Annie Cook Counselling & Hypnotherapy Services

23/02/2024

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Love this from Little Penny Thoughts
You can't pour from an empty cup, so take some time to fill your cup up this weekend! ☕
Annie
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10/10/2022

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World Mental Health Day, 2022
Be kind to the world, be kind to others, but above all, be kind to yourself and remember it is ok to not be ok.
If you are struggling with your mental health, there are plenty of wonderful people and organisations you can speak to, including the following:

💕 The Samaritans - call them FREE any time on 116 123
💕 Text SHOUT to 85258 for free, confidential advice and support, 24/7
💕 Mind - working to ensure nobody has to face mental health difficulties alone. Call them Monday to Friday, 9am-6pm, on 0300 123 3393 or visit their website
💕 CALM - Campaign Against Living Miserably for men aged 15-35, 0800 585858 (daily, 5pm to midnight)
💕 SANE - textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare
💕 Youngminds - information on child and adolescent mental health. Services for parents and professionals. Phone: Parents' helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm) Website: www.youngminds.org.uk
💕 Childline - 0800 1111, share this number with your children and let them know about this invaluable service, should they ever need it
💕 Follow this link to find a local urgent helpline: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
💕 If you or somebody you know is in severe crisis and is in immediate danger, or is a danger to others, call 999 and ask for an ambulance

Remember, you are loved, you are important, you are valued, and you are only human. Please please please reach out if you need help, and please remember to be kind to yourself.

Annie
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🖌️ by Charlie Mackesy

27/06/2022

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Good morning! 🙋🏼‍♀️
And happy Monday ☺️
It's been a while since I posted on here - I've been super busy with a house move 🏡 a holiday ☀️ life admin ✔️ and lots of new clients, too 🥰 but I figured today is as good a day as any to get back into the swing of making regular posts!
I love this idea of changing the way we think of Mondays. Why not use this Monday to take a look ahead at your schedule and see if you can find some time within it to do something for YOU? It doesn't have to be anything huge - for me, it's simply going to be a quiet walk along the river 🤗
Have a great day, and do get in touch if you'd like to discuss anything I can do to help you with counselling and/or hypnotherapy 💕
Annie
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01/02/2022

❤️
Happy Lunar New Year! 🎉
Today kicks off the year of the tiger 🐅🧡🖤
People born in the year of the tiger are said to be competitive, self-confident and brave, with great willpower and strength.
Whether you're a tiger or not, I hope the year of the tiger is one in which you can find and use your strength, your bravery, and your own self-confidence 💪🏼
As always, if you think I could help you with this, do get in touch 😘
Annie
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25/01/2022

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Love this from Little Penny Thoughts
You can't pour from an empty cup, so take some time to fill your cup up today ☕
Annie
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19/01/2022

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Did you know that the 19th January is statistically the day that people are most likely to give up their New Years resolutions? 😳
A year is a long time, and it's a big ask to a) make significant changes in your life and b) sustain those changes for a whole year.
🔍 Focusing on one day at a time is far more likely to see you achieve your goals 🎉 So instead of thinking about what you want to do this year, why don't you think about what you want to do today? 🤔
Get in touch if there's something you think I might be able to help you with; I'd love to help you achieve your goals today 💪🏼
Annie.
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14/01/2022

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How are you feeling at the start of a New Year?

January can be a slow and exhausting month for many people. This can be magnified when you are coping with grief. 💜

Try not to put too much pressure on yourself and take each day as it comes. We're always here to support you. 👇

https://www.cruse.org.uk/get-support/

12/01/2022

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12 days in to the new year already! And this is my first post for 2022 🙈😂
After a busy Christmas and New Years with family, it is time for me to look ahead to what this year has in store ➡️
I've already been busy with new, and existing, clients, but there is still availability for me to help more people 🙌🏼 So let me ask you - what does 2022 hold for you? And can I help you at all? 💕
If you think you might benefit from counselling, hypnotherapy, or even a combination of the two, send me a message and let's talk 🙂 Remember I offer initial consultations completely ✨FREE✨ of charge, with no obligation to commit to any further sessions, so what have you got to lose? Let's work together to make 2022 great for you 😘
Sending you all love,
Annie
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04/12/2021

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I love this from Well with Nan
What a great way of practising self-care over the weekend! 🙌🏼
If you were to do this, what would you put?

This is mine:
💭 Mind - Light a smelly candle and sit quietly with a coffee when I first wake up
🚶🏻‍♀️Body - Go for a walk to see Christmas lights
🤍 Soul - See a much loved friend

I hope you're able to look after yourself this weekend 😘
Annie
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01/12/2021

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Hello to December!
A month of fairy lights ✨ good food 😋 bubbles 🥂 and, of course, Christmas 🎄
There's no denying that this year has been another tough one, but hopefully this month can bring a little bit of sparkle and cheer as we say goodbye to 2021 🙏🏻
If the festive season is a hard one for you, for whatever reason, be it grief, anxiety, financial pressures, or anything else, then I am sending you love ❤️
Please do get in touch if you think I might be able to help. You don't have to face this month, or any month, alone 😘
Here's to hoping for a happy December for us all,
Annie
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11/11/2021

❤️ We will remember them ❤️

10/11/2021

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