Sharon - Pilates & Massage

12/07/2026

Out of office this week coming, supporting my daughter and her dance school performing in Dublin. Only a few slots left week of 20th July then next availability will be 18th August.

So if you need to de-stress from watching the England footballl team 🏴󠁧󠁢󠁥󠁮󠁧󠁿, drop me a message.
The lovely Rachel will be covering classes Tuesday and Wednesday Fitness Space Wantage , sadly no class next Friday.

Stay 😎 cool, stay hydrated 🧊💦

23/06/2026

Having some fun in the AC today. No need to sweat in my Pilates class 😜
Control balance- an advanced exercise, full body working and a great stretch for the spine!
And finishing off class as Pilates would have done almost 100 years ago.

Also in the glorious coolness of the AC 😎

Fitness Space Wantage

01/06/2026

Welcoming in June 🌞🌼🌸🌼

Every day may not be good, but there’s something good in every day 🌤 Join us for Joyful June and discover actions to help you find and share the little joys in life https://actionforhappiness.org/joyful-june

24/05/2026

It’s time for a break, I’ll be back 1st of June, with limited bookings still left available week 7th June. 🙏✨

Wishing all my wonderful clients a relaxing and rejuvenating Bank holiday weekend in this glorious weather! ☀️ ☀️

(Rachel covering Tuesday and Wednesday classes at Fitness Space, no class Friday)

08/04/2026

Wednesday evening with Whitehorse harriers crew, rocking up for Pilates 💪👌✨

07/04/2026

Happy ! 🌍💪

This year’s theme set by the World Health Organisation is ‘Together for health. Stand with science’.

Highlighting the importance of working together for evidenced based solutions to better health.

Everything we share at Action for Happiness, our social posts, events, groups and courses are all backed by evidence-based research into the science of happiness.

Togetherness is one of the best ways to be happier. Building good relationships with others, being a part of your local community and belonging to something bigger than yourself.

What’s one simple action you can take today to support your mental health?

If you need inspiration check out our socials or monthly calendars as we share daily actions 365 days of the year 🤗🌟

03/04/2026

Bank Holiday Friday class!! Lots of eager bunnies this morning. Fab 💪 work.

01/04/2026

Welcome to April lovely people!!
Yes let’s all get outside!!! But don’t forget to get your massage appointments booked in first. Booking now for week 20th April… ✨💜👌

02/03/2026

March is upon us! 🌼

Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life’s precious everyday moments. Join us https://actionforhappiness.org/mindful-march

11/02/2026

Strong work and great turn out with the 💪👌💜✨