Balanced Bodies

07/06/2026

LET'S MEET CATHERINE FROM Balanced Bodies

With over 20 years of personal practice in yoga and tai chi, Catherine is passionate about helping people on their journey to greater health, wellbeing, and happiness. Alongside her teaching, she also incorporates Reiki and sound healing, creating nurturing experiences that support both body and mind.

Tai Chi Session
Demo Den
11:10am

Join Catherine for a gentle and uplifting session that combines elements of both yoga and Tai Chi to help open the body, improve mobility, and rediscover the joy of movement.

You'll also explore the healing power of the breath and finish with a relaxing meditation, leaving you feeling calmer, more centred, and refreshed.

Whether you're completely new to these practices or have experience already, everyone is welcome.

No mat required – just come as you are!

Make sure to add this beautiful session to your festival schedule and experience the calming energy of movement, breath, and mindfulness with Catherine.

11th July 2026
10am - 4pm
The Engine Rooms,

Marketplace tickets are £10 and all access tickets are £15 (£20 on the day) and under 18s are freeeeee!

To book your tickets now, click the link below:

www.warringtonwellbeing.co.uk

03/06/2026

Last year I shaved my head and raised almost £1300 for Cancer Research UK

This year I'll be doing the Shine Night Walk to raise funds for important research into this disease, and to support friends and family who have been affected

Please follow the link below to visit the official Just Giving page and donate if you can

Thankyou ###x

https://fundraise.cancerresearchuk.org/page/catherines-giving-page-508481?fbclid=IwY2xjawSM5tZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5OWzV26fEkMNu4jhbL5UL9WOPntYve4l0mvziCOT0H0CxlbVyDn7ngLuwo2g_aem_6vg3INQY7GOfr9Of7pM_ZA

1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s ground breaking work. Donate to my Giving Page today and help bring forward the day when all cancers are cured.

02/06/2026

Sound baths can help regulate the nervous system by creating a deeply calming sensory experience that encourages the body to shift out of “fight or flight” mode and into a more restorative state. The slow, resonant tones produced by instruments like crystal bowls, gongs, and chimes can promote relaxation, steady breathing, and mindfulness, which may help reduce stress hormones and support emotional balance. Many people find that sound baths leave them feeling grounded, calm, and more connected to their bodies, making them a supportive practice for managing stress and nervous system overwhelm.

I'll be at Newton Community Centre tomorrow at 8pm, there are a couple of spaces left so drop me a message if you want to join us.

31/05/2026

Feeling tired? Drained of energy? Like the weekend needs to be twice as long and that you could sleep for days?

It’s not always physical.

Maybe it feels like you've lost that flow, mentally, emotionally, or energetically.

Practices like movement, breathwork, and meditation can help to restore that flow, and give you the energy you need to feel happy and healthy.

You can start small, perhaps a couple of stretches in the morning when you wake up, then a quick five minute meditation before bed. Before you know it these small habits form the building blocks of your own personalised wellness programme. Something that fits into YOUR life and works for YOUR body.

If you would like to connect with others on the same journey, then you will always be welcomed into any Balanced Bodies class. No expectations, no judgements, just friendly spaces, friendly faces and a few laughs along the way.

This week you can find me at Bispham Methodist Church , St Helens Chain Lane Community Centre , Rainhill Village Hall Go Active Newton Community Centre and Childcare & Community Centre - Hilton Street - Ashton

Drop me a message if you want to attend any classes, we'd be happy to have you 😊

31/05/2026

💻 www.balancedbodiesyoga.co.uk

📨 [email protected]

📱 Facebook - Yoga Balanced Bodies

📱 Instagram - balanced.bodies_

📍 St Helens, Merseyside

26/05/2026

1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s ground breaking work. Donate to my Giving Page today and help bring forward the day when all cancers are cured.

26/05/2026

Last weeks workshop with Balanced Bodies was a great event so thankyou to everyone that came along to St Helens Chain Lane Community Centre to attend!

There is still limited space left on upcoming Soundbath events so follow the link below to book on

https://www.balancedbodiesyoga.co.uk/classes

25/05/2026

25/05/2026

I am SO excited to announce that Balanced Bodies will be attending the Warrington Wellbeing Festival! 

📍 The Engine Rooms, Birchwood Park, Warrington, WA3 6YN

📅 Saturday 11th July 2026

⏰ 10:00am – 4:00pm

Balanced Bodies is dedicated to creating inclusive, community centred wellbeing sessions that support both mental and physical health through yoga, tai chi, meditation and sound healing. We welcome people of all ages, body types, sizes, abilities and mobility levels, and focus on accessibility, encouragement and compassion. Wellbeing should never come with judgement, pressure or expectations, only the opportunity to reconnect with yourself in a safe and supportive environment. At Balanced Bodies the goal is simple: to help people feel more balanced, confident and at home in their bodies. 

If you’re attending the festival, please come and say hello and join in with our yoga and tai chi session in the Demo Den. All ages and abilities are welcome, no yoga mat required!