Louise Summers Rising

Louise Summers Rising Awaken your inner wisdom, live a more intentional life. As a practitioner in Shamanic Healing, NLP, Reiki and Intuitive Life Coach, I'm here to guide you.

Combining ancient healing practices with modern techniques, together we tap into your potential.

September is here.Can you feel that shift as we transition from one season to another?Are you ready to slow down?It’s ti...
07/09/2026

September is here.
Can you feel that shift as we transition from one season to another?

Are you ready to slow down?

It’s time to stop promising yourself some time for yourself and diarise space to pause, breathe & remember who you are under the busyness & stresses of life. Time just for you, to relax, reset & recharge.

Relax & Recharge Reiki Meditation Circle - Monday 7.30-9.30pm
£21
You’re invited to press pause on life, relax, and re-connect to the inner intuitive you, buried beneath the noise & busyness of life through the power of journaling, guided meditation journey and the healing flow of reiki energy. Share or sit in delicious silence over a cuppa and homemade nibbles
Book here https://tidycal.com/louise-summers-wisdom-weaver/relax-and-recharge-meditation-circle or follow the link in my bio.

Feel Good Friday Reiki Meditation Circle - Friday 9.30-11.30am
£21
Gently wind down as we flow into the weekend. Soften your body & let go of the mental load as I guide you through a relaxed meditation whilst you receive healing reiki energy. Choose to journal your thoughts or simply sit quietly with them.
Chat, share & connect with like minded friends as you sit with a cuppa and homemade nibbles.
Book here https://tidycal.com/louise-summers-wisdom-weaver/feel-good-friday-circle or follow the link in my bio

Sessions are held in my peaceful studio in Warlingham, Surrey, CR6 9LR.

Please contact me for more info or bookings can be made via the links here & in my bio.
Sessions are open to everyone.
For bookings for more than one person please contact me to book.

I started these circle sessions nearly 3 years ago. I still love holding them, welcoming old & new members.
I look forward to welcoming you❤️
Love
Louise ###

How tangled is your web?Our mind is an amazing thing. It's the control centre for our entire existence. It lets us dream...
06/09/2026

How tangled is your web?

Our mind is an amazing thing. It's the control centre for our entire existence.
It lets us dream, imagine, create, feel love and joy. It works hard to keep us safe.

But everything has a counterbalance.

The same mind that protects us can also be the thing that hold us back.
It overthinks. Spins fear. Keeps us stuck in ‘what ifs’. Not because it's sabotaging you because it's trying to protect you.
It’s still running old code, pulling from stories and patterns that once made sense but don't anymore.

Protection that's outdated stops being protection. It becomes a cage. A cage that keeps you small.

I see it as a huge, tangled web of thought, belief & stories quietly trapping you in place while you yearn to move.
And sometimes what we actually need isn’t to fight our mind. It’s to untangle the web.

This is a big part of what we’ll be doing inside Nine Moons. We’ll gently pull, thread by thread, the beliefs, the stories, the identities you've outgrown, so you can let go of "safe" and start building what you actually want. The career move. Setting the boundary. The leap you keep talking yourself out of.

Maybe the thing standing between you and that version of you isn’t that you can’t, it’s that there’s a whole web of old stuff that needs unravelling first.

It's the season to shed. To get honest about what's ready to go.
If you're ready to untangle the web, we start the Nine Moons journey 8th October.

Nine months to slow down, shed what no longer fits, heal what needs healing and begin creating from a much more intentional place.

If you’re ready to start untangling the web that’s been holding you back, I’d love you to join us.
Message me for details or you can book your place via the linktree link in my bio.

“Can I eat a wild blackberry?”When I read this on Instagram, I admit… I laughed.Well, of course you can. 😂Why would you ...
04/09/2026

“Can I eat a wild blackberry?”

When I read this on Instagram, I admit… I laughed.

Well, of course you can. 😂
Why would you ask that?

But then I thought about it.

If you’ve never been foraging.

If you’ve never wandered along a hedgerow with someone older and wiser. Container clutched in purple stained hands avoiding the prickly thorns.

If no one has ever shown you which berries are safe, which ones aren’t, and told you that a blackberry picked straight from the bush tastes infinitely better than one from a supermarket.

How would you know?

And then I went down a bit of a musing rabbit hole.

Because maybe this is about more than blackberries.

We live in a world where so much wisdom is at our fingertips - Google, Instagram, TikTok, podcasts, books.

And yet somehow, we’ve lost passed down generational wisdom & become increasingly disconnected

From our bodies.
From nature.
From each other.
And perhaps most significantly, from those who have lived before us.

The women and men who have gathered the berries.
Made the mistakes.
Raised the children.
Lost people.
Loved deeply.
Survived difficult times.
Started again.

The people who carry wisdom that can’t always be found in a book or by asking ChatGPT.

And I wonder if, in our obsession with youth, productivity and constantly moving forward, we’ve forgotten the value of growing older.

Because what if ageing isn’t about becoming less relevant?

What if it’s about becoming a keeper of wisdom?

Who in your life has shared something with you that they could only have known because they had lived it?

My nan always had simple wise words & a big hug. Words I didn’t always want to hear but usually needed.
I miss her wisdom deeply.

Maybe it’s time we started asking more questions.

And listening a little more closely to the people who have walked the path before us. Over time, wisdom, tradition and the simple pleasures of eating wild blackberries can be lost❤️

I’d love to know your thoughts on this and whose wisdom you value?

Sending love
Louise ###

P.S. Who loves eating a wild blackberry even with the lottery of it including a lucky worm?

I am so excited to have finally opened the doors to Nine Moons.This offering has been brewing in my cauldron for a while...
02/09/2026

I am so excited to have finally opened the doors to Nine Moons.
This offering has been brewing in my cauldron for a while & is close to my heart ♥️

What is Nine Moons?
Nine Moons is a nine month group journey that moves with the rhythm of the moon and the wisdom of the seasons. Intentionally slow paced, supporting deep inquiry and real transformation.

It brings together everything I've learned from years of holding monthly circles, channelling reiki and guiding people through shamanic energy coaching, distilled into one deep, slowly held journey.
No rushing. No bypassing.

Gently paced allowing you to be curious, lean in and actually let things land. A gentle, cyclical process that gives your growth the time it actually needs to take root.

We move through four seasons, each one building on the last, flowing with the rhythm of the moon.
Reconnect to your wise intuition, discover who you are beneath the expectations of who you should be, gain clarity on what needs to change, dare to dream and step forward into who you are becoming.
Empower yourself to move forward without limitation.

We begin under the shadow of new moon energy on Thursday 8th October at 7.30pm.

Circle will be both in person & available to join via Zoom. One journey, one community, one unique & wise you✨

There are two ways to secure your place. Either payment in full with a special 1:1 bonus session as a thank you for stepping in fully or a 9 monthly payment plan.

I’ll be sharing more over the coming days.
If this has your attention and you’d like to know more, please message me. If you’re ready to join us then bookings can be made via the link in my bio.

September already?Can you feel the shift?That back to school feeling in your body?The turning of the seasonal wheel pull...
01/09/2026

September already?
Can you feel the shift?
That back to school feeling in your body?

The turning of the seasonal wheel pulls at something deep within me.

A wonderful summer, still all too brief with a need to grasp hold tightly so it doesn’t escape - ephemeral, it slips through the fingers…. morning light softer, air slightly cooler, a dampness, dusk creeping in earlier. Nature’s abundance ripe for harvesting. Gratitude offered.

From an early age I acutely felt this seasonal shift - restless, irritable. My body instinctively connecting to the cycles of nature.
With age & wisdom, I can name this restless feeling - sadness, grief, loss, letting go, a goodbye to the season of warmth & light I resonate with most deeply.
Turning, to welcome the souls need to soften & lean into gratitude for life’s joy & abundance. Embracing the melancholic beauty of shedding the old.
A timeless cycle of death and rebirth begins as we shift into a lower gear as the seasonal wheel turns.

If you feel it too, are you ready to join me this autumn, on a 9 month journey of slow, intentional deep discovery?
Moving with the rhythm of the moon & cycle of nature’s seasons.
A chance to reconnect to your wise intuition, discover who you are beneath who you’ve been told you should be, claiming back who you really are, empowering yourself to move forward without limitation.

The doors are open to book your place on my Nine Moons journey and I would love for you to join me.

We begin with Remembering.
We slow down.
We hush the noise.
Slow & quiet enough to create space to reconnect to your intuition & deeper wisdom. To remember how to listen to the inner whispers, feeling your body’s nudges, sensing what it is you need.
As we journey, this wise voice will strengthen, supporting, guiding you.

Our opening circle on 8th October begins the journey as the evenings lengthen.

Message me for more info or if you’re ready to journey with me, you can book via the link in my bio.

The finish line is here! I did it. I faced my nemesis. Leaning into my resistance. I posted here every day during August...
31/08/2026

The finish line is here!
I did it. I faced my nemesis.
Leaning into my resistance.
I posted here every day during August.
That’s 31 days.

And now I am celebrating because I am proud of myself.

A huge thank you to those who’ve supported me, followed me, cheered on, liked, commented, reposted & taken time to feedback kind words about my posts.

I’ve had messages telling me how my posts resonate & make you feel seen.

Knowing this, makes my heart somersault!
Sometimes the algorithm makes you feel like you’re posting to a faceless void.

I wouldn’t be me if I didn’t share my learnings so:
* It doesn’t need to be perfect just real & from the heart.
* I am a courageous middle aged woman who is embracing being visible.
* The algorithm makes no sense so show up how I want!
* Trusting in what I want to share & that it resonates with you. Also confirms friends opinions that I can talk a lot😀
* Some sneaky limiting beliefs have surfaced. Maybe I’ll post more on these!
* Posting each day is not for the faint hearted - respect to social media influencers. It’s confirmed that’s not my career path 😆
* But I can absolutely DO IT when I make that choice. So dear gentle readers, I will endeavour to ride momentum, show up a bit more regularly than I have in the past. Let me know what you’d like to hear about.

Day 31 of my August posting challenge. I’m over the finish line🔥🎉.

It's here!The thing that's been brewing in my creative cauldron for longer than I'd like to admit has arrived!Introducin...
30/08/2026

It's here!
The thing that's been brewing in my creative cauldron for longer than I'd like to admit has arrived!

Introducing NINE MOONS

I feel like a proud new mum.
Nine Moons is a journey spanning 9 months, that moves with the rhythm of the moon and the wisdom of the seasons.

I’ve pulled on all aspects of my work, distilling the wisdom into one slow, deep journey.
Not a "5 steps to your best life" course.
Not an 8 week sprint.

A real journey, at a gentle pace that allows you to be curious, lean in and actually let things land.

Here's how it flows:

• Remembering
Slow down. Reconnect to your intuition, your body, the parts of your soul you've been too busy to hear. Remembering how to recognise and listen to the whispers of your inner wisdom.

• Untangling
Tease and pull the threads of old patterns, limiting beliefs and the stories you've outgrown. Gently untangling the web you’ve spun, keeping you stuck, small and aching for more.

• Wintering
A time to turn inward. To be nourished & healed by winter’s darkness as you tend the old wounds. Make space to actually dream again.

• Seeding Dreams
Dare to dream, setting real intentions, and step forward into the change you crave & deserve

• Rising
Nourish yourself with self love, reconnecting with the returning light & quickening energy of late spring, allowing the empowered future version of you to rise now.

The lunar cycle guides us as we weave through the seasons. Every new and full moon is a mapped out moment to pause, reflect, release, dream, reset. No forcing, no rushing.

This is a journey to remember who you are, to claim your inner wisdom & power. We walk together long enough for you to trust your own two feet to walk your own beautiful unique path.

Nine months. Nine moons. One version of you waiting to be claimed.
The journey begins on Thursday 8th October.

Doors open 1st September and the link will be in the bio. DM me and I'll send you everything you need to know.

I’ve been keeping something a little too quiet!I offer warm, deeply personal 1:1 sessions designed entirely around you 😆...
29/08/2026

I’ve been keeping something a little too quiet!
I offer warm, deeply personal 1:1 sessions designed entirely around you 😆❤️

If you’re craving space to slow down, reconnect with yourself or shift something that’s been holding you back, keep reading.
There are two ways we can work together one-to-one.

I spend so much time talking about my circles, retreats and group sessions that I forget to tell you about the work I do one-to-one.

And honestly? This is where we can go really deep.

Reiki 1:1 - 60 minutes - in person or online

A whole hour just for you.

No rushing. No distractions. No looking after anyone else.

You don’t need to arrive knowing exactly what you need.

Reiki works with you where you are and what you need, whether that’s switching off a busy mind, deep relaxation, releasing emotions, reconnecting with your body or simply having an hour where you don’t have to do anything for anyone else.

If you’ve experienced Reiki with me in a group, a 1:1 can feel very different.

Because this time, the whole session is yours.

Shamanic Energy Medicine Coaching - 2 hours - Online

This is for when you feel like there’s something deeper going on.

Maybe you keep finding yourself in the same patterns.

You know you want to change something, but something seems to keep pulling you back.

Or perhaps you’ve done lots of talking and thinking about it… but you’re ready to actually shift something.

We explore the beliefs, stories and patterns underneath what’s happening, using coaching and NLP.

Then we take it deeper into the body and energy through shamanic practices and energy medicine.

Because sometimes knowing why you do something isn’t enough.

Sometimes you need to feel it, move it, release it and create space for something new.

And that’s where the magic can happen.

So yes…

I do offer 1:1 sessions.

And if you’ve been quietly wondering whether working with me could be right for you, maybe it’s time to take that first step ❤️

Send me a message or book a discovery call and we can chat about where you are and what kind of support might feel right for you.

Day 29 of my 31 day posting challenge

Sharing a little update!I've been Flow Holistic Healing for 3 years. But it is time for a change.Three years ago that na...
28/08/2026

Sharing a little update!
I've been Flow Holistic Healing for 3 years. But it is time for a change.

Three years ago that name made sense.
I was finding my feet & tailoring my offerings. I felt like I needed to hide behind a credible business name so Flow Holistic Healing launched my journey.

I am no longer that version of me. I have grown as a practitioner. How I work has changed too.
The way I hold space, what I can offer, it's evolved so much that "Flow Holistic Healing" started to feel like a name I'd outgrown. Like wearing an outfit from three years ago that still technically fits but isn't really you anymore.
So I'm retiring that name.

From now on, it's Louise Summers because the work was always personal, and now the name reflects that.

Same reiki, same shamanic energy coaching, same circles, retreats and some exciting new programmes & workshops coming soon.

Just presented as what it actually is: me, doing my work, with my name on it.
New chapter. Same Louise

The changes will come as soon as all the techy stuff is sorted.
Flow Holistic Healing and my first chapter will always have a special place in my ♥️

Follow along here for what's next, including when the doors open for my beautiful new 9 month programme.

Day 28 of my 31 day posting challenge. I am embracing transformation and visibility.

Address

Warlingham

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 2pm - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 9am - 1pm

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