Holistic Rising

Holistic Rising We offer holistic treatments, sports therapies & heal mind, body, soul both physically/energetically

Helping people remain mobile in the comfort of their own home. 🤍Our Outreach Mobility Programme has been created for old...
26/06/2026

Helping people remain mobile in the comfort of their own home. 🤍

Our Outreach Mobility Programme has been created for older adults and individuals living with disabilities that impact mobility, including autism. Through weekly one-hour home visits, we focus on maintaining movement, supporting comfort, and encouraging confidence with everyday mobility.

The programme is offered as a minimum 3-month membership at a discounted rate, allowing us to provide consistent weekly care and monitor progress throughout the programme.

To ensure every client receives the attention they deserve, only a small number of places are available each month. Applications are accepted following a one-to-one consultation to make sure the programme is the right fit for your needs.

If you feel this programme could benefit you or someone you care for, please send us a DM to arrange your consultation.

25/06/2026

Knee pain with clicking, catching or locking?

Your DR/HR Sports Recovery Journey starts here.

The Thessaly Test is one of the clinical assessments we use to determine whether the meniscus, the cartilage within the knee, is contributing to your symptoms.

Every DR/HR Sports Recovery Journey begins with a comprehensive assessment.

Understanding how your knee moves allows us to identify the source of dysfunction and create a personalised rehabilitation programme tailored to your goals.

Your recovery journey progresses through each stage:
✔️ Reset pain and movement
✔️ Restore strength and stability
✔️ Improve balance, control and confidence
✔️ Return to everyday activities and sport

Evidence supports a structured rehabilitation programme for improving pain, function and confidence following a meniscal injury (Mordecai et al., 2014).

Start your DR/HR Sports Recovery Journey today.

Book your Sports Assessment with our team.
📍 Wanstead Clinic
15 Wanstead High Street, London E11 2AA
📍 South Woodford Clinic
9 The Shrubberies, George Lane, London E18 1BD
📍 Romford Clinic
6 Hog Hill Road, Romford RM5 2BD

🏡 Also available as a home visit via:
www.mobile-therapies.com

🌐 www.holistic-rising.com

✨ COMING SOON TO NATURAL GLOW🌱Introducing our 2 Hour Abhyanga Ayurvedic Massage.Abhyanga is an ancient Ayurvedic healing...
24/06/2026

✨ COMING SOON TO NATURAL GLOW🌱

Introducing our 2 Hour Abhyanga Ayurvedic Massage.

Abhyanga is an ancient Ayurvedic healing modality that combines personalised Ayurvedic oils, herbal infused heat therapy and traditional Abhyanga massage.

Every treatment is prepared according to Ayurvedic principles, with oils selected to support your individual constitution.

Throughout the healing, all 108 Marma points are stimulated according to Ayurvedic wisdom.

Personalised Ayurvedic oils, herbal infused heat therapy and traditional Abhyanga massage work together to support the flow of Prana, nourish the lymphatic system, encourage healthy circulation, replenish the body’s vital organs, restore ease of movement, revive vitality and replenish the body, mind and energy.

Abhyanga reflects the Ayurvedic understanding that wellbeing arises through harmony within the body, mind and energy. Each treatment is guided by this philosophy and tailored according to your individual constitution.

We are delighted to introduce this ancient Ayurvedic healing modality to Natural Glow.

✨ Restore • Revive • Replenish 🌱

Available at all three Holistic Rising clinics.
📍 London Clinic, Wanstead
15 Wanstead High Street, London E11 2AA
📍 London Clinic, South Woodford
9 The Shrubberies, George Lane, London E18 1BD
📍 Essex Clinic, Romford
6 Hog Hill Road, Romford RM5 2BD

Restore your vitality through the wisdom of Ayurveda. We look forward to welcoming you to Natural Glow.

23/06/2026

When inspiration is ready to return, illumination begins.

A client came to Holistic Rising seeking support with creative inspiration. As an artist, she felt called towards a renewed connection with her creativity, expression and vision.

Through a series of Energy Medicine sessions, previous healing work supported emotional release, cord cutting, energetic clearing and the removal of attachments.

The Seven Chakra Illumination Healing became the next stage of her journey.

This advanced shamanic healing focuses on the illumination of all seven chakras, supporting harmony and balance following previous transformational work.

Authentic expression emerges via the kaleidoscopic alignment created by the fusion of the multispectrum of divine light.

Creativity, vision, intuition, communication and expression are invited into conscious awareness as the seven chakras illuminate in harmony.

✨ Illuminate. Realign. Express. ✨

Seven Chakra Illumination Healing is offered at all three Holistic Rising clinics and is also available in the comfort of your own home via Mobile Therapies.

📍 Wanstead
15 Wanstead High Street, London E11 2AA
📍 South Woodford
9 The Shrubberies, George Lane, London E18 1BD
📍 Romford
6 Hog Hill Road, Romford RM5 2BD

🏡 Home visits available via Mobile Therapies.

Book your Seven Chakra Illumination Healing at www.holistic-rising.com or visit www.mobile-therapies.com to arrange a mobile appointment.

22/06/2026

Sharing Healing Movement in celebration of International Yoga Day

Healing Movement is a guided class experience created by Maria, founder of Holistic Rising, and developed alongside movement coach Blanka.

Blending yoga, qigong, breathwork, meditation, and shamanic wisdom, Healing Movement supports you to detox, rebalance, and reconnect through intentional movement, breath, and awareness.

Rooted in the Five Elements, each session cultivates presence, creativity, expression, joy, and connection. Movement, release, and spirituality come together as a cohesive practice that unites body, mind, and spirit.

Healing Movement is an invitation to reconnect with yourself, your energy, and a supportive community.

Detox. Rebalance. Connect.

Join us and experience Healing Movement for yourself.

Book your place at www.holistic-rising.com

21/06/2026

This conversation emerged during a Trauma Release healing with a long-standing client.

Our work together began over two years ago when she attended with discomfort through the hips and lower back. As her healing journey unfolded, she returned following the passing of her father, a relationship that held profound significance throughout her life.

At that stage, our sessions focused on supporting the release of the emotions, memories, and energetic patterns connected to a very recent loss.

She has now returned with symptoms presenting through the left arm and the left side of the back.

In Trauma Release, the body communicates through layers of awareness. As one area releases, another area presents itself for integration. Each session reveals information held within the tissues, fascia, nervous system, and energetic body, creating an opportunity for release, embodiment, and transformation.
This conversation is fully integrated with shamanic wisdom, a foundation that carries through all of my work and informs my path of service as a shaman.

Through observation, listening, intuition, and presence, the healing process honours the intelligence of the body, the wisdom of the spirit, and the unique journey of each individual.

This reel captures a small part of that conversation.

Trauma Release supports the body’s natural ability to release what it has been carrying and reconnect with its innate intelligence, balance, authenticity, and expression.

To explore Trauma Release and the Holistic Rising method, book your session today.

📍 London Clinic, Wanstead
15 Wanstead High Street, London E11 2AA
📍 London Clinic, South Woodford
9 The Shrubberies, George Lane, London E18 1BD
📍 Essex Clinic, Romford
6 Hog Hill Road, Romford RM5 2BD

The Night the River Kept Her SecretFor the Summer SolsticeEmbodiment is clarity. Becoming is authenticity.On the day of ...
20/06/2026

The Night the River Kept Her Secret
For the Summer Solstice

Embodiment is clarity. Becoming is authenticity.

On the day of the Summer Solstice,
when the sun lingered longest
upon the Earth,
I walked to the river.

The sky was softened
into shades of gold, silver, and blue,
holding the last light of the longest day
as though it wished to bless
everything it grew.

The world was quiet enough
to hear my own footsteps,
quiet enough
to feel beneath them.

What I carried with me
did not belong in my pocket.
And I did not choose
to carry with my hands.
It assembled somewhere deeper,

woven between old memories,
unfinished grief,
and the stories I had told myself
for far too long.

The river knew.
She always knows.
She moved beside me
without question,
without urgency,
without needing a name
for what I had brought.

For this is the wisdom of Solstice.
The light arrives in its fullness
to illuminate divine wisdom
and to reveal what we are ready
to release.

The sun reaches its highest expression
before beginning its return,
reminding us that receiving
often begins with letting go.

I knelt at her edge
and opened my palms.
Nothing fell.
Yet everything did.

The current gathered it gently,
drawing it away
as if it had been waiting
for this moment all along.

No thunder sounded.
No great sign appeared.
Only the moon,
resting upon the water,
holding space for the silver glow
that surrendered to the golden awe
I had experienced
on this beautiful Solstice,
within one and all.

Only the river,
carrying what no longer belonged.
Only my breath,
arriving more fully
than it had before.

Above me,
the lingering Solstice light
danced between sky and water,
a quiet blessing
upon our soul.

And in that golden stillness,
I felt the wisdom of the season.
Nature does not cling
to completed purpose.
Trees release their leaves.
Rivers flow
as our blood flows.
Tides release
with the moon’s flow.

And we, too,
are invited to release.
To soften grip upon burdens.
To place them
in the hands of divine flow.

To make space
for the light that is your glow
When I stood,
the night looked the same.

The stars remained.
The trees remained.
The river continued her journey.

But something inside me
had found its own current.

The place that had held density
was now filled with light.
The light I had created
when I connected
with this beautiful Solstice.

The light that lived within me,
through that connection,
had found the space
to arrive.

The light of knowing.
The light of trust.
The light of divine wisdom
that often speaks most clearly
when we find authenticity
where it is seldom found.

And as I walked home
beneath the blessings of Solstice,
I realised that healing
is not always the act of finding.

Sometimes it is the sacred art
of allowing the water
to keep a secret
you no longer need to carry.

And in the space it leaves behind,
receiving the light
that mirrors beneath
the moon’s gaze,
as bright as that held
within the eye.

For embodiment is clarity.
And becoming
is authenticity.

AHO 🥁🏞️🐆🙏🏽🌅 🦅💜🌙

🚗 Therapy has arrived at your door.Mobile Therapies is now live, bringing professional therapeutic treatments directly t...
17/06/2026

🚗 Therapy has arrived at your door.
Mobile Therapies is now live, bringing professional therapeutic treatments directly to your home, hotel, workplace, or preferred location.

Meet Renee.
A Sports Therapist with extensive experience working pitch side in football, Renee combines hands-on expertise with a genuine passion for helping people move better, recover well, and feel their best.

Having worked as a PE teacher within the private education sector and currently completing her Master’s degree in Sports Science, Renee brings together practical experience, evidence-based knowledge, and a deep understanding of sports performance, injury management, and rehabilitation.

As an athlete herself, Renee understands the physical and mental demands placed on the body. Her treatments are designed to support recovery, improve mobility, ease muscular tension, and help clients return to the activities they enjoy with greater confidence.

Known for her positive energy, caring nature, and commitment to service, Renee provides Therapeutic Deep Tissue Massage and Sports Therapy treatments across:
📍 South London
📍 South East London
📍 South West London
📍 Kent
📍 Surrey

Special arrangements are also available for clients in Brighton and surrounding areas.
Whether you are recovering from training, managing everyday tension, preparing for an event, or simply looking to invest in your wellbeing, Mobile Therapies brings professional treatment to you.

✨ Launch promotions coming soon.

To learn more or book your appointment, visit:
www.mobile-therapies.com

Taking a moment to share our client's love, to appreciate the small things in life that mean the most and the people tha...
15/06/2026

Taking a moment to share our client's love, to appreciate the small things in life that mean the most and the people that make life brighter. Hope everyone is having a great day and sharing ways to create smiles daily :)

Address

Wanstead
E112AA

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 11am - 9pm

Telephone

+447359189515

Website

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