Holistic Rising

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Holistic Rising We offer holistic treatments, sports therapies & heal mind, body, soul both physically/energetically

18/10/2026

Head, Neck & Shoulders Release

A profound and nurturing treatment dedicated to releasing tension held within the head, neck and shoulders, easing an overactive mind, persistent thoughts and physical discomfort, while inviting a beautiful sense of calm, clarity and balance.

Using luxurious Kumkumadi oil, known as the Golden Oil of Ayurveda, alongside our beautiful blend of rose oils to uplift the vibration, this treatment encourages the fascia to soften and release accumulated tension.

Available as a standalone treatment, it is especially recommended following your full-body Trauma Release, once the body’s fascia has been treated and the whole body has had an opportunity to release.

It can be enjoyed from two weeks after your Trauma Release and revisited over the following three to six months, or whenever your body calls for continued care.

Ready to release the tension you’ve been carrying?

Give your head, neck and shoulders the attention they deserve.

Available at all three of our clinics:
South Woodford E18 | Wanstead E11 | Romford RM5

Book your Head, Neck & Shoulders Release today.

13/10/2026

✨ Healing Movement | Creating Space for Stillness ✨

A beautiful, gentle sequence focusing on the thoracic spine, opening the heart space, releasing tension and inviting freedom of movement through the upper body.

This flowing sequence is a lovely way to prepare the body for meditation, creating space and ease before settling into stillness. It can also be practised afterwards, gently releasing any tension that may have accumulated while maintaining a steady seated posture.

Meditation is such a beautiful gift to our well-being. A moment to pause, reconnect with ourselves and return to a sense of inner alignment. A gentle rebalance for the mind and nervous system, allowing us to step away from the busyness of everyday life and reconnect with a deeper sense of peace, presence and universal love. 🤍

Through mindful movement and meditation, we create space not only in the body, but also in the heart and mind.

🌿 Come and experience Healing Movement. Whether you’re new to mindful movement or simply longing for a little time to reconnect with yourself, you’re warmly invited to join us.

Move gently. Breathe deeply. Find your stillness. ✨

🤍 If you feel called to explore movement as part of your healing journey, please send me a DM for more information. I’d love to welcome you to a Healing Movement class. 🌿

Taking a moment to share our client's love, to appreciate the small things in life that mean the most and the people tha...
12/10/2026

Taking a moment to share our client's love, to appreciate the small things in life that mean the most and the people that make life brighter. Hope everyone is having a great day and sharing ways to create smiles daily :)

10/10/2026

REACTIVATE. RECONDITION. RECOVER.

Targeted sports therapy and stretching for mobility, muscular function and physical recovery.

Sports & Stretch addresses soft tissue restrictions, muscular tension, limited range of motion, movement and mobility demands, and the physical requirements of conditioning and recovery.

Treatment may include PNF stretching, passive and active-assisted stretching, static stretching, dynamic mobility work, muscle energy techniques, sports massage, myofascial release, trigger point therapy and neuromuscular soft tissue techniques.

Each session is tailored to your movement patterns, muscular function and physical demands, with treatment delivered by practitioners experienced in sports therapy and physiotherapy.

Sports & Stretch can support sports performance, training recovery, functional mobility, muscular flexibility, joint mobility, occupational movement demands and everyday physical activity.

SPORTS & STRETCH | BOOK YOUR SESSION

Available at:

• Wanstead — 15 High Street, E11 2AA
• South Woodford — 9 The Shrubberies, E18 1BD
• Romford — 6 Hog Hill Road, RM5 2DH

Book your appointment at www.holistic-rising.com

09/10/2026

THE JAW HOLDS TENSION. THE VOICE HOLDS TRUTH.

Years of physical impact playing ice hockey. Repeated trauma to the jaw. Restricted movement, muscular guarding and tension held within the fascia.

Alongside the physical injuries, an emotional weight carried in silence. Family conflict, divided loyalties and the struggle to express how deeply it was affecting him.

Today, our work focuses on jaw release, fascial decompression and the energetic alignment of the throat chakra — supporting physical freedom, emotional expression and the confidence to speak his truth.

The biomechanics of the jaw play an important role in whole-body function. Through the interconnected systems of breathing, posture and muscular coordination, jaw tension can influence patterns of holding throughout the body, including the pelvic floor. Supporting relaxation and balance within these systems is particularly meaningful during a time when he and his wife are preparing to welcome the possibility of new life.

As the jaw began to release, so too did the emotions he had carried within. A quiet moment of tears, allowing years of unspoken pain to find expression. A profound moment of emotional release, vulnerability and healing.

Every man deserves the space to release, heal and be heard.

At Holistic Rising, our specialist Trauma Release for Men treatment honours the connection between body, mind and energy.

Ready to reclaim your voice and reconnect with your body?

Book your Trauma Release treatment with Holistic Rising.

📍 Wanstead E11
📍 South Woodford E18
📍 Romford RM5

🌐 www.holistic-rising.com

26/09/2026

✨ Your consciousness is where transformation begins.

Every moment of conscious awareness is an invitation to choose how you meet yourself, your life and the world around you. When we cultivate presence with intention, we create space for clarity, self-awareness, inner freedom and an expansive way of experiencing life.

The present moment becomes a place we can consciously fill with beauty, love, gratitude and possibility.

If this resonates with you and you feel called to explore your own journey of conscious expansion, reach out via DM for a call consultation and personalised guidance and support. Together, we can create a pathway towards presence, alignment, peace and freedom. ✨

25/09/2026

Meet Blanca, our Healing Movement Coach, sharing one of the sequences from our Healing Movement practice 🌿

Healing Movement brings together traditional spiritual yoga, intentional movement and shamanic healing, creating a grounded space for connection with the body, breath, energy and spirit. Join us every Sunday, 4–7pm, at Holistic Rising Wanstead, 15 Wanstead High Road, E11.

✨ Free for all Target Fit members.
DM us to find out more or book your place.

Address

Wanstead
E112AA

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 11am - 9pm

Telephone

+447359189515

Website

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