Self Care Management Team, Walsall Healthcare NHS Trust

Self Care Management Team, Walsall Healthcare NHS Trust Self Care Management Team offer a range of 6 week Self Care Management Programmes

Happy Emergency Services Day On we celebrate the dedicated individuals who are there when we need them most.We would l...
09/09/2026

Happy Emergency Services Day

On we celebrate the dedicated individuals who are there when we need them most.

We would like to thank all emergency service personnel and volunteers for their unwavering commitment, professionalism and care. Your hard work helps protect and support our communities every day.

Want to learn more about taking control of your health and wellbeing?Come and meet our Self Care Management Team, locate...
08/09/2026

Want to learn more about taking control of your health and wellbeing?

Come and meet our Self Care Management Team, located opposite Costa Coffee Walsall Healthcare NHS Trust - Walsall Manor Hospital and Community Health until 2:30pm today.

We're happy to talk about the programmes available in Walsall and how they can help you build confidence in managing your health and wellbeing.

Drop by and have a chat!

Urology Awareness Month: Self Care Starts with You September is Urology Awareness Month, a great opportunity to think ab...
08/09/2026

Urology Awareness Month: Self Care Starts with You

September is Urology Awareness Month, a great opportunity to think about the small steps we can take to look after our bladder, kidneys and overall urinary health.

💧 Stay hydrated
🚶 Keep active
🥗 Eat a balanced diet
🚭 Avoid smoking
🩺 Don't ignore symptoms or changes in your urinary health

Self care isn't just about taking time to relax, it's also about listening to your body and seeking advice when something doesn't feel right.

Many people find it difficult or embarrassing to talk about bladder and urinary problems, but these conditions are common and support is available. Early conversations can often lead to better outcomes.

This September, make your health a priority. A little self care today can make a big difference tomorrow.

If you have concerns about your health, speak to your GP or healthcare professional.

Move More September: Every Move Counts Now that September is here and routines are returning, it's a great opportunity t...
06/09/2026

Move More September: Every Move Counts

Now that September is here and routines are returning, it's a great opportunity to think about your health and wellbeing.

Being physically active is an important part of self care. It doesn't have to mean vigorous exercise or spending hours at the gym. Simple activities such as walking, gardening, dancing, stretching, or taking the stairs can all help you move more and feel better.

• Improve your mood
• Boost your energy levels
• Support your physical health
• Help you sleep better

This Move More September, why not set yourself a small goal to be a little more active each day? Every step towards a healthier lifestyle is a positive step for your wellbeing.

How will you be moving more this month? We'd love to hear your ideas in the comments below. 👇

September is Prostate Cancer Awareness Month, an opportunity to raise awareness of the most common cancer in men in the ...
05/09/2026

September is Prostate Cancer Awareness Month, an opportunity to raise awareness of the most common cancer in men in the UK.

Did you know? Around 1 in 8 men will be diagnosed with prostate cancer during their lifetime, and the risk is higher for men over 50, Black men, and those with a family history of the disease.

Taking care of your health is an important part of self care. This month, take a moment to:

• Know your family history
• Be aware of changes in your body
• Attend health checks when invited
• Speak to your GP if you have any concerns
• Encourage the men in your life to look after their health too

Symptoms can include:

🔹 Needing to urinate more frequently, especially at night
🔹 Difficulty starting or stopping urination
🔹 A weak urine flow
🔹 Feeling that your bladder has not emptied properly

It's important to remember that having symptoms does not always mean it's cancer, but it's always worth getting checked.

If you have concerns about your health, speak to your GP or healthcare professional. You can also contact our Information & Outreach Support Service at Walsall Palliative Care Centre on 01922 602610, where our team will be happy to offer support and information.

🌿 Option 1💙 SELF-CARE FUN FACT!Your houseplants aren't the only things that need water to thrive. 🌱💧Have you had a drink...
04/09/2026

🌿 Option 1

💙 SELF-CARE FUN FACT!

Your houseplants aren't the only things that need water to thrive. 🌱💧

Have you had a drink today?

Does your pain affect your sleep, mood, or daily activities?You may be experiencing the Chronic Pain Vicious Cycle, wher...
03/09/2026

Does your pain affect your sleep, mood, or daily activities?

You may be experiencing the Chronic Pain Vicious Cycle, where pain can lead to stress, fatigue, reduced activity, tense muscles, and low mood, all of which can contribute to increased pain.

Our Chronic Pain Programme explores practical ways to understand this cycle and learn strategies to break it.

Contact the Self Care Management Team on 01922 605490 or email [email protected] to find out more.

Have the children or grandchildren gone back to school?Now that the school routine is back, is it time to focus on you a...
03/09/2026

Have the children or grandchildren gone back to school?

Now that the school routine is back, is it time to focus on you and your health before the next half term arrives?

Whether you're looking to:

• Improve your diet
• Become more active
• Manage your weight
• Reduce your risk of diabetes or heart disease
• Get support to make healthier lifestyle choices

Why not take this opportunity to invest in your own health and wellbeing? Small changes now can make a big difference in the months ahead.

Contact the team today on 01922 605490 or email [email protected] to find out more about the support, advice, and programmes available to help you achieve your health goals.

Living with Chronic Pain?Have you heard of the Neuromatrix Network and how it relates to pain?Understanding how the brai...
02/09/2026

Living with Chronic Pain?

Have you heard of the Neuromatrix Network and how it relates to pain?

Understanding how the brain and nervous system process pain can help you develop effective ways to manage your symptoms and improve your quality of life.

To find out more about our Chronic Pain Programme, contact the Self Care Management Team today on 01922 605490 or email [email protected]

Get in touch to learn more and discover the support available to you.

Address

Walsall Palliative Care Centre, Goscote Lane
Walsall
WS31SJ

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