Transcendence Personal Training & Coaching

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Transcendence Personal Training & Coaching Training system for those looking to improve fitness, physique and physical performance.

20/10/2026

Want to be stronger, fitter and in noticeably better shape by Christmas? 🎄💪

BASED IN OR AROUND WARE, HERTS?

There are roughly 12 weeks to go — enough time to make a real difference if you start now.

I'm opening up a small number of coaching spaces:

🏋️ 2 spaces for 1-to-1 Personal Training
💻 3 spaces for Online Coaching

This is for men 35+ who want to get stronger, improve their fitness and body composition, and train properly without constantly feeling beaten up.

No crash diets. No random workouts.

Just structured training, nutrition guidance and coaching built around you and your lifestyle.

If you want to see what we could achieve between now and Christmas, send me “CHRISTMAS” and I'll send you the details. 👍

27/09/2026

Want to be stronger, fitter and in noticeably better shape by Christmas? 🎄💪

BASED IN OR AROUND WARE, HERTS?

There are roughly 12 weeks to go — enough time to make a real difference if you start now.

I'm opening up a small number of coaching spaces:

🏋️ 2 spaces for 1-to-1 Personal Training
💻 3 spaces for Online Coaching

This is for men 35+ who want to get stronger, improve their fitness and body composition, and train properly without constantly feeling beaten up.

No crash diets. No random workouts.

Just structured training, nutrition guidance and coaching built around you and your lifestyle.

If you want to see what we could achieve between now and Christmas, send me “CHRISTMAS” and I'll send you the details. 👍

14/09/2026

Personalised online coaching built around you — your goals, your training and your lifestyle.

✅ Custom training programme
✅ Nutritional guidance
✅ Progress tracking
✅ Technique feedback
✅ Ongoing coaching support

https://www.transcendence-pt.co.uk/about-1

📩 Message “COACHING” to find out more.

And for the actual short Reel title, I'd use:

BUILD STRENGTH. CHANGE YOUR PHYSIQUE.

That matches this video particularly well because you're showing your own lifting + clients training + client results + you actually speaking as the coach.

27/07/2026

This is Andy.

Andy didn't just want to look better.
He wanted to become stronger, move better, and build a physique he could maintain for years to come.

No shortcuts.
No gimmicks.

Just structured training, progressive overload, and consistency.

In today's session, Andy is working through a top set of front squats, followed by back-off sets to reinforce technique and build muscle. We finish with targeted core work to improve strength, stability and support his everyday life.

The result?
✔ Built a leaner, stronger physique
✔ Increased strength and confidence
✔ Better movement and core stability
✔ Sustainable progress through consistent training

The best physiques aren't built through perfection.
They're built by showing up, following the plan, and trusting the process.

If you're 35+ and want to build strength, improve your physique and feel more confident without spending your life in the gym, get in touch.

Apply via the website below:
www.transcendence-pt.co.uk⁠






strengthcoach
bodytransformation

18/06/2026

This is Gavin.

In just 6 weeks, Gavin lost 10lbs while continuing to enjoy his day-to-day life.

No crash diets.

No endless cardio.

No cutting out every food he enjoys.

Instead, we focused on a structured training plan, a sustainable calorie deficit, and consistent habits that fit around his lifestyle.

The result?

✔ 10lbs lost in 6 weeks ✔ Improved body composition ✔ Increased confidence ✔ Sustainable progress

Most people don't need a harder plan.

They need a better one.

If you're 35+ and want to lose body fat, build strength, and feel more confident without living in the gym, get in touch.

Apply via the website below:

www.transcendence-pt.co.uk





10/06/2026

CLIENT SUCCESS STORY

Neil is in his 60s, and this is him comfortably squatting 100kg.

Most people assume strength naturally disappears with age.

The reality is that strength can be built at any age when you follow the right plan and stay consistent.

When Neil started, we focused on improving movement, building confidence, strengthening weak areas and training around previous aches and limitations.

No shortcuts.

No magic exercises.

Just smart, consistent training.

Front squats. Deadlifts. Rows. Core work.

Week after week.

Today, Neil is stronger, more capable and squatting 100kg with confidence.

Your best years of training don't have to be behind you.

If you're 35+ and want to build strength, muscle and confidence without constantly battling aches and pains, I'd be happy to help.

Enquire through my website and let's have a chat.

www.transcendence-pt.co.uk

03/06/2026

Are you 30–45 and you’ve ever thought any of these…

👉 “I’m training hard but not getting results”
👉 “My knees/back always hurt now”
👉 “I don’t know what works anymore”

…you’re not weak — you’re undirected.

You’ve got experience. You’ve got muscle memory.
You just need the right guidance.
I help men rebuild strength and muscle so they feel confident training again — without wrecking joints or burning out.

I’m opening 3 one to one coaching spots this month —
Enquire via my website, and we'll talk

31/05/2026

If you’re 30–45 and you’ve ever thought any of these…

👉 “I’m training hard but not getting results”
👉 “My knees/back always hurt now”
👉 “I don’t know what works anymore”

…you’re not weak — you’re undirected.

You’ve got experience. You’ve got muscle memory.
You just need the right guidance.
I help men rebuild strength and muscle so they feel confident training again — without wrecking joints or burning out.

I’m opening 3 online coaching spots this month — comment “REBUILD” and I’ll send you the details.

18/05/2026

If you’re 30–45 and you’ve ever thought any of these…

👉 “I’m training hard but not getting results”
👉 “My knees/back always hurt now”
👉 “I don’t know what works anymore”

…you’re not weak — you’re undirected.

You’ve got experience. You’ve got muscle memory.
You just need the right guidance.
I help men rebuild strength and muscle so they feel confident training again — without wrecking joints or burning out.

I’m opening 3 online coaching spots this month — comment “REBUILD” and I’ll send you the details.

Address

Ware
SG129NZ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Sunday 8am - 5pm

Telephone

+447588821028

Website

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