http://www.soulpurposewellbeing.com/

Soul Purpose Wellbeing, Cholsey Pavilion, Station Road, Cholsey, Wallingford (2026)

24/06/2026

I won't lie, the last few weeks have been hard.

Parenting neurodivergent children can be beautiful, rewarding, exhausting, frustrating and heartbreaking, sometimes all in the same day.

For me, the hardest part isn't always the appointments, school meetings or trying to find the right support.

It's staying regulated myself when my children are dysregulated.

Holding space for their emotions whilst carrying my own.

Trying to stay calm when everything around me feels overwhelming.

I know I'm not the only parent who feels this way.

If you're in a difficult season right now, please know you're not alone.

Sometimes getting through the day is enough. It's hard and it's something I'm still learning too.

And if you needed to hear this today, you're doing great.

Remember to be gentle with yourself.

What's one thing you do to help yourself regulate when life feels overwhelming?
Comment below 👇

📍 Cholsey Complementary Health Centre, South Oxfordshire

Laura 🌿

21/06/2026

Many of my clients book their next 3 appointments in advance. Why?

Because wellbeing isn't usually something we need when life feels calm and manageable. It's when stress builds, the diary fills up, and everything starts feeling a little too much that we wish we'd already made time for ourselves.

Many people think of holistic therapies as something to turn to when they're already overwhelmed, exhausted, or struggling. But for many of my regular clients, it's preventative self care. They book ahead because they know it's easier to support their wellbeing consistently than wait until they're running on empty.

I know booking an appointment weeks or even months ahead can feel like a long way off. But when August arrives and life feels busy, you'll be glad you've already protected that time for yourself.

Having something supportive in the diary can be a gentle reminder that your wellbeing matters too.

If you're thinking about booking Reiki, Auricular Acupuncture, Access Bars or Rahanni energy healing between now and September, please do get in touch soon as my diary is already filling up.

Future you might be very grateful that you did.

*Comment 'OFFER' if you'd like details of my block booking discount*

📍 Cholsey Complementary Health Centre, South Oxfordshire

Laura 🌿

21/06/2026

I wish more of my clients knew that doing intense cardio isn't always the answer when your nervous system is already under stress.

When we're feeling anxious, overwhelmed, exhausted, or stuck in survival mode, it's easy to believe we need to push harder.

But sometimes, more intensity simply adds to the load your body is already carrying.

That doesn't mean exercise is bad. Movement is an important part of wellbeing.

But there are times when your nervous system may benefit more from:
🌿 Gentle walks
🌿 Stretching
🌿 Rest
🌿 Time in nature
🌿 Meaningful connection
🌿 Simply slowing down

Healing isn't always found in doing more, sometimes it's found in creating enough safety for your body to do what it already knows how to do.

I offer Reiki • Auricular Acupuncture • Access Bars • Rahanni Energy Healing - I've experienced their benefits first hand and know how powerful they can be in supporting greater balance, calm, and wellbeing.

📍 Cholsey Complementary Health Centre

✨ Curious about nervous system informed support?

Laura 🍃

21/06/2026

I wish more of my clients knew that doing intense cardio isn't always the answer when your nervous system is already under stress.

When we're feeling anxious, overwhelmed, exhausted, or stuck in survival mode, it's easy to believe we need to push harder.

But sometimes, more intensity simply adds to the load your body is already carrying.

That doesn't mean exercise is bad. Movement is an important part of wellbeing.

But there are times when your nervous system may benefit more from:
🌿 Gentle walks
🌿 Stretching
🌿 Rest
🌿 Time in nature
🌿 Meaningful connection
🌿 Simply slowing down

Healing isn't always found in doing more, sometimes it's found in creating enough safety for your body to do what it already knows how to do.

I offer Reiki • Auricular Acupuncture • Access Bars • Rahanni Energy Healing - I've experienced their benefits first hand and know how powerful they can be in supporting greater balance, calm, and wellbeing.

📍 Cholsey I wish more of my clients knew that doing intense cardio isn't always the answer when your nervous system is already under stress.

When we're feeling anxious, overwhelmed, exhausted, or stuck in survival mode, it's easy to believe we need to push harder.

But sometimes, more intensity simply adds to the load your body is already carrying.

That doesn't mean exercise is bad. Movement is an important part of wellbeing.

But there are times when your nervous system may benefit more from:
🌿 Gentle walks
🌿 Stretching
🌿 Rest
🌿 Time in nature
🌿 Meaningful connection
🌿 Simply slowing down

Healing isn't always found in doing more, sometimes it's found in creating enough safety for your body to do what it already knows how to do.

I offer Reiki • Auricular Acupuncture • Access Bars • Rahanni Energy Healing - I've experienced their benefits first hand and know how powerful they can be in supporting greater balance, calm, and wellbeing.

📍 Cholsey Complementary Health Centre

✨ Curious about nervous system informed support?

Laura 🍃

18/06/2026

Men struggle with stress too.

This Father's Day, instead of another mug or pair of socks, give him something that supports his wellbeing.

Gift vouchers are available for Reiki, Auricular Acupuncture, Access Bars and Rahanni energy healing at Cholsey Complementary Health Centre.

For the dads who do so much for everyone else and rarely slow down. 🤍

Message me to purchase or click the link in the bio👆

17/06/2026

While many people will be settling down to watch the match, I wonder when you last set aside an hour just for you?

As a wellbeing practitioner, one thing I see again and again is people waiting until they're completely exhausted before they reach out for support.

You don't have to wait until you're running on empty.

Whether you're drawn to Reiki, Auricular Acupuncture, Access Bars, or Rahanni energy healing, I'd love to support you.

📍 Cholsey Complementary Health Centre

✨ While they're watching the game, give yourself something to look forward to. Message me to book your session or click the link in the Bio.

Laura 🌿

14/06/2026

✨Just two slots left in June✨

📌Wednesday 24th 10.30am
📌Thursday 25th 10.30am

⏰And limited slots available in July as we head to the summer holidays

To avoid disappointment please message me to book

👆or click the link in the Bio

12/06/2026

This Father's Day, instead of another mug or pair of socks, give him something that supports his wellbeing.

Gift vouchers are available for Reiki, Auricular Acupuncture, Access Bars and Rahanni energy healing with me at the Cholsey Complementary Health Centre.

For the dads who do so much for everyone else and rarely slow down. 🤍

Message me to purchase or click the link in the bio👆

Laura

12/06/2026

If you're thinking about booking a treatment with me at the Cholsey Complimentary Health Centre between now and September, please get in touch sooner rather than later.

It can feel strange booking something months in advance, but having dedicated time for yourself already in the diary can be a real gift when life becomes busy, overwhelming, or demanding later in the summer.

👆Please drop me a message to book or follow the link in the Bio.

09/06/2026

✨ ACCESS BARS ✨

I've noticed something recently.

People often come to me for different reasons. Stress. Poor sleep. Anxiety. Hormonal changes. Grief. Feeling overwhelmed. Even physical tension and aches.

But when we start talking, it often comes back to the same thing - we are all just doing so much all of the time. Work, family, caring for others, worrying about things, trying to do everything but with limited energy and resources.

You can find yourself feeling exhausted, irritable, emotional, stuck in your head, or simply not quite like yourself. Or pehaps it's been so long you've forgotten how you used to feel?

Access Bars is a gentle treatment that many people find deeply relaxing. It's an opportunity to switch off for a while, slow everything down, and give yourself some space.

Sometimes that's exactly what we need.

At Soul Purpose Wellbeing, I offer Reiki, Auricular Acupuncture, Access Bars and Rahanni energy healing at Cholsey Complementary Health Centre.

If you've been feeling like you've been carrying a lot lately, perhaps it's time to give yourself an hour to simply be.

✨ Book your session via the link in my bio👆

Soul Purpose Wellbeing

24/06/2026

21/06/2026

21/06/2026

21/06/2026

18/06/2026

17/06/2026

14/06/2026

12/06/2026

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09/06/2026

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