Achievable Journey: Holistic SEN Therapy

10/06/2026

Go dance the night and day away,
Go show them how to party, drink brandy and to become a dedicated Liverpool fan.
Liverpool you have lost one of the most dedicated, supportive fan
Rest in peace old pa.(dad)

07/06/2026

Breathing activity to help@mange anxiety, overwhelming, and regulation.

29/05/2026

29/05/2026

27/05/2026

I spy game

24/05/2026

Emotional regulation though play.

Using balloon to help regulation

24/05/2026

🎧 Have you listened to Lyric’s episode yet?

Lyric Rivera, a late-identified autistic and ADHD adult, writer, and the creator of Neurodivergent Rebel joins me on the podcast.

This is their lived experience, and here’s what we can take away from their story:

➡️ Autism and ADHD diagnoses are very different. The autism assessment often requires childhood history and family input, while ADHD assessment tends to be more straightforward and adult-focused.

➡️ Hiding or adjusting autistic and ADHD traits to fit in (known as masking) takes a real toll. Over time, the effort of constant masking can lead to burnout, physical illness, and loss of skills.

➡️ Knowing your needs matters more than labelling every trait. Rather than sorting behaviours into “that’s autism” or “that’s ADHD,” it’s better to focus on what support you need.

➡️ Neuro-affirming workplaces benefit everyone. When environments are designed with neurodivergent needs in mind, everyone benefits. This could include flexible working hours, reduced sensory load, and clear communication.

➡️ You don’t need to have it all figured out. Whether you have a diagnosis or not, you can advocate for yourself by naming what you need and that is enough.

What has resonated with you most from their story and experience? I would love to hear your thoughts.

Looking for a supportive community where you feel understood and accepted? Join our Facebook group and connect with others on a similar journey.

✨ You can find the episode on all the major podcast apps!

📌 Hit subscribe so you get notified and never miss future episodes.

🔗 Spotify: https://open.spotify.com/show/3XVDed4d4oB557uvUoHj7U

🔗 Apple: https://podcasts.apple.com/us/podcast/your-voice-matters/id1784661531

22/05/2026

“We’re like a beautiful constellation, and we all have differences and you’ve got a place where you fit in.”

In this episode of Your Voice Matters, I am joined by Lyric Rivera, an autistic ADHDer, author, and workplace inclusion consultant.

Lyric shares their personal journey, from being diagnosed with autism at 30, followed by a later ADHD diagnosis in their mid-30s. They talk about what each process looked and felt like.

✨ Listen to the full episode on your preferred podcast app!

📌 Hit subscribe so you always get notified about new episodes.

🔗 Spotify: https://open.spotify.com/show/3XVDed4d4oB557uvUoHj7U

🔗 Apple: https://podcasts.apple.com/us/podcast/your-voice-matters/id1784661531

20/05/2026

What if exhaustion wasn't a character flaw but your brain working twice as hard just to get through the day?

In this episode of Your Voice Matters, I am joined by Lyric Rivera, an autistic ADHDer, author, and workplace inclusion consultant. We're exploring autism, ADHD, burnout, and why understanding your needs matter.

✨ Tune in on your preferred podcast app!

📌 Hit subscribe to get notified about new episodes.

🔗 Spotify: https://open.spotify.com/show/3XVDed4d4oB557uvUoHj7U

🔗 Apple: https://podcasts.apple.com/us/podcast/your-voice-matters/id1784661531

08/02/2026

🎧 Have you listened to Hannah’s episode yet?

Hannah Gibson, founder of a disability inclusion consultancy and registered blind advocate, is on the podcast to share her personal journey of unmasking and self-acceptance.

This is her lived experience, and here’s what we can take away from their story:

➡️ Building a small, trusted circle is essential when beginning to unmask. Who can support and empower you?

➡️ Articulating your needs without overwhelming emotion takes time and practice - be patient with yourself as you develop confidence in self-advocacy.

➡️ Neurodivergent burnout often shows warning signs. Watch for increased anxiety over minor details, feelings of upset before work, and a persistent sense of heaviness or "ice in your chest."

➡️ Self-acceptance is not a destination but an ongoing journey that requires active work, vulnerability, and kindness.

➡️ Meditation, yoga, Reiki, and similar practices can help neurodivergent individuals move out of chaotic thinking minds and into the body.
What has resonated with you most from her story and experience? I would love to hear your thoughts.

Looking for a supportive community where you feel understood and accepted?

Join our Facebook group and connect with others on a similar journey.

✨ You can find the episode on all the major podcast apps!

📌 Hit subscribe so you get notified and never miss future episodes.

🔗 Spotify: https://open.spotify.com/show/3XVDed4d4oB557uvUoHj7U

🔗 Apple: https://podcasts.apple.com/us/podcast/your-voice-matters/id1784661531