take back control, Barry chose a practical, supportive approach to improve his health in a more sustainable way.

After 8 months on The 1:1 Diet*:

🙌 Waistline reduced from 42" to 32"
🙌 More than 3 stone lost
🙌 Type 2 diabetes diagnosis reversed

This Men’s Health Week, his journey highlights the importance of taking action for your health.

If you’re ready to explore your options, contact me today!

https://www.one2onediet.com/MandySouthworth

*The weight lost and/or timeframes are particular to this slimmer.

16/06/2026

Transformation Tuesday ☀️

If this warm weather has left you feeling tired, sluggish, or just not quite like yourself, it might be your sign for a reset.

Small, consistent steps really can lead to big summer energy and a version of you that feels lighter, brighter, and more confident in your own skin.

Leah said, 'I can honestly say the person on the left felt so uncomfortable and unhappy that day at the beach. I avoided photos, covered up, and didn’t feel present at all'

Now, she feel completely different, more energised, more confident, and actually enjoying moments on the beach.

Ready to feel good this summer and beyond?

Start today
☎️ 07956-887800
💻 https://www.one2onediet.com/MandySouthworth





📷

15/06/2026

To kick off Men’s Health Week, here’s a message from our nutritionist, Mark Gilbert.

Men’s weight loss and its impact on mental health is very real, and our approach is backed by evidence showing it can support you, or the men in your life on that journey.

Research continues to show that improving diet and lifestyle can support both physical and mental wellbeing, and that plans such as The 1:1 Diet can play a positive role in that change.

Find out more
https://www.one2onediet.com/MandySouthworth

14/06/2026

💙 A healthier heart starts with a healthier weight.

Losing excess weight can help reduce blood pressure, improve cholesterol levels, and lower your risk of heart disease.

With The 1:1 Diet, you'll benefit from a structured, nutritionally complete plan designed to support sustainable weight loss while helping you take positive steps towards better heart health.

Small changes today can make a big difference for your future.

Read more about the link between weight loss and heart health in our blog:
https://www.one2onediet.com/blog/weight-loss-and-heart-health-why-shedding-pounds-protects-your-heart

Get in touch if you would like to find out more or get started
☎️ 07956-887800
💻 https://www.one2onediet.com/MandySouthworth

13/06/2026

13/06/2026

Feeling overwhelmed by weight loss advice and type 2 diabetes information? 💭

This Diabetes Week, nutritionist Mark Gilbert is breaking down common myths and sharing simple facts to support you. 💙

Swipe to learn more and take the first step in understanding your health.

Ready to start your journey?

Contact me
☎️ 07956-887800
💻 https://www.one2onediet.com/MandySouthworth

13/06/2026

⏰ 5 WEEKS UNTIL SCHOOL’S OUT! ⏰

The countdown is on… but it’s not too late to make a BIG difference before summer holidays arrive! ☀️

Just think where you could be in 5 weeks:

⭐ Lose 5lbs at 1lb a week
⭐ Lose 10lbs at 2lbs a week
⭐ Lose 15lbs at 3lbs a week
⭐ Lose 20lbs at 4lbs a week

More importantly…

💖 Feel more confident
👗 Enjoy wearing your favourite summer clothes
⚡ Have more energy for days out and family adventures
🌱 Build healthier habits that last long after summer

You don’t have to do it alone. I’ll be with you every step of the way, offering support, guidance and encouragement to help you reach your goals.

The next 5 weeks are going to pass anyway… why not make them count?

📩 Message me today to get started.

Mandy Southworth
📞 07956 887800
🌐 www.one2onediet.com/MandySouthworth

Real people. Real support. Real results. ❤️