Fittsmart by Lilia

Fittsmart by Lilia Helping busy Mums & Pros 30+lose weight, get fit, build muscle, feel confident
-UKDFBA Masters Figure 2019 Champion
-Bikini Tall 2nd Place
-Weight loss expert

My passion for health and fitness led me to become a professional athlete winning UKDFBA Masters Figure Champion 2019 and has driven me to gain the Level 3 Certified Personal Trainer qualifications I can help my clients achieve their wellness dreams too. A weight loss expert with over 10 years international experience combining fitness training with a healthy lifestyle and positive attitude. I hav

e particular expertise in the area of weight and resistance training which help you tone your body by developing the strength of skeletal muscles, but I always use the latest developments and technologies so you achieve the best results for your lifestyle at all life stages and mobility levels. JOIN ME and BECOME THE BEST VERSION of YOURSELF

If you’re working hard, eating what you believe is a healthy diet, and exercising regularly, yet you’re still not seeing...
03/06/2026

If you’re working hard, eating what you believe is a healthy diet, and exercising regularly, yet you’re still not seeing the results you want, you’re not alone.

Over the last 10 years of coaching, I’ve seen the same mistakes come up again and again.

The good news?

Most people don’t need a stricter diet.

They don’t need more cardio.

They don’t need to spend hours in the gym.

They simply need the right structure, consistency, and guidance.

Swipe through the slides and see if any of these mistakes sound familiar.

I’d love to know:

👉 Which one do you think is holding most people back?

Comment below and let’s discuss.

And if you’re ready to stop guessing and start following a plan designed specifically for you, send me a DM with the word COACHING.

Lilia 💜

✨ CLIENT TRANSFORMATION ✨This is what happens when you stop chasing quick fixes and start building sustainable habits 💪M...
14/05/2026

✨ CLIENT TRANSFORMATION ✨

This is what happens when you stop chasing quick fixes and start building sustainable habits 💪

My client stayed consistent with her training, focused on nourishing her body, increased her daily movement, and trusted the process — and the results speak for themselves 👏

Look at the changes:
✔️ Reduced body fat
✔️ Stronger, more toned physique
✔️ Improved posture and shape
✔️ More confidence and energy

No extreme diets.
No endless cardio.
Just structure, accountability, and consistency ❤️

I’m so proud of the hard work and commitment she has shown throughout her journey.

Whether you prefer:
✨ Fully online coaching
✨ A hybrid combination of online coaching + one-to-one PT sessions
✨ Face-to-face one-to-one personal training

There is a coaching option to suit your lifestyle, goals, and level of support needed 💫

If you’re ready to feel stronger, healthier, and more confident in your body, get in touch.

13/05/2026

MUSCLE = LONGEVITY

The stronger your muscles, the stronger your future.

My coaching is designed to help you build:
✓ Muscle
✓ Longevity
✓ Confidence
✓ Healthy habits that last

Coaching options available:
• Online coaching
• Face-to-face personal training
• Hybrid coaching (a mix of online + in-person support)

Let’s build longevity together.
Get in touch

What a weekend in Portugal 🇵🇹✨Watching the incredible Russell Ballard light up the stage at Estoril Casino in Portugal ...
10/05/2026

What a weekend in Portugal 🇵🇹✨

Watching the incredible Russell Ballard light up the stage at Estoril Casino in Portugal 🇵🇹 was pure magic. 🎤🔥

A true rock legend, still bringing passion, energy, charisma and presence every second he steps on stage.

An honour to support and work alongside someone so dedicated to his health, fitness, longevity and performance.

A real gift to the music world. ❤️

13/04/2026

Monday ✔️
Lower body session in Nice 🇫🇷

Exploring new fitness spaces and approaches 💫
Always learning, always evolving

What are you training today?

09/04/2026

This is what real progress looks like 👇
My client

Not just lifting weights…
But building strength that supports your body for life.

From TRX stability work
To controlled bench press
To showing up consistently week after week 💫

We’re not chasing quick results.
We’re building a body that feels strong, moves well, and lasts.

Because longevity isn’t about doing more…
It’s about doing things right.

Proud of this journey and the effort behind it 👏

If you’re ready to feel stronger, more confident, and finally see results —
DM me “COACHING” 💬

ONLINE coaching available worldwide.
HYBRID coaching options available.

If you think sweating more = better workout…we need to fix that 👇Sweating is just your body regulating heat.That’s it.It...
25/03/2026

If you think sweating more = better workout…
we need to fix that 👇

Sweating is just your body regulating heat.
That’s it.

It doesn’t tell you:
❌ how many calories you burned
❌ how much fat you lost
❌ how effective your workout was

Real fat loss comes from:
✔️ structured training
✔️ controlled nutrition
✔️ consistency over weeks

Don’t measure progress by sweat.
Measure it by results.

Ready to stop guessing and start seeing results?
Send me a message and let’s get you on the right path 🙌

Address

Ware
SG120SD

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 2pm

Telephone

+447535970006

Website

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