Unity Therapy Centre

Unity Therapy Centre Welcome to my page on tips & techniques to help you to step into a better frame of mind.💚 I work within my own private practice.

I am an NCPS Accredited and Registered Member of the BACP integrative counsellor. I received my BSc (Hons) First Class degree in counselling from Staffordshire University.

🌈 Today you will feel many feelings.Some will be welcome. Some might be uncomfortable. Some may come and go before you e...
21/06/2026

🌈 Today you will feel many feelings.

Some will be welcome. Some might be uncomfortable. Some may come and go before you even notice them.

Instead of judging your emotions or trying to push them away, what if you approached them with curiosity?

✨ Notice them.
✨ Be curious about them.
✨ Seek the wisdom in them.
✨ Have compassion for yourself.
✨ Remember they are temporary.

Every emotion has something to teach us. The more we listen, the more we understand ourselves.

You don’t have to love every feeling. You just have to make space for it.

💭 What emotion has been visiting you most often lately, and what might it be trying to tell you?



SixSeconds

Sometimes we don’t notice what’s already in front of us 💚
18/06/2026

Sometimes we don’t notice what’s already in front of us 💚

June… Mens Mental Health Month 💙 Its okay for men not to be okay
13/06/2026

June… Mens Mental Health Month 💙

Its okay for men not to be okay

Remember that your mental health is just as important as your physical health. It shouldn’t be taboo or anything to be a...
09/06/2026

Remember that your mental health is just as important as your physical health. It shouldn’t be taboo or anything to be ashamed of 💚

Small wins act as the foundational building blocks for big victories. Breaking massive, overwhelming goals into tiny, ac...
06/06/2026

Small wins act as the foundational building blocks for big victories. Breaking massive, overwhelming goals into tiny, actionable steps triggers the brain's reward system, releasing dopamine that builds unstoppable momentum and long-term resilience.

Why Small Wins Lead to Big Victories: •Neurological Rewiring: Every time you tick off a small task, your brain associates effort with reward, strengthening neural pathways that make future successes easier.
•Combats Burnout: Waiting for a distant, massive milestone can quickly lead to exhaustion. Acknowledging daily progress provides tangible proof that you are moving forward.
•The Compound Effect: Just like compound interest, a small 1% improvement every day stacks up to staggering, transformative results over time.
How to Leverage This Mindset:
•Break it Down: Deconstruct your large goals into bite-sized tasks so you can celebrate daily milestones.
•Track Your Progress: Keep a visual achievement chart, a list of daily habits, or a "done" list to physically see your movement.
•Reward Yourself: Celebrate with healthy, reinforcing habits. Take a 5-minute walk, have a dance party, or simply high-five yourself in the mirror.

If you are currently working toward a major goal…
What is your primary objective?
What is the first small step you need to take today? 💚

Interpersonal Effectiveness. Boundary Setting. Some examples of boundary-setting sentences. DBT-Dialectical Behavi...
06/06/2026

Interpersonal Effectiveness. Boundary Setting. Some examples of boundary-setting sentences.


DBT-Dialectical Behavioural Therapy 2026, All rights reserved.

PTSD Awareness Month takes place throughout June, with PTSD Awareness Day held annually on June 27th. This month aims to...
03/06/2026

PTSD Awareness Month takes place throughout June, with PTSD Awareness Day held annually on June 27th. This month aims to raise vital understanding of both PTSD and Complex-PTSD (C-PTSD), highlighting that while up to 10% of people will experience it, an estimated 70% in the UK do not receive professional help.In the UK, several charities and organisations lead campaigns during this time, providing resources, support, and community events to break the stigma surrounding trauma. 💚

Anxiety, OCD, and panic disorders are built around false alarms. 🚨Your brain sends out warning signals, panic, intrusive...
31/05/2026

Anxiety, OCD, and panic disorders are built around false alarms. 🚨
Your brain sends out warning signals, panic, intrusive thoughts, doubt, shame, urges, and then convinces you that because it feels dangerous, it must be dangerous.

But feelings are not facts.
An activated nervous system does not automatically mean you are unsafe.

Recovery often begins when you stop treating every internal alarm like an emergency and start responding with curiosity, willingness, and self-trust instead.

If you know someone who would benefit from this post, please share it with them or tag them below. ⁠❤️⁠

At times you just need to sit with your feelings and check in on yourself 💚
31/05/2026

At times you just need to sit with your feelings and check in on yourself 💚

Address

6b Orchard Street, Fearnhead
Warrington
WA20PL

Opening Hours

Monday 11am - 6pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 8pm
Friday 10am - 6pm

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