Pleck Pharmacy

28/05/2020

Looking for things to do in quarantine?
Bet you never thought you could visit museums and art galleries!
Google’s arts and culture collection is home to virtual tours of 500 top attractions around the world, including national galleries, individual artist museums...even the Eiffel Tower!

So you can get out there - without getting out there! Get exploring here- https://qoo.ly/368g4a

27/05/2020

Quarantine rules may be relaxing, but you should still exercise caution and follow social guidelines wherever necessary.

Stay safe.

26/05/2020

Keeping active will make a big difference during lockdown – physical activity helps you sleep better and lift your mood, even if you’re stuck inside most of the day!

You don’t need any equipment for a good workout, or a subscription! Check out Joe Wicks' 7 Days of Sweat - https://qoo.ly/367675

If you’re trying to de-stress too, plenty of yoga studios are doing online classes too such as Digme Fitness, who run free live sessions on Instagram - https://bit.ly/2wVcbIT

or if you’re not sure you’re in the right place for all that exercise, try a free trial on the app ‘Headspace’ to lift your mood instead - https://www.headspace.com

25/05/2020

Staying Alert means even as quarantine rules relax, you should be as aware and as cautious with COVID-19 as you have been in lockdown.

Don't act like it isn't happening.

24/05/2020

To finish off Mental Health Awareness Week

Remember - mental Health is always there, just like fitness, it can rise and fall.

Take care of yourself as if you were someone you cared for.

23/05/2020

21/05/2020

Right now all the days seem to merge into one, and knowing which meal comes next has almost become how we tell the time, especially with children at home.

So why not do some healthy cooking with the kids? With these easy BBC recipes!

Baked Dippy Eggs - https://qoo.ly/3647xg
Rainbow Pizza - https://www.bbcgoodfood.com/recipes/rainbow-pizzas
Frozen Banana lollies - https://www.bbcgoodfood.com/recipes/frozen-banana-lollies

19/05/2020

This week is Mental Health Awareness Week and the theme is 'kindness'.

Right now, acts of kindness and community spirit are so important to our mental health as a community.

What kind of society do we want to live in as we emerge from the coronavirus pandemic?

All the wonderful acts of kindness we have seen suggest that we could come out of it better than we went into it?

Take this opportunity to reward kindness...Tag someone kind below and thank them!