Just Breathe Mindfulness Coaching

17/06/2026

Mindful Living Course, learn to take time out without the guilt tag.

15/06/2026

If you’re curious about just how powerful mindfulness is, this is a great post from the Mindfulness Association

Did you know that when we practice mindfulness, we are physically remodelling our brains?!?

Thanks to neuroplasticity, consistent practice alters the structure of your grey matter to build emotional resilience and mental clarity.

Here is what happens to your brain structure through regular practice of mindfulness:

1. Shrinks the Amygdala
The amygdala acts as the brain's "stress centre," triggering our fight-or-flight response. Mindfulness physically reduces this region, lowering stress, anxiety and helping you stay grounded when life gets chaotic.

2. Thickens the Prefrontal Cortex
This area governs executive function, including decision-making, focus, and emotional regulation. Mindfulness thickens the cortical layer here, which directly sharpens your concentration and problem-solving skills under pressure.

3. Thickens the Hippocampus
Crucial for learning and memory, the hippocampus also governs perspective-taking. Mindfulness thickens this area, boosting your capacity to retain information and helping you view challenging situations from healthier angles.

4. Calms the Default Mode Network
The Default Mode Network (DMN) is active when the mind wanders, often leading to worry and rumination. Mindfulness quiets this network, reducing the frequency exhausting overthinking and anchoring you in the present.

By practicing mindfulness, you are quite literally rewiring your brain for a calmer, more emotionally intelligent and settled life!

12/06/2026

Still dining out on this amazing experience. Laura Seymour

06/06/2026

Need a bit of down time.

Slow down, relax, enjoy some healthy food and connect with like minded people.

All in the beautiful surroundings of Ness Gardens. Places available at this calming mindfulness retreat on 26 July and 6th September.

New dates released for the mindfulness retreat day at Ness gardens. There's just 12 places available and the day includes welcome refreshments, lunch, access to the gardens and a copy of The Emotional Hustle. I'll put the link to all dates in the comments.

30/01/2026

FEBRUARY AT GREEN JAM 💘✨

Our February workshop calendar is STACKED - think crafty dates, Galentine’s hangs, cosy creative evenings and finally learning a new skill you’ve been saying you’ll try for ages.

🎨 All materials included
💗 No experience needed
🫶 Come solo, bring a pal, or drag your partner along

Tickets are limited, so don’t sleep on it - link in bio to book 💚

27/01/2026

The Mindful Living course is ideal if you are interested in improving your sense of well being, emotional resilience and discovery more about what makes you tick.

It's also a complimentary skill if you run your own well being business.

There's still time to join our small group at Hoylake Hoylake Parade Community Centre, Monday 2nd February for 8 weeks.

Comment for more details.