10/06/2026
Would you be interested in joining a free weekly EFT Tapping session on Zoom?
I host a gentle, supportive circle each week, where we release stress, process emotions, and tap through the challenges that come up in day‑to‑day life.
The sessions are held on a Thursday evening at 5:55pm (GMT/BST)
If you’re curious, here’s a little about EFT (Emotional Freedom Techniques):
EFT is a simple mind–body practice where you gently tap on specific acupressure points while acknowledging how you feel. It helps calm the nervous system, reduce emotional overwhelm, and create a sense of clarity and ease. Many people use it for stress, anxiety, emotional triggers, confidence, difficult memories, and general wellbeing.
Tapping helps:
• soothe the body’s stress response
• release emotional intensity around challenging events
• reduce overthinking and emotional “loops”
• create more calm, grounding, and emotional resilience
• support healing without needing to dive into long stories
• help you feel lighter and more present
Each week we have a theme such as overwhelm and we would take up to three real‑life events brought by attendees and tap through them as a group.
We open with a heart‑centred grounding exercise, tap together, and end with a Ho'oponopono clearing to release any lingering tension, guilt, or self‑judgement.
It is free to attend live, and open to anyone who wants a safe, supportive weekly reset.
If this sounds like something you would like to explore, please message to join my private WhatsApp group
