Flow Holistic Healing

Flow Holistic Healing Awaken your inner wisdom, live a more intentional life. As a practitioner in Shamanic Healing, NLP, Reiki and Intuitive Life Coach, I'm here to guide you.

Combining ancient healing practices with modern techniques, together we tap into your potential.

Do you feel as if you're running on the treadmill of life's stress, demands & busyness?Constantly tired, giving your all...
01/06/2026

Do you feel as if you're running on the treadmill of life's stress, demands & busyness?
Constantly tired, giving your all to everyone & everything, somewhere buried beneath this is you stressed & desperately craving some time out.

I invite you to gently press pause on life, giving yourself the self care & attention you deserve.
A chance to cocoon yourself, relax, switch off & recharge.
No pressure. No expectations. A space to be held, a feeling of safety & calm where your nervous system can shift from red alert to calming peace.

Join me for one of my regular soothing sessions of guided deep meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. Pull oracle cards, taking time to journal your thoughts and intentions. Feel gently held & heard (or sit in delicious silence) as you share tea and homemade nibbles
Leave feeling relaxed, reset & recharged❤️

Each month I guide through a new meditation focussing on a theme.

Relax & Recharge
Monday from 7.30-9.30pm
Book via
https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle

Feel Good Friday - gently wind down as we flow into the weekend
From 9.30-11.30am
Book via
https://tidycal.com/flowholistichealing/feel-good-friday-circle

Held in my peaceful Warlingham studio, CR6 9LR. Sessions are £21

Message me to secure your space or book via the link in my bio

An inclusive circle - everyone is welcome.
I look forward to welcoming you.

This is the story of 1 majestic red carnelian shamanic medicine stone:I had finished a shamanic healing & was absentmind...
29/05/2026

This is the story of 1 majestic red carnelian shamanic medicine stone:

I had finished a shamanic healing & was absentmindedly wrapping up my stones in my mesa.

Clonk - this red carnelian slipped out to the floor. I put it back.
Clonk - it fell out to the floor again. Back in it went.
Clonk - again it slipped out to the floor. This time my frustration bubbled up as I returned it to the mesa.
Clonk - 🤬
That was when I stopped to realise this stone didn’t want to be in that bundle. It wanted to be free, to be seen, to be different from the other stones.
So I left in on top of my mesa.

A few weeks later, at a shamanic gathering - it made itself visible again - gently snuggled on top of my mesa, it fell loudly to the floor again.
It felt like a public invitation, a challenge? Let me teach you, if you dare?

Over the last year, this small crystal has journeyed with me both physically, in pockets, bags, suitcases & energetically in healing sessions, on my altar, guiding me back to myself. Helping me witness & clear the deep rooted fears of being seen for who I truly am. Slowly releasing the grip and softly leading me towards a sense of freedom.

Why am I sharing this?
Because I sense so many of us are deeply yearning but sit stuck in the fear of being judged for who we truly are.
Caged by the stories we tell ourselves. By identities and labels others impose on us - so often by those who love us most.
And deep down we are yearning to be free, to allow ourselves to be seen as the amazing being we truly are beneath.

Do you feel this too?

This is how 1 small but mighty crystal can guide & teach us if we just listen & have the courage to step up & follow.
Are you ready? Does your yearning outway the fear?

If this is you, hit like and follow to join my tribe🔥.
If you’d like to work with me, I’d love to hear from you. Drop me a message or book a session via links in my bio

How are you?And please don’t give an automatic “I’m good thanks”.How are you really?Are you exhausted? Like bone aching ...
26/05/2026

How are you?

And please don’t give an automatic “I’m good thanks”.

How are you really?

Are you exhausted? Like bone aching tired from running around looking after everyone & everything?
And when your head finally hits the pillow you’re too wired to sleep as your mind races through endless to-do lists at 2am?

Maybe you’re craving a break…
But even the thought of clearing your inbox, packing, and surviving the airport feels overwhelming.

So what if, instead, you gave yourself just 60 minutes…
To stop.
To breathe.
To be held & nourished by me, in a deeply calm & restorative peace.

If this post found you, it might be exactly what your mind & body is craving.

I am now offering my new beautiful Restore & Nourish Shamanic Healing Session — a gentle, light-filled space where your body can gently soften, your mind can switch off & you can feel restored.

Together we quiet the noise, release any heavy energy, reconnect with your body, and allow your nervous system to soften into deep healing & restoration.

The logistical stuff:
- Restore & Nourish Session with gentle Shamanic Healing & reiki
- 60 minute 1:1 session
- Online via zoom
- Exchange £60

If your whole body whispered “I need this” while reading…

Message me or book via the link here https://tidycal.com/flowholistichealing/restorative-shamanic-healing or in my bio

Midsummer Magic afternoon retreat - In celebration, we are bringing you an afternoon of Midsummer Magic… And we invite y...
24/05/2026

Midsummer Magic afternoon retreat -
In celebration, we are bringing you an afternoon of Midsummer Magic… And we invite you to join us to embrace the light, joy & deep magic of midsummer solstice.

Feeling drained, disconnected or stuck in the rush of everyday life?
This is your invitation to pause… breathe… and reconnect with yourself under the magic of the Summer Solstice.

Join Louise & Sam for an unforgettable afternoon of Midsummer Magic in beautiful Limpsfield, near Oxted — a magical retreat designed to help you release what feels heavy and step into the light, joy and energy of the longest day of the year.

- Gentle yoga-based movement
- Cacao & rose ritual
- Deep restorative shamanic journeying to our drum beat
- Sacred fire ceremony
- Journaling & quiet reflection
- Homemade cake & tea included

Surrounded by nature, community and midsummer energy, this is your chance to slow down, nourish your soul and celebrate the season in a truly meaningful way.

Location: Limpsfield, Kent (near Oxted)
Date: Saturday 20th June
Time: 2pm–6pm
Exchange: £65

Looking forward to welcoming you! Spaces are limited. Message now or book via the link here or in bio https://tidycal.com/flowholistichealing/midsummer-magic-with-louise-and-sam

18/05/2026

Here in the UK, we are blessed with distinct seasons… although, let’s be honest, sometimes it feels like we can experience all four in one day!
The wheel of the year keeps gently turning, each season carrying its own energy, lessons and blessings. And truly, I love something about them all.

Late spring has always felt special to me… the returning light, the quickening of life, blossom appearing everywhere, the promise of warmer days ahead.

But summer… midsummer is my favourite.
It’s the season of full bloom.
My garden bursting with life
My roses heavy with scented petals.
The lavender humming with bees and life.
Long golden evenings that feel full of possibility.
Lazy alfresco eating.

Something in me always comes alive at this time of year too. I feel energised, joyful, lighter somehow. Maybe it’s because I’m a June baby?

So I’m so excited to share that, in celebration of the Summer Solstice, Sam & I have once again joined forces to bring you an afternoon of Midsummer Magic…

A chance to pause and breathe.
To let go of what feels heavy.
To reconnect with yourself, nature, joy & community - and of course the magic of the longest day!
Together we’ll gather in ceremony with gentle yoga based movement, cacao & rose, deep shamanic journeying, time to journal or quietly sit with your thoughts. Sit beside the fire and honour this beautiful turning point of the year, embracing the light, vitality, love and energy of midsummer.
A soulful afternoon held with warmth, intention and a big dose of midsummer magic!
We would absolutely love you to join us.

Midsummer Magic Retreat with Louise & Sam
Saturday 20th June 2pm-6pm
Limpsfield, Kent, nr Oxted
Homemade cake & tea provided

You can book your space by messaging us or following the booking link in my bio or here https://tidycal.com/flowholistichealing/midsummer-magic-with-louise-and-sam

The mental tabs constantly open.The exhaustion from masking.The emotional overwhelm.The overthinking at night when your ...
14/05/2026

The mental tabs constantly open.
The exhaustion from masking.
The emotional overwhelm.
The overthinking at night when your body is tired but your mind won’t switch off.

You try to stay organised. Stay calm. Stay on top of everything.
But inside, your nervous system is on overload without an off switch.

This is one of the reasons Reiki can feel so powerful for women with ADHD.

Not because it magically makes everything disappear…
But because it gives your mind and body a moment of peace.

A moment where you don’t have to perform.
Or explain yourself.
Or keep pushing through.

Reiki can help you feel:
- calmer in your body
- less emotionally overloaded
- more grounded and clear-headed
- deeply rested
- connected to yourself again

So many women with ADHD spend their lives in survival mode.

You deserve moments that allow space to connect back to yourself.

My clients with ADHD who come for 1:1 reiki marvel at how their minds gently quieten down, how calm they feel & how well they sleep that night.

If this resonates and you would like to experience the support reiki can give, please send me a message or book your session via the link in my bio or here https://tidycal.com/flowholistichealing/reiki-therapy-session

I am an experienced Master Practitioner in Reiki energy therapy located in Warlingham, Surrey. The exchange for a 60 minute 1:1 session is £50.

Are you constantly busy?Always giving. Always doing. Always carrying the mental load. And somewhere in the middle of su...
03/05/2026

Are you constantly busy?
Always giving. Always doing. Always carrying the mental load.
And somewhere in the middle of surviving life, you’ve lost the connection to your own inner wise voice - that loving intuitive voice that always ensures what’s best for you…

Let me ask you -
What do you actually want?
What are you ready to let go of?
What kind of life do you dream of beneath the exhaustion?

Louise & Mirabel invite you to join us for our Full Moon Retreat

A space to step away from the busyness of life, to reconnect with your soul’s inner knowing so you can begin to unravel life complexities allowing time to begin to discover yourself once more.

Working with the powerful energy of the Full Blue Moon, we will begin to illuminate:
- What is keeping you stuck
- What emotional weight is ready to be released
- What your heart is truly calling you toward
- What you are ready to create moving forward

Through reflection, ceremony, and energy work, you will leave feeling lighter, clearer, and more connected to yourself again.

Full Moon Retreat
Sunday 31st May
2-6pm
The Flow Studio,
Warlingham, CR6 9 LR
Exchange is £65

The afternoon gently unfolds with -
* Blue lotus flower infusion to help connect you to your intuitive voice
* Kundalini energy activation to release heavy energy & emotions connecting you to your own innate life force
* A deep shamanic meditation journey guided with the drum
* A beautiful fire ceremony.
* Time to be in nature, journal, share or sit in your own indulgent silence with homemade cakes & tea

I keep my retreats small for a more intimate experience. I have only 2 spaces left.
DM to reserve your place or book via the link https://tidycal.com/flowholistichealing/full-moon-retreat

Full Moon Retreat ✨ Mirabel and I are back together with a beautiful Full Moon retreat & we’d love for you to join us.Wo...
28/04/2026

Full Moon Retreat ✨ Mirabel and I are back together with a beautiful Full Moon retreat & we’d love for you to join us.

Working with the energy of the full blue moon to illuminate where you are ready to make changes, what is ready to be let go of and what you dream of embracing & creating moving forward.

We’ll share a warm infusion of blue lotus flower (cacao is also available) to connect to our wise inner intuition & set intentions.

Letting the afternoon gently unfold, we’ll ease into a Kundalini activation to awaken your life force energy, releasing stored emotions & blocked energy.

Connect inwardly with a deep shamanic meditation journey guided with the drum.

And as the sun begins to dip, we’ll release what no longer needs to come with you & set new intentions in a beautiful fire ceremony.

There will be plenty of time to sit in nature, journal, share or cocoon yourself in your own indulgent silence with homemade cakes & tea.

Full Moon Afternoon Retreat
Sunday 31st May 2026
14:00-18:00
Flow Studio, Warlingham, CR6 9LR
Investment £65

This intimate afternoon is designed to help you:
Release emotional heaviness
Reconnect with your inner wisdom
Feel grounded, energised and inspired
Create space for new intentions to flow in

We have only 3 spaces left so if your heart feels the call please join us❤️
Book your space via the link in my bio or drop me a message:
https://tidycal.com/flowholistichealing/full-moon-retreat

We cannot wait to hold this space for you ###

Address

Warlingham

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 2pm - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 9am - 1pm

Website

https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle, htt

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