06/05/2026
Hypnotherapy is realistically about your mind and body
Relaxing deeply
Also I find that by using our5 senses Sight Smell Touch Taste and sound
Thinking of 1. A image
2.A smell or aroma
3.A touch something that makes you feel safe
4.A taste that brings comfort to you and lastly
5.A sound maybe a piece of music or a song
All these are personal and special only to the person being Hypnotised
Helping them to relax further and feel at ease 💜💜💜💜💜💜