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Joyful Holistics with Alice

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Joyful Holistics with Alice

✨Specialising in Non-invasive Facial Treatments & Holistic Therapies
🌿Facials |Massage |Aromatherapy |Indian Head Massage
📍New Brighton |📩 DM to book

12/06/2026

🌊💙 FACT FRIDAY 💙🌊

This week sees both World Ocean Day and World Reef Day, making it the perfect time to celebrate the incredible role our oceans play in supporting life on Earth.

When we think about oxygen, we usually think about trees. 🌳 But did you know that the ocean produces over 50% of the oxygen we breathe?

Tiny marine organisms called phytoplankton use sunlight to photosynthesise, producing huge amounts of the oxygen that sustains life on Earth.

One of the reasons I’m proud to use Tropic products is their commitment to caring for our planet. Their sun protection products are independently certified as Protect Land + Sea, meaning they’re formulated without ingredients known to harm coral reefs and marine ecosystems. 🪸☀️

Beyond their products, Tropic also donates 10% of profits to charities and good causes through their Infinite Purpose programme, including organisations working to protect and restore coral reefs and marine habitats around the world.

Of course, no single product or brand can solve the challenges facing our oceans, but choosing reef-conscious products, reducing waste and supporting businesses that invest in environmental protection are all small steps that can make a difference.

05/06/2026

🌍✨ FACT FRIDAY – WORLD ENVIRONMENT DAY ✨🌍

World Environment Day is a reminder that the small choices we make every day can have a surprisingly big impact.

Did you know the beauty industry generates billions of units of packaging each year? While no product is completely impact-free, choosing brands that prioritise sustainability can help reduce waste and support more environmentally conscious practices.

That’s one of the reasons I love working with Tropic. Their commitment to recyclable and refillable packaging, carbon-neutral operations and protecting biodiversity shows that sustainability doesn’t have to be an afterthought—it can be built into the heart of a business.

Of course, nobody is expected to be perfect. Sustainability isn’t about doing everything; it’s about making better choices where we can.

Whether that’s finishing products before replacing them, recycling empties, choosing refill options, or simply being more mindful of what we buy, every small step counts.

What’s one eco-friendly swap you’ve made that you’ve stuck with? ♻️💚

01/06/2026

Half-term survived ✔️
Coffee levels restored ✔️
Back to business ✔️

I’m back in the treatment room and ready for facials, massage and a little well-deserved self-care.

Drop me a message to book

29/05/2026

🌿 FACT FRIDAY ✨

The best SPF… is the one you’ll actually wear

There are so many SPF recommendations online right now - mineral vs chemical, dewy vs matte, luxury vs budget - and honestly? The “best” sunscreen is the one you enjoy using enough to wear consistently and reapply 💚

A high SPF sitting in a drawer because it feels greasy, pills under makeup or leaves a white cast won’t protect your skin.

The most important thing is finding an SPF that works for:
• Your skin type
• Your lifestyle
• Your routine
• Your comfort

Because daily, consistent use is what really makes the difference. And remember - reapplication matters too…

You do not need a “perfect” routine. You just need one that’s realistic and sustainable for you ✨

Consistency over perfection, always

23/05/2026

Out of Office for Half Term Week. Will be on messages but may be delay in replying as I spend time with family and friends 💚

22/05/2026

🔬 FACT FRIDAY: Understanding UVA protection in sunscreen

SPF is often the focus when choosing a sunscreen, however:

• SPF measures UVB protection only (redness/sunburn)
• UVA exposure contributes to photoageing, pigmentation, and deeper dermal damage

To assess UVA protection, additional rating systems are used:

PA Rating (Persistent Pigment Darkening method):
PA+ = low UVA protection
PA++ = moderate
PA+++ = high
PA++++ = very high

For effective daily protection, particularly in the prevention of premature ageing and hyperpigmentation, PA+++ to PA++++ is recommended.

⚠️ Clinical consideration:
A product may have a high SPF yet provide insufficient UVA protection if this is not clearly indicated.

Side note:
If you’re like me you’ve grown up in the era of the Boots star rating system. This is their own scale used to indicate the ratio of UVA to UVB protection within a product. A higher star rating reflects a more balanced level of protection, with 4–5 stars considered optimal.

✔️ Best practice when selecting sunscreen:
• SPF 30 or above
• High UVA protection (PA+++ / PA++++)
• Broad spectrum coverage
• Adequate application and reapplication (do not fall for the once a day products!)

Effective photoprotection requires consideration of both UVB and UVA exposure.

15/05/2026

🌿 FACT FRIDAY ✨

Sun damage is cumulative - not just from holidays

As part of Skin Cancer Awareness Month, it’s important to understand that sun damage doesn’t just happen on sunny holidays.

It builds up little by little, every day.

🌿 What does cumulative damage mean?

Every time your skin is exposed to UV — whether it’s:
• Walking the dog
• Driving
• Sitting by a window
• Running errands

…it contributes to long-term skin damage.

Even on cloudy days, UV rays are still present.

🌿 Why this matters:

Over time, repeated exposure can lead to:
• Premature ageing (fine lines, pigmentation)
• Weakened skin barrier
• Increased risk of skin cancer

🌿 What you can do:

• Make SPF part of your daily routine
• Apply it all year round, not just in summer
• Think of it as daily protection, not just “sun cream”

Supported by organisations like SKCIN, awareness around daily UV exposure is growing and small, consistent habits can make a big difference.

SPF isn’t just for holidays — it’s everyday skin health 🌿

13/05/2026

Glow Berry is one of those formulas where the science really backs up the glow ✨

Let’s break down why these ingredients matter…

🍊 10% encapsulated Vitamin C
Vitamin C is one of the most well-researched skincare ingredients - and for good reason. It’s a powerful antioxidant, meaning it helps neutralise free radicals caused by UV exposure and pollution (both major contributors to premature ageing). It also plays a key role in collagen synthesis, helping to keep skin firm and resilient, while reducing pigmentation by slowing excess melanin production.

But here’s the important bit: Vitamin C is notoriously unstable. In many formulas, it oxidises quickly when exposed to light, air, or heat - meaning it can lose effectiveness before it even reaches your skin.

Glow Berry uses a stabilised, encapsulated form (glycerin ascorbate), which protects the Vitamin C so it stays active for longer, penetrates more effectively, and is far less irritating - so you get results without the sensitivity.

✨ TXA (Tranexamic Acid)
TXA is a powerhouse when it comes to hyperpigmentation. It works by interrupting the pathways that trigger excess melanin production, making it particularly effective for stubborn pigmentation like melasma and post-inflammatory marks. The result? A more even, balanced skin tone over time.

🌸 Kangaroo Paw Flower Extract
This is such an underrated ingredient. Known for its ability to thrive and regenerate in harsh conditions, it helps support the skin’s own repair and renewal processes, while also strengthening the skin barrier and improving hydration.

📊 And the results speak for themselves:
Independent clinical studies showed an average 42% increase in skin brightness and radiance after 28 days.

This is one of those formulas that doesn’t just promise glow - it’s designed to create it on a cellular level.

If pigmentation, dullness or uneven tone is a concern, this is a staple I keep coming back to 💛

11/05/2026

🚨New Product Alert 🚨

This lightweight moisturiser with built-in broad-spectrum SPF 30 defends against daily UV rays, delivers serious hydration, and helps keep oil levels and breakouts in check.

Boasting a fast-absorbing gel texture and undetectable, non-greasy finish, it's powered by antioxidant-rich green coffee to brighten and energise skin. Think: high-performance skincare that won’t slow you down.

Skin Shield has been designed with men in mind, but it’s great for anyone who wants hydration and protection in one quick step. It’s ideal for those prone to excess oil and congestion too, as it helps clarify and balance skin, without any shine or heaviness.

£22 - message to order

08/05/2026

🌿 FACT FRIDAY ✨

Skin cancer is the most common cancer in the UK, with around 156,000 new cases diagnosed each year.

The positive? Many cases are preventable.

In fact, around 86% of melanoma skin cancers are preventable, often linked to UV exposure

🌿 What to know:

• UV exposure is the main cause
• It’s not just from holidays - daily exposure adds up
• Anyone can be affected, regardless of skin type
• Early detection makes a huge difference

🌿 Simple ways to protect your skin:

• Wear SPF daily (even when it’s cloudy)
• Reapply when outdoors for longer periods
• Seek shade during peak sun hours
• Avoid sunbeds
• Get to know your skin and check for changes

Organisations like SKCIN are doing amazing work to raise awareness around prevention and early detection.

Taking care of your skin isn’t just about how it looks - it’s about long-term health 💚

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