Zen Den Yoga & Sound Therapy

Zen Den Yoga & Sound Therapy Offering various yoga styles to suit your needs so there is always something for everyone

Zen Den Yoga and Garden Studio is situated in Wallasey Village offering a more personal touch to classes with limited numbers giving you that feel of a PT session .

11/09/2026

Six years of The Zen Den 💜✨

As we celebrate our 6th year, I just want to say a heartfelt thank you to everyone who has stepped through our doors over the years.

Whether you’ve been with us from the very beginning or have only recently found your way to us, every visit, every class, every conversation and every moment shared here has been a pleasure and a joy.

To celebrate we’ve had a little glow up ✨ Our space has grown and evolved, but the heart of The Zen Den remains the same — a place to move , breathe and simply be.

Here’s to six wonderful years and to everyone who has been part of our journey. 💜
Thank you for being part of The Zen Den

Did you know that the human body is approximately 70% water? This fascinating fact makes us incredibly receptive to soun...
27/08/2026

Did you know that the human body is approximately 70% water?

This fascinating fact makes us incredibly receptive to sound and vibration, acting as perfect conductors for these energies.

Sound healing leverages this principle by introducing specific vibrations that effortlessly travel through our watery composition.

These harmonious frequencies interact with our cells, promoting deep relaxation, reducing stress, and facilitating a balancing of our energy fields.

It's not just about listening with our ears but feeling with our entire being.

Just allow the harmonies to wash over you and bath in tranquility.

Rest in a deep meditative state guided by the hypnotic sound of the Crystal and Tibetan singing bowls.

Feel the vibration of the Gongs and the Buffalo Drum deep in your soul and be transported by the Koshi Chimes into another dimension🤎

If you are not doing any exercise then here are just a few reasons why you should start Routines and habits are hard to ...
23/08/2026

If you are not doing any exercise then here are just a few reasons why you should start

Routines and habits are hard to get into but are so easy to get out of

We often let things get in the way but usually the biggest barrier to starting up is ourselves

You have probably said...
I am not fit enough
I want to loose a bit of weight first
I don't have the time
I will start next week
I can do it myself

The key is to start small , attend 1 class for 1 hour once a week .. if you find the right place that suits you before you know it you will have increased to 2 and maybe 3

Before you know it you have found your tribe, friendships that grow week on week , feeling your pain and your power during your workouts and thats the kind of support that will spur you on to show up for yourself each week... ask anyone who attends group exercise

I hope you find your tribe 💞

Our next Sound Bath event , if you have the booking details go ahead and book , If you would like booking info please me...
20/08/2026

Our next Sound Bath event , if you have the booking details go ahead and book , If you would like booking info please message on here or whatsapp 🤎

Day off today? Looking for something to do ? We have an afternoon Sound Bath with availability at 1pm-2.15pm £12 althoug...
19/08/2026

Day off today? Looking for something to do ?

We have an afternoon Sound Bath with availability at 1pm-2.15pm £12 although you can't put a price on your health , give your nervous system a treat 💞

We had a little visitor today in the Zen garden , Penny joined Nanny for yoga🧘🏻‍♀️ (Photo shared with permission)
11/08/2026

We had a little visitor today in the Zen garden , Penny joined Nanny for yoga🧘🏻‍♀️

(Photo shared with permission)

Monday again tomorrow, were do the weeks go , what are your goals for the week ahead ? 💜
09/08/2026

Monday again tomorrow, were do the weeks go , what are your goals for the week ahead ? 💜

This is Luna she joined us for tonights class 🖤💜🖤
03/08/2026

This is Luna she joined us for tonights class 🖤💜🖤

Address

Wallasey
CH45

Telephone

+447903380948

Website

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