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Wednesday 12pm - 5pm Friday 9am - 5pm

Hunter Rehab Hub

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Hunter Rehab Hub

Delivering innovative orthopaedic physiotherapy and cancer rehabilitation services in the Hunter region. Located at 20 Kemp Street, Wallsend NSW 2287

🌸 Newcastle-based physiotherapy clinic specialising in cancer rehabilitation, lymphoedema/lipoedema management and veteran wellness
🌸 Online bookings - https://hunter-rehab-hub.au4.cliniko.com/bookings
🌸 Blog - www.hunterrehabhub.com.au/blog

04/09/2026

Flat knit vs. circular knit — what’s the difference?👇

Flat knit garments:
• Made with a firmer, more structured knitted fabric
• Less likely to roll or cut in
• Can accommodate more complex limb shapes and skin/tissue changes
• Often considered when swelling is more pronounced or tissue is difficult to contain
• Typically more expensive, particularly when custom-made

Circular knit garments:
• Seamless construction
• Generally thinner and more lightweight with greater stretch
• Commonly used for mild–moderate swelling and when limb shape is relatively regular
• Often more widely available and affordable

The best garment depends on your swelling, limb shape, tissue characteristics, lifestyle and ability to manage the garment 🧦

Not sure whether your current compression is right for you? A compression garment assessment with our expert team can help determine the most appropriate option for your needs 🌸

01/09/2026

Lipoedema & Nutrition 🥗💜

Whilst there is no single ‘lipoedema diet’, nutrition can play an important role in supporting overall health and wellbeing when living with lipoedema.

General recommendations include:
🥦 Prioritise whole, minimally processed foods
🥑 Include healthy fats
🍳 Get enough protein
🌱 Enjoy plenty of vegetables, fruit and fibre
💧 Stay hydrated

Remember, nutrition is one part of a broader lipoedema management plan. A sustainable approach doesn’t require restrictive diets or rigid rules.

📖 Want to learn more? Check out our deep dive blog series on Lipoedema & Nutrition (link in bio)

27/08/2026

Another wonderful morning of education with the YWCA Hunter Region ENCORE team talking about all things breast cancer rehabilitation and the importance of lymphoedema monitoring after breast cancer treatment 🎀

It is always such a privilege to share knowledge, connect with the ladies and highlight the important role that early education, awareness and ongoing monitoring can play in supporting women throughout their recovery journey 💗

Term 4 enrolments for YWCA Encore Hunter Region West Wallsend and Maitland programs are now open for women who have experienced breast cancer. The 8-week program combines exercise, relaxation, education and connection in a supportive environment 🤗

We will see you there!

16/08/2026

Fatigue, pain and weakness should not be accepted as the cost of surviving cancer 💛

Cancer rehabilitation can help people regain strength, confidence, mobility and quality of life throughout their cancer care journey 💪

This Cancer Rehab Awareness Week, we’re proud to support Cancer Rehabilitation Foundation (PINC & STEEL), the organisation behind the campaign, as they raise awareness of the important role rehabilitation plays in cancer care and recovery 🌼

Let’s help make cancer rehabilitation a standard part of cancer care. Because surviving cancer is important but living well matters too 🎗️

14/08/2026

You served. You shouldn’t have to figure out your health supports alone.

On Saturday 5 September at 10:00am, I’ll be presenting a free education session at the Hunter Veteran and Family Hub in Maitland for veterans who want clearer information about their health, wellbeing and DVA-funded allied-health options.

We’ll cover:
- How the Hunter Rehab Hub Veterans Wellness Program works
- The practical benefits of a structured, veteran-focused approach to wellbeing
- What we do differently — beyond simply treating a symptom or booking another appointment
- How to make your care plan purposeful, coordinated and sustainable
- Important DVA updates, including the proposed $5,000 annual allied-health threshold due to begin on 1 July 2027

Come along, ask questions, and learn how to take more control of your wellbeing.

📍 Hunter Veteran and Family Hub - 48 Ken Tubman Drive, Maitland, NSW 2320
🗓 Saturday 5 September
⏰ 10:00am
🎟 Free education session

11/08/2026

We all know about breast cancer but how much do we actually understand what it is?

Breast cancer awareness shouldn’t stop at wearing pink or recognising the ribbon 🎀

Understanding what breast cancer is, what can increase risk and what changes to look out for is where awareness becomes action 💗

So what is breast cancer?

🌸 Breast cancer develops when cells within the breast begin to grow abnormally and uncontrollably. These cells can form a tumour and, in some cases, spread beyond the breast tissue itself.

🌸 Breast cancer is not one single disease. There are many different types and subtypes, which can behave differently and require different treatment approaches.

🌸 In Australia, around 21,000 people are diagnosed with breast cancer each year, with approximately 1 in 7 women and 1 in 550 men developing breast cancer during their lifetime.

🌸 Advances in screening, diagnosis and treatment have significantly improved survival rates.

Knowing the signs, understanding your risk, and keeping up with recommended screening are important steps in looking after your breast health.

If you notice a new lump, changes in breast shape or size, skin changes, ni**le changes, or unusual discharge, speak with your healthcare professional 🩺

Learn more about breast cancer on our blog (link in bio) 🔗

06/08/2026

Movement is medicine 🏃‍♀️

At Hunter Rehab Hub, your rehabilitation doesn’t stop at the treatment table. Our onsite and external exercise rehabilitation facilities allow us to guide you through personalised exercise programs in a safe, supportive environment 🤝

Our specialist physiotherapists provide:
✨ Individualised exercise prescription including home and gym-based exercise programs
✨ Supervised rehabilitation
✨ Progressive strength and mobility programs
✨ Ongoing support, education and guidance

Stay tuned for updates to our exercise rehabilitation services including equipment upgrades and supervised exercises classes 🙌

📍Newcastle, NSW

03/08/2026

What is cellulitis? 🤔

Cellulitis is a bacterial infection of the skin and underlying tissues that can develop quickly and requires prompt medical treatment. It commonly causes redness, warmth, swelling, pain, and tenderness, and may also be accompanied by fever or feeling unwell 🤒

For people living with lymphoedema, the risk of developing cellulitis is higher because changes within the lymphatic system can reduce the body’s ability to protect against and respond to infection 🦠

Our latest blog explores:
🌸 What cellulitis is
🌸 The link between cellulitis and lymphoedema
🌸 Why people with lymphoedema are at greater risk
🌸 Common signs and symptoms to watch for
🌸 How cellulitis is treated
🌸 Practical tips to help reduce your risk
🌸 When to seek medical attention

Read the full blog via the link in our bio 💙

27/07/2026

July 27th is World Head and Neck Cancer Day 🤍

Head and neck cancer refers to a group of cancers that develop in the tissues and organs of the head and neck region including the mouth, throat and skin.

World Head and Neck Cancer Day aims to improve the understanding of head and neck cancer in the community, promote early detection, and increase awareness of the impact head and neck cancers can have on essential functions such as speaking, swallowing, and breathing as well as appearance and overall quality of life 💐

Learn more about head and neck cancer, its signs and symptoms, risk factors, treatment, and the importance of rehabilitation by reading our latest blog post 📖

Together, we can raise awareness, support those affected, and advocate for early detection, ongoing research, and access to quality care 🩺

🔗 Read the full blog via the link in our bio.

Head and Neck Cancer Australia
Head & Neck Cancer Foundation
Head and Neck Cancer Network
Head and Neck Cancer Alliance
Head and Neck Cancer Support

20/07/2026

Tingling, numbness, or burning in your hands or feet after chemotherapy? ⚡️

You may be experiencing chemotherapy-induced peripheral neuropathy (CIPN) — a common side effect of chemotherapy treatment that can cause changes in sensation, mobility, balance, and fine motor tasks, and affect your ability to do your normal everyday activities.

These symptoms can feel frustrating, but here are some strategies to manage them:
✨ Engage in regular, gentle exercise to help support circulation, strength, and endurance, and include balance training to reduce falls risk
✨ Wear supportive, well-fitting footwear
✨ Use non-slip mats and remove trip hazards at home
✨ Check your skin daily for cuts, blisters, or pressure areas, and keep the skin clean and well moisturised
✨ Avoid extreme heat or cold, test water temperature before bathing, and use gloves in cold environments or when handling hot items

How we can help with symptom management:
🌸 Low-level laser therapy - a non-invasive, medication-free adjunctive treatment option for managing CIPN symptoms
🌸 Gentle massage and desensitisation techniques
🌸 Individualised exercise programs
🌸 Prescription of compression or supportive garments
🌸 Assistance with pacing strategies to reduce symptom flare-ups

If you’re noticing these symptoms, don’t ignore them! Early support can make a big difference.

At Hunter Rehab Hub, we can help you manage CIPN with personalised strategies to support your symptoms, comfort, and safety, and get you back to doing the things you enjoy with greater confidence and independence 💗

Read more about CIPN on our blog - link in bio 🔗

Address

Wallsend

Opening Hours

Wednesday	12pm - 5pm
Friday	9am - 5pm

Telephone

+61480604578

Website

http://hunterrehabhub.com.au/

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