Alison Diss Nutrition

Alison Diss Nutrition Helping busy individuals rebalance their bodies, boost energy, and feel their best through personalised, evidence-based nutrition.

Specialising in stress resilience, weight management & hormonal health.

03/09/2026

👇 The exact grocery list I use to support metabolic health.

With the actual research behind it, not just because it sounds healthy.

✨Bright coloured fruit and veg. The colour is the point, different pigments mean different polyphenols, and these have been shown to blunt the glucose spike from whatever carb you’re eating alongside them.

✨Eggs, lean meat, cottage cheese. Protein has a genuinely higher thermic effect than carbs or fat. Your body works harder to digest it. This one’s well established.

✨Complex carbs like oats and sweet potato. Carbs aren’t the energy. Regularly eating naked carbs stripped of their fibre can influence insulin resistance over time for some people.

✨Greek yoghurt. Research backs probiotic foods for supporting bloating and gut symptoms, though strain matters more than the label.

✨Nuts and seeds. A meta-analysis of over 420,000 people found more weekly nuts meant lower metabolic syndrome risk.

✨Oily fish. Being honest here, the insulin sensitivity research is strongest for people with existing metabolic issues, less dramatic if you’re already healthy. Still worth having on the list.

✨Leafy greens. Boring. Not sexy. Still one of the biggest levers for steady digestion and blood sugar.

✨Berries. Add them to your carbs, not instead of them, studies show they blunt the resulting glucose spike.

✨Dark chocolate. (I will not be elaborating on how happy this research made me.) Flavanol-rich dark chocolate has actually been shown to improve insulin sensitivity in controlled trials.

None of this is about restriction. It’s about knowing why you’re reaching for something 💛

Save this before your next grocery run.

Comment LIST if you want me to send you the printable version 👇

Reasons to unfollow me as your nutritionist 💛You should unfollow me if you’re looking for:Someone to tell you sweet trea...
02/09/2026

Reasons to unfollow me as your nutritionist đź’›

You should unfollow me if you’re looking for:

Someone to tell you sweet treats are the enemy
A rigid meal plan with zero room to breathe
Calorie counting and food guilt as a lifestyle
Someone who’s going to judge your Friday night pizza

Reasons to stay 👇

I don’t ban food. Sweet treats are allowed here. (I like to have fun. Life’s too short for a food jail sentence.)

I’ll hold you accountable to your actual goals, not some perfect version of them

I won’t judge you. Ever. Not once.

I’ll help you actually understand your body instead of just handing you a spreadsheet

I care more about maintenance than drastic short term weight loss (eating perfectly doesn’t last)

And I bring the energy! Achieving your heath goals should be fun, not punishment.

If you want rigid and restrictive, there’s an app for that.

If you want a nutritionist who actually gets it, you’re in the right place.

Save this if you’re staying 🫶

Is it really only ever about the weight?For my client, it was about identifying the drivers…Grief had wrecked his sleep,...
31/08/2026

Is it really only ever about the weight?

For my client, it was about identifying the drivers…

Grief had wrecked his sleep, and he relied on sleeping tablets just to get through the night.

Six weeks later, he’s off them. Sleeping unaided. Stress down. Over a stone lighter.

This is the thing nobody tells you about fixing your eating properly. The scale moves, sure. But it’s rarely the headline.

Save this if you needed the reminder that it’s never just about the food.

If your energy has quietly become the ceiling on what you can build, this is exactly what we work through inside The Realign Method.

DM me “REALIGN” and I’ll send over the details ✨

Client dinners. Airport lounges. A hotel bar the night before a big pitch.That’s where your real week actually happens ✨...
28/08/2026

Client dinners.
Airport lounges.
A hotel bar the night before a big pitch.

That’s where your real week actually happens ✨

Not in a meal-prepped kitchen you haven’t seen since Sunday!

For years, healthy eating advice has assumed a version of life most of us don’t have:

→ Total control over what, when, and how you eat.

A kind of quiet, orderly life that, statistically, none of us are living!

So, it gets ignored.

Here’s what actually moves the needle when you’re across the table from a client:

→ The order you eat in. Veg, then protein, then carbs will do more for your energy tomorrow than what’s on the menu.

→ It’s not only about what you drink. It’s about how much, and when you stop. Leave a 3-4 hour gap before sleep to minimise sleep disruption.

→ Mild dehydration alone measurably tanks focus. Always order water for the table to minimise concentration dips the next day.

→ No compensating the next morning. Just back to normal at the very next meal, no penance salad required!

None of it requires giving up the dinner.
Or the wine.
Or the trip!

I put it all into a free playbook: Fuelled for the Table. What to order, how to drink without the second-guessing, and how to land clear-headed the next day.

Link in bio. Save this for your next client dinner. đź“Ś

For years, my skin was quietly costing me my confidence, at work and everywhere I went. It shaped how I showed up for my...
27/08/2026

For years, my skin was quietly costing me my confidence, at work and everywhere I went.

It shaped how I showed up for myself, I was convinced everyone was looking at my skin and not me.

I was constantly covering up and checking my reflection, which preoccupied a lot of my thoughts.

I tried everything, from creams to scrubs to serums and sunbeds, but none of it touched the problem.

Digging into my biology, and the links between diet, blood sugar, gut health and hormones. The stress and face-touching bacteria spread, it suddenly clicked.

This is exactly what I’m covering in my upcoming event

Feed Your Skin ✨

Includes an advanced skin analysis so you can see your unique collagen, elasticity & hydration levels.

A science backed talk on how to eat to build collagen, support elasticity, the gut skin connection and more.

Lots of goodies and treats to take away đź’›

Saturday 5th September 10am - 12pm
Demure Clinic in Windlesham

Only 15 spaces available
Link in bio to book đź”—

What if discipline was never the issue? What if the habit was just too big?Most habits don’t fail because you’re not dis...
24/08/2026

What if discipline was never the issue? What if the habit was just too big?

Most habits don’t fail because you’re not disciplined enough. They fail because they were never built to survive a bad Tuesday.

Here’s the framework I use with clients when we’re building something that actually sticks.

• Anchor it to something already on the plate. Rocket with your eggs. Beans with your carbs. Nuts in your yoghurt. Lemon over dinner. No new decision, just an addition.

• Shrink it until it’s the version you’d actually do. Not “start working out again.” Walk. Simple as that.

• Identity matters more than the action. Not “I’m trying to sleep earlier.” “I’m someone who wakes up early and goes to bed early.”

• Sustain it by letting a slip stay a slip. Ate the whole tub of ice cream? That’s not a green light for the chocolate and crisps too. It’s one thing that happened on one day.

(I used to think consistency meant never messing up. It doesn’t. It means the mess up doesn’t turn into a write-off week.)

📍Save this for the next time a habit falls apart by week three. That’s normal. This is framework is what gets you back on it 👊

20/08/2026

You didn’t get this far by chasing “good enough.”

So why aren’t you prioritising the things that make you great?

I built the Realign Strategy Session so you don’t have to figure it all out alone.

60 minutes, one conversation, and a personalised nutrition & training plan built around your actual life.

No long term commitment, just clarity on what’s actually holding you back.

Comment “REALIGN” and I’ll send you the details.

Or follow the link in my bio to book đź’Ş

19/08/2026

In this corner of the internet, we celebrate…

Not just the before-and-after. Not just the number on the scale.

It’s the changes you actually feel in your everyday life:

✨ Choosing foods based on how they’ll make you feel, not just what sounds good in the moment.

✨ Waking up feeling refreshed, energised and ready for the day.

✨ Having the energy and mental clarity to get through that 4pm meeting without reaching for your third coffee.

✨ A stress response that doesn’t take over your entire day or leave you wired and restless at night.

✨ An appetite that feels regulated because you’re nourishing your body, not constantly restricting it.

✨ Food noise becoming quiet enough that you can actually hear yourself think.

None of these things show up on the scales.

But all of them show up in your life.

Because health isn’t built through one big decision. It’s built through the small choices you make, day after day.

And this is what we’re really working towards.

Save this for the days you need the reminder and tell me, which one are you closest to right now?

You’re not too late to make your health non-negotiable this year 👇7 days until our Pilates + Nutrition wellness afternoo...
16/08/2026

You’re not too late to make your health non-negotiable this year 👇

7 days until our Pilates + Nutrition wellness afternoon.

Learn how your metabolism actually changes as you age (and what to do about it), move properly with women who get it, and leave with real answers, not another to-do list.

I’m teaching the mechanism behind why “eat less, move more” stops working as you get older, and what actually keeps you lean, energised and confident.

Amy’s running live movement demos, correct form, real muscle tone, none of the guesswork.

We’re also introducing a new supplier! You’ll be trying delicious Batch sauces, packed with plants, built for gut health and immune support ✨

And yes, there will be smoothies. Protein-forward, hormone-supporting, nothing that leaves you crashing an hour later.

This is a small, intimate event that has been thoughtfully put together. It’s the kind of afternoon where you’ll leave feeling better than when you arrived 💛

Link in bio for the last few tickets 🔥

14/08/2026

Experiencing random dizziness, unexplained bloating and the kind of exhaustion that coffee just can’t touch?

If that’s you, it’s not random. And it’s not “just stress.”

You’ve been chasing your body goals for years, calorie counting, cutting carbs, trying to exercising more, and still nothing’s worked, or nothing’s lasted.

(I get it, I did the same thing for years before I understood what was actually going on).

The Realign Strategy Session is a 60-minute 1:1 deep dive to find out what’s actually driving how you feel, we’ll look beneath the surface to explore things like blood sugar, stress hormones and gut health, so you leave with a plan built for your body, not another one you’ll abandon by Thursday.

One session. No package required.

5 spots. Closes Friday 21st August.

Link in bio to book. đź”—

Address

Walton-on-Thames

Website

Alerts

Be the first to know and let us send you an email when Alison Diss Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category