Holistic Rising

26/05/2026

Your knee pain might not be coming from your knee…

It often starts at your feet.

When a client comes in with knee pain, we assess the foot and gait pattern first. How your foot lands and how your weight transfers through each step directly affects the knee.

A foot assessment shows us:
• How your arches are functioning
• Where pressure is being placed
• How the foot is compensating
• How this is impacting the knees and hips

Your feet are your foundation. If that foundation lacks support, the knee absorbs excess load.

This is especially important for flat feet.

When the arch drops, the leg can rotate inward, increasing strain through the knee and affecting alignment over time.

Through DRHR Sports Therapy, we:
• Reset foot biomechanics
• Improve alignment through the chain
• Support stronger, more efficient movement
• Reduce stress on the knees

Ideal for athletes, gym training, and anyone with ongoing knee discomfort.

Align your foundation. Move with strength and precision.

Book your DRHR Sports Therapy session.

All DRHR Sports Therapy treatments are available at:

London Clinic (Wanstead)
15 Wanstead High Street, London E11 2AA

London Clinic (South Woodford)
9 The Shrubberies, George Lane, London E18 1BD

Essex Clinic (Romford)
6 Hog Hill Road, Romford RM5 2BD

25/05/2026

Taking a moment to share our client's love, to appreciate the small things in life that mean the most and the people that make life brighter. Hope everyone is having a great day and sharing ways to create smiles daily :)

24/05/2026

23/05/2026

Hijama, also known as wet cupping, is a powerful therapy used to support pain management, reduce inflammation, and encourage the body’s natural process of blood purification.

Within our approach at Holistic Rising, it also supports energetic purification, helping the body release stagnation held within the tissues and system.

This treatment works in alignment with our Trauma Release method, supporting release across physical, emotional and energetic layers. Hijama is available as a standalone treatment or integrated within our Trauma Release sessions.

If you feel called to explore this work, message ‘hijama’ or DM us to learn more.

London Clinic
Wanstead 15 Wanstead High Street, London E11 2AA
South Woodford 9 The Shrubberies, George Lane, London E18 1BD
Essex Clinic
Romford 6 Hog Hill Road, Romford RM5 2BD

22/05/2026

Your face holds more than beauty. It holds expression, emotion, and energy. Let it be sculpted, softened, and restored.

GLOW Face Sculpt is a deeply refined treatment designed to sculpt the natural contours of the face while supporting the body’s innate ability to restore and rejuvenate.

Through intentional, hands-on techniques, this treatment works beneath the surface to ease tension held within the tissues, supporting smoother expression, refined definition, and a visibly restored glow.

Using warm Ayurvedic oils, rich in therapeutic properties, the skin is nourished while the system is supported in neutralising acidity and enhancing circulation. This allows the face to feel lighter, more fluid, and naturally radiant.

Face Sculpt supports:
• Softening of fine lines through tissue release
• Restoring glow and skin vitality
• Enhancing natural facial definition
• Smoothing and refining uneven texture
• Supporting the integration of previous aesthetic work
• Encouraging balance within the skin and underlying structures
• Supporting scar refinement, including acne and post-procedural areas
• Releasing held tension within the face and jaw

This is a decadent, immersive experience. A moment to restore, to soften, and to reconnect with the natural intelligence of your skin.

Restore your glow. Sculpt your natural radiance.

Explore GLOW Face Sculpt at Holistic Rising.

Available at our clinics:
15 Wanstead High Street, London E11 2AA
9 The Shrubberies, George Lane, London E18 1BD
6 Hog Hill Road, Romford RM5 2BD

Book your treatment and experience the art of restoration.

17/05/2026

our body already knows how to heal.Healing Movement creates the space for it to happen.

Today’s session was a full-body experience of movement, breath, and awareness.A space to detox, rebalance, and reconnect through intentional practice.

Healing Movement follows the philosophy of Holistic Rising.It is a guided class experience that brings together yoga, qigong, shamanic wisdom, breath work, meditation, and self healing.

Through the Cycle of Five, the body is supported to detox, restore, release, and realign.Through the Rotation of Three, the system stabilises through integration, connection, and foundation.

Each class is designed to support your physical body, your energy, and your internal rhythm in a way that is both grounded and accessible.

This is your space to move, to release, and to rebalance.

Join us at the Wanstead Clinic15 Wanstead High Street, London E11 2AA

£9 per class£20 for 3 classesTarget Fit members attend free

Step into the space and experience Healing Movement.

Book now at www.holistic-rising.com

15/05/2026

Your lower back pain may be carrying more than tension. It may be asking to release.

The lower back connects deeply to the hips, glutes, abdomen and kidney space.

Glute tension and tight hips can hold control patterns within the body. Over time, this can feed into the disempowerment triangle, moving between victim, aggressor and saviour, creating density through the system.

The lower back also holds the kidney space, where your chi, your life force, is stored. When the body carries dense emotional patterns, energy can deplete more quickly, impacting strength, stability and flow through the lower back.

The abdominal area adds another layer. Anxiety held within the core can influence the fascia and create tension through the lumbar spine. The quads and hamstrings may also hold fear and early life patterns, forming a chain of tension through the body.

Within Trauma Release Healing, these patterns are followed physically, emotionally and energetically. Through hands on work and conscious awareness, the body is supported to release and rebalance.

There are five Trauma Release Healing options available across all clinics.

📍 Wanstead
15 Wanstead High Street, London E11 2AA

📍 South Woodford
9 The Shrubberies, George Lane, London E18 1BD

📍 Romford
6 Hog Hill Road, Romford RM5 2BD

Your body already knows what it is holding.
This is your moment to meet it with awareness, and allow it to release.

Explore Trauma Release Healing at Holistic Rising.

12/05/2026

HIP PAIN ISN’T ALWAYS CAUSED BY THE HIP 👀

Long hours sitting, standing, lifting, driving, or repetitive movement patterns can create restriction through the hips, glutes, pelvis, and lower back, affecting the way the body moves as a whole.

In this reel, one of our DRHR Sports specialists is demonstrating a hands-on reset technique used to support hip mobility, reduce gluteal tension, and help restore movement through the surrounding structures.

This client, a nurse working long demanding shifts, came in with hip restriction and ongoing gluteal discomfort. Professions that require prolonged standing, walking, or static positioning often place continuous stress on the hips and supporting musculature, leading to compensation patterns, stiffness, reduced mobility, and persistent tension.

At DRHR Sports Clinic, our therapists work through a detailed assessment and hands-on reset approach designed to help:• Improve mobility• Reduce muscular restriction• Support joint function• Restore movement patterns• Enhance recovery and performance

Alongside treatment, strengthening the glutes, improving pelvic stability, mobility work, recovery, and movement awareness can all support long-term rehabilitation and help reduce recurring pain.

DRHR Sports Clinic treatments are available across all three Holistic Rising clinics:📍15 Wanstead High Street, London E11 2AA📍9 The Shrubberies, George Lane, London E18 1BD📍6 Hog Hill Road, Romford RM5 2BD

Reset your movement with DRHR Sports Clinic.

Book your treatment at www.holistic-rising.com or DM for more information.