The Alive Programme

06/12/2018

Have you set your goals for the New Year yet? Need some help? Get in touch.

10/09/2018

Do you lack personal boundaries?

07/09/2018

‘Letting go’- a mantra for my own life. Something I practise consciously to make my world a happier and less stressful place.
This affirmation is a beautiful way to join me in ‘letting go’ today.
Try it and experience how much lighter and freer you feel immediately 🙏🏽😀

05/09/2018

A massive thank-you to all who attended yesterday’s Introductory Session.
We had a wonderful time showing you some of the wonders of the ALIVE Programme.
We also felt blessed to hear your stories and thank-you for sharing the beauty of the those with us and the group.
Don’t forget that we have another Introductory Session running next Tuesday evening so please book your tickets here-

Are you constantly second guessing yourself? Would you like to be more confident and self assured?

04/09/2018

Don’t forget- today at 9.30am. The ALIVE Programme Introductory Session. Prepare to be wowed! 😁🙏🏽💜

03/09/2018

4 months is all we need to help you to change your own life. 💜
A powerful programme combining psychology and mindfulness techniques. 🙏🏽
If you’re interested to see how we can do this then come along to our Introductory sessions where we will prove this programme works 😀 .
Book your free place today.
https://www.eventbrite.co.uk/e/the-alive-programme-introductory-session-tickets-49180897388

https://www.eventbrite.co.uk/e/the-alive-programme-introductory-session-tickets-47302582297?aff=efbeventtix

02/09/2018

Today I have spent the day in the garden taking advantage of the wonderful sunshine and I've been planting my bulbs ready for the spring.

This has made me happy! Doing something with nature helps to ground you and also relieves stress and tension.

02/09/2018

Happy Jar, what would you like to put in here that makes you happy?
Today I’m going for baking 😀.
Now who doesn’t love cake?! But homemade cake, yum yum, that’s happiness 😀.
Let us know what makes you 😃.

01/09/2018

Just a few days left to book your place on this week’s Introductory Workshop.
https://www.eventbrite.co.uk/e/the-alive-programme-introductory-session-tickets-47302582297
Come along and see how we can elevate your sense of purpose, happiness and quality of relationships 😃🙏🏽💜

31/08/2018

So I just came across this quote in one of my fave little books. What do do we reckon folks, do you agree or disagree? 🙃
Let us know your thoughts...

30/08/2018

A favourite quote from Mark Twain that never becomes irrelevant 🙏🏽💜
Because fear is a part of all of our lives.
Avoiding it is the easy route, the quick fix and yes it does work momentarily. But have you ever noticed how awful you feel after avoiding thinks that scare you?