The Forest Sauna

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The Forest Sauna

Nestled in the idyllic Wareham Forest (home of Happy River Retreat).

With its panoramic picture-window looking out to the woodland beyond, a dedicated changing space, jungle shower & cold plunge, The Forest Sauna will refresh you, body, mind and soul.

30/08/2026

Imagine a day that starts like this 🌳
An hour of bliss ✨to begin a beautiful day.

🔥from the sauna
❄️from the plunge
✌️from nature
❤️from us

Book your hour of Forest Bliss to look forward (from £10 per person)* to this autumn via our bio or stories (where you’ll find a special Sunday discount code too valid for 24hrs).

*based on 8 people sharing

23/08/2026

There’s something about seeing the smoke rise from a woodfired sauna that makes you want to get inside.

The fire is crackling. The sauna is warming up. And for a little while, there’s nowhere else you need to be.

Our private Forest Sauna is tucked away in the woods at , with a cold plunge and jungle shower waiting outside.

Book your sauna session and come switch off for a while.

£80 for a private session. (Up to 8 people)

17/08/2026

FULL MOON SAUNA - FRIDAY 28 AUGUST

We’re opening extra late sessions so you can experience The Forest Sauna under the full moon.

Sauna. Cold plunge. Forest. Moonlight.

A little different after dark.

Book your full moon session - link in bio.

Read our latest blog: Why come to The Forest Sauna under the full moon?

📷 Phoebe Reeks Photography

09/08/2026

Five reasons people leave The Forest Sauna feeling different.

Our latest blog explores what makes a sauna session more than just time spent in the heat.

Read the full blog on our website, and if you’re feeling inspired, why not book your own Forest Sauna session and experience it for yourself?

Link in bio.

03/08/2026

Sunrise for the eyes ☀️

Another beautiful day at The Forest Sauna & Plunge happyriverretreat Dorset 🌳🦌

30/07/2026

Ever wondered how long you should actually stay in a cold plunge? The answer might be shorter than you think.

In our latest blog, we share simple guidance to help you get the benefits safely, whether you’re completely new to cold water or already love the post sauna plunge.

Read the full blog via the link in our bio.

26/07/2026

We spend so much of our lives rushing from one thing to the next.

The sauna is an invitation to do the opposite.

To slow down, breathe deeply, and reconnect with yourself, surrounded by the forest.

Give yourself permission to slow down.

Book your next sauna session via the link in our bio.

23/07/2026

There’s something about the warmth of a sauna that helps everything else fall away.

Our latest blog, ‘Thoughts Found in Warm Places’, is a reflection on stillness, presence and the thoughts that find us when we finally slow down.

And while you’re there, have a browse - we add a new blog every week, so there’s always something new to discover.

Link in bio

17/07/2026

Sauna is more than wellness - it’s tradition, community and ritual. 🌲✨

Take a journey through heat cultures from around the world in our latest blog.

Link in bio.

13/07/2026

Good morning ✨☀️

& 💕✨

Address

Bere Road
Wareham
BH207PA

Website

https://www.theforestsauna.com/

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